Receta Eggs Benedict In Puff Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc Canadian bacon heated
3 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry shells
47.0g 		eggs
49.28g 		cream
15.0g 		egg yolks
0.0g 		mustard
0.83g 		lemon juice
2.54g 		butter
37.83g 		Total Per Serving Total for Recipe
Protein (g) 3.43 6.2 0.41 n/a 0.04 0.01 0.32 10.4 62.4
Total Fat (g) 17.91 4.9 2.9 n/a 0.03 0.0 30.69 56.42 338.52
Carbohydrates (g) 21.2 0.38 0.55 n/a 0.04 0.22 0.02 22.41 134.46
Ash (g) 0.47 0.42 0.09 n/a 0.03 0.01 0.8 1.82 10.92
Calories (kcal) 258.97 70.47 29.25 n/a 0.558 0.635 271.265 631.149 3786.894
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.0 n/a n/a 0.11 0.66
Fructose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.06 0.36
Lactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.3
Maltose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 37.37 11.06 n/a 0.69 2.31 6.0 61.43 368.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.38 0.02 n/a 0.01 0.06 0.02 0.84 5.04
Galactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 4.7 26.118 14.4 n/a 0.483 0.178 9.08 54.96 329.76
Iron (mg) 1.2 0.9 0.01 n/a 0.01 0.0 0.01 2.13 12.78
Magnesium (mg) 7.52 5.914 1.35 n/a 0.408 0.153 0.757 16.101 96.606
Phosphorus (mg) 28.2 94.125 12.0 n/a 0.883 0.153 9.08 144.441 866.646
Potassium (mg) 28.67 66.035 18.3 n/a 1.15 3.152 9.08 126.387 758.322
Sodium (mg) 117.03 68.992 6.0 n/a 9.458 0.025 217.92 419.426 2516.556
Zinc (mg) 0.25 0.55 0.04 n/a 0.01 0.0 0.03 0.88 5.28
Copper (mg) 0.052 0.049 0.002 n/a 0.001 0.001 0.0 0.104 0.624
Manganese (mg) 0.23 0.02 0.0 n/a 0.004 0.0 0.0 0.254 1.524
Selenium (mcg) 11.4 15.6 0.1 n/a 0.3 0.0 0.4 27.7 166.2
Vitamin A, IU (IU) 0.47 239.994 98.4 n/a 0.592 0.508 945.455 1285.419 7712.514
Retinol (mcg) 0.0 68.499 26.7 n/a 0.0 0.0 253.862 349.061 2094.366
Vitamin A, RAE (mcg_RAE) 0.0 68.992 27.15 n/a 0.033 0.025 258.78 354.981 2129.886
Beta Carotene (mcg) 0.0 4.928 5.55 n/a 0.242 0.076 59.777 70.573 423.438
Vitamin E (mg) 0.25 0.48 0.08 n/a 0.0 0.0 0.88 1.7 10.2
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a 21.187 38.435 230.61
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 163.117 0.0 n/a 0.15 0.229 0.0 183.706 1102.236
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.25 n/a n/a 0.02 n/a 0.0 0.26 1.56
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 1.2 0.0 1.3 7.8
Thiamin (mg) 0.188 0.034 0.005 n/a 0.003 0.001 0.004 0.234 1.404
Riboflavin (mg) 0.132 0.237 0.023 n/a 0.0 0.0 0.011 0.402 2.412
Niacin (mg) 1.96 0.034 0.009 n/a 0.004 0.003 0.015 2.025 12.15
Pantothenic acid (mg) 0.0 0.71 0.042 n/a 0.003 0.003 0.042 0.798 4.788
Vitamin B-6 (mg) 0.009 0.069 0.005 n/a 0.001 0.001 0.0 0.085 0.51
Folate (mcg) 36.66 23.162 0.3 n/a 0.058 0.33 1.135 61.645 369.87
Vitamin B-12 (mcg) 0.0 0.64 0.03 n/a 0.0 0.0 0.06 0.73 4.38
Choline (mg) 3.0 123.7 2.5 n/a 0.2 0.1 7.1 136.7 820.2
Folic acid (mcg) 30.55 0.0 0.0 n/a 0.0 0.0 0.0 30.55 183.3
Tryptophan (g) 0.042 0.084 0.006 n/a 0.0 n/a 0.004 0.136 0.816
Threonine (g) 0.094 0.276 0.018 n/a 0.001 n/a 0.015 0.405 2.43
Isoleucine (g) 0.127 0.33 0.024 n/a 0.001 n/a 0.019 0.501 3.006
Leucine (g) 0.24 0.537 0.039 n/a 0.003 n/a 0.03 0.849 5.094
Lysine (g) 0.066 0.448 0.032 n/a 0.002 n/a 0.026 0.574 3.444
Methionine (g) 0.061 0.187 0.011 n/a 0.001 n/a 0.008 0.267 1.602
Cystine (g) 0.08 0.133 0.005 n/a 0.001 n/a 0.004 0.222 1.332
Phenylalanine (g) 0.169 0.335 0.02 n/a 0.001 n/a 0.015 0.54 3.24
Tyrosine (g) 0.094 0.246 0.02 n/a 0.001 n/a 0.015 0.376 2.256
Valine (g) 0.146 0.424 0.027 n/a 0.002 n/a 0.023 0.621 3.726
Arginine (g) 0.122 0.404 0.015 n/a 0.002 n/a 0.011 0.555 3.33
Histidine (g) 0.075 0.153 0.011 n/a 0.001 n/a 0.008 0.247 1.482
Alanine (g) 0.103 0.365 0.014 n/a 0.001 n/a 0.011 0.494 2.964
Aspartic acid (g) 0.141 0.655 0.032 n/a 0.003 n/a 0.023 0.854 5.124
Glutamic acid (g) 1.208 0.828 0.086 n/a 0.006 n/a 0.068 2.196 13.176
Glycine (g) 0.118 0.212 0.009 n/a 0.002 n/a 0.008 0.348 2.088
Proline (g) 0.404 0.251 0.039 n/a 0.003 n/a 0.03 0.728 4.368
Serine (g) 0.169 0.478 0.023 n/a 0.002 n/a 0.019 0.69 4.14
Cholesterol (mg) 0.0 208.454 9.9 n/a 0.0 0.0 81.342 299.696 1798.176
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.531 1.528 1.803 n/a 0.002 0.0 19.435 27.299 163.794
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.152 1.878 0.837 n/a 0.022 0.0 7.953 20.841 125.046
Polyunsaturated (g) 2.298 0.67 0.108 n/a 0.008 0.0 1.15 4.235 25.41