Receta Eggs Benedict With Mock Hollandaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Black Forest ham in 1/4"-thk slices
4 x English muffins split, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
39.83g 		mustard
1.88g 		orange juice
11.63g 		orange peel
1.0g 		lemon juice
1.27g 		wine vinegar
3.73g 		salt
2.25g 		butter
14.2g 		eggs
98.56g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.08 0.02 0.0 0.0 0.0 0.12 12.4 0.03 12.73 50.92
Total Fat (g) 30.99 0.08 0.02 0.0 0.0 0.0 0.0 11.52 9.8 0.01 52.41 209.64
Carbohydrates (g) 0.12 0.1 1.21 0.16 0.11 0.01 0.0 0.01 0.76 0.02 2.5 10.0
Ash (g) 0.16 0.07 0.05 n/a 0.0 0.01 2.25 0.3 0.85 0.01 3.69 14.76
Calories (kcal) 274.048 1.256 5.231 0.47 0.318 0.708 0