CookEatShare is also available in English
Cerrar

Receta Eggs Benedict Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		muffin
57.0g 		mustard
7.5g 		ham
0.0g 		swiss cheese
28.0g 		tomatoes
56.42g 		egg
58.67g 		milk
81.33g 		salt
0.25g 		pepper
0.09g 		butter
9.46g 		lemon
0.78g 		Total Per Serving Total for Recipe
Protein (g) 4.39 0.33 n/a 7.54 0.5 7.38 2.74 0.0 0.01 0.08 0.01 22.97 137.82
Total Fat (g) 1.03 0.3 n/a 7.78 0.11 5.83 0.79 0.0 0.0 7.67 0.0 23.52 141.12
Carbohydrates (g) 26.22 0.4 n/a 1.51 2.21 0.45 4.06 0.0 0.06 0.01 0.07 34.98 209.88
Ash (g) 1.25 0.27 n/a 0.78 0.28 0.5 0.61 0.25 0.0 0.2 0.0 4.15 24.9
Calories (kcal) 133.95 5.025 n/a 106.4 10.156 83.893 34.16 0.0 0.225 67.816 0.226 441.852 2651.112
Starch (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 0.02 n/a 0.04 0.0 0.06 0.0 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.03 n/a 0.13 0.71 0.12 0.0 n/a n/a n/a n/a 1.0 6.0
Fructose (g) n/a 0.01 n/a n/a 0.77 0.06 0.0 n/a n/a n/a n/a 0.85 5.1
Lactose (g) n/a 0.0 n/a 0.02 0.0 0.06 4.23 n/a n/a n/a n/a 4.31 25.86
Maltose (g) n/a 0.0 n/a 0.17 0.0 0.06 0.0 n/a n/a n/a n/a 0.24 1.44
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.0 6.2 n/a 10.39 53.32 44.49 73.13 0.0 0.01 1.5 0.69 213.74 1282.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 n/a 0.37 1.48 0.45 4.23 0.0 0.0 0.01 0.02 6.62 39.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 1.5 0.2 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 29.64 4.35 n/a 221.48 5.642 31.093 96.787 0.06 0.386 2.27 0.203 391.911 2351.466
Iron (mg) 0.51 0.11 n/a 0.06 0.15 1.07 0.02 0.0 0.03 0.0 0.0 1.96 11.76
Magnesium (mg) 11.97 3.675 n/a 10.64 6.206 7.04 8.947 0.003 0.171 0.189 0.062 48.903 293.418
Phosphorus (mg) 75.81 7.95 n/a 158.76 13.541 112.053 77.267 0.0 0.153 2.27 0.125 447.928 2687.568
Potassium (mg) 74.67 10.35 n/a 21.56 133.715 78.613 122.0 0.02 1.112 2.27 1.076 445.387 2672.322
Sodium (mg) 264.48 85.125 n/a 53.76 2.821 82.133 35.787 96.895 0.039 54.48 0.016 675.535 4053.21
Zinc (mg) 0.4 0.05 n/a 1.22 0.1 0.65 0.34 0.0 0.0 0.01 0.0 2.77 16.62
Copper (mg) 0.074 0.007 n/a 0.011 0.034 0.059 0.008 0.0 0.001 0.0 0.0 0.194 1.164
Manganese (mg) 0.205 0.032 n/a 0.003 0.062 0.023 0.0 0.0 0.005 0.0 0.0 0.33 1.98
Selenium (mcg) n/a 2.5 n/a 5.1 0.0 18.6 2.7 0.0 0.0 0.1 0.0 28.9 173.4
Vitamin A, IU (IU) 0.0 5.325 n/a 232.4 469.979 285.707 159.413 0.0 0.264 236.364 0.172 1389.623 8337.738
Retinol (mcg) 0.0 0.0 n/a 59.92 0.0 81.547 47.173 0.0 0.0 63.465 0.0 252.105 1512.63
Vitamin A, RAE (mcg_RAE) 0.0 0.3 n/a 61.6 23.696 82.133 47.173 0.0 0.013 64.695 0.008 279.619 1677.714
Beta Carotene (mcg) n/a 2.175 n/a 19.6 253.326 5.867 1.627 0.0 0.138 14.944 0.023 297.699 1786.194
Vitamin E (mg) n/a 0.03 n/a 0.11 0.3 0.57 0.01 0.0 0.0 0.22 0.0 1.24 7.44
Vitamin D (IU) n/a n/a n/a 12.32 n/a 20.533 42.293 n/a n/a 5.297 n/a 80.443 482.658
Lycopene (mcg) n/a 0.0 n/a 0.0 1451.687 0.0 0.0 0.0 0.005 0.0 0.0 1451.692 8710.152
Lutein + zeaxanthin (mcg) n/a 1.35 n/a 0.0 69.397 194.187 0.0 0.0 0.181 0.0 0.086 265.2 1591.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.15 n/a 0.01 0.07 0.29 0.0 n/a 0.0 0.0 n/a 0.53 3.18
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.1 0.1 n/a 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.4 7.8 46.8
Thiamin (mg) 0.103 0.026 n/a 0.017 0.023 0.041 0.016 0.0 0.0 0.001 0.0 0.226 1.356
Riboflavin (mg) 0.086 0.002 n/a 0.084 0.011 0.282 0.155 0.0 0.0 0.003 0.0 0.622 3.732
Niacin (mg) 0.895 0.039 n/a 0.025 0.333 0.041 0.073 0.0 0.001 0.004 0.001 1.412 8.472
Pantothenic acid (mg) 0.257 0.023 n/a 0.12 0.051 0.845 0.293 0.0 n/a 0.01 0.001 1.6 9.6
Vitamin B-6 (mg) 0.023 0.005 n/a 0.022 0.045 0.082 0.033 0.0 0.0 0.0 0.001 0.21 1.26
Folate (mcg) 21.09 0.525 n/a 1.68 8.463 27.573 4.067 0.0 0.009 0.284 0.086 63.776 382.656
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.94 0.0 0.76 0.36 0.0 0.0 0.02 0.0 2.09 12.54
Choline (mg) n/a 1.7 n/a 4.3 3.8 147.3 14.4 0.0 0.0 1.8 0.0 173.3 1039.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.001 n/a 0.112 0.006 0.1 0.033 0.0 n/a 0.001 n/a 0.303 1.818
Threonine (g) 0.137 0.013 n/a 0.291 0.017 0.329 0.073 0.0 n/a 0.004 n/a 0.863 5.178
Isoleucine (g) 0.182 0.011 n/a 0.431 0.011 0.393 0.155 0.0 n/a 0.005 n/a 1.188 7.128
Leucine (g) 0.314 0.023 n/a 0.829 0.017 0.639 0.309 0.0 n/a 0.008 n/a 2.138 12.828
Lysine (g) 0.137 0.02 n/a 0.725 0.017 0.534 0.236 0.0 n/a 0.007 n/a 1.676 10.056
Methionine (g) 0.08 0.006 n/a 0.218 0.006 0.223 0.065 0.0 n/a 0.002 n/a 0.6 3.6
Cystine (g) 0.091 0.006 n/a 0.081 0.006 0.158 0.098 0.0 n/a 0.001 n/a 0.441 2.646
Phenylalanine (g) 0.217 0.013 n/a 0.465 0.039 0.399 0.138 0.0 n/a 0.004 n/a 1.275 7.65
Tyrosine (g) 0.131 0.011 n/a 0.473 0.006 0.293 0.114 0.0 n/a 0.004 n/a 1.031 6.186
Valine (g) 0.2 0.015 n/a 0.599 0.011 0.505 0.179 0.0 n/a 0.006 n/a 1.514 9.084
Arginine (g) 0.171 0.02 n/a 0.26 0.011 0.481 0.081 0.0 n/a 0.003 n/a 1.027 6.162
Histidine (g) 0.097 0.009 n/a 0.3 0.006 0.182 0.065 0.0 n/a 0.002 n/a 0.66 3.96
Alanine (g) 0.16 0.013 n/a 0.255 0.017 0.434 0.089 0.0 n/a 0.003 n/a 0.971 5.826
Aspartic acid (g) 0.228 0.03 n/a 0.44 0.079 0.78 0.252 0.0 n/a 0.006 n/a 1.815 10.89
Glutamic acid (g) 1.379 0.056 n/a 1.596 0.243 0.986 0.634 0.0 n/a 0.017 n/a 4.911 29.466
Glycine (g) 0.16 0.018 n/a 0.143 0.011 0.252 0.049 0.0 n/a 0.002 n/a 0.635 3.81
Proline (g) 0.462 0.028 n/a 1.033 0.011 0.299 0.293 0.0 n/a 0.008 n/a 2.134 12.804
Serine (g) 0.217 0.016 n/a 0.459 0.017 0.569 0.171 0.0 n/a 0.005 n/a 1.453 8.718
Cholesterol (mg) 0.0 0.0 n/a 25.76 0.0 248.16 4.067 0.0 0.0 20.335 0.0 298.322 1789.932
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.148 0.019 n/a 4.978 0.017 1.819 0.512 0.0 0.001 4.859 0.0 12.353 74.118
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a n/a 0.0 0.081 n/a n/a 4.031 24.186
Monounsaturated Fat (g) 0.171 0.197 n/a 2.036 0.017 2.235 0.228 0.0 0.001 1.988 0.0 6.873 41.238
Polyunsaturated (g) 0.507 0.071 n/a 0.272 0.045 0.798 0.033 0.0 0.001 0.288 0.001 2.015 12.09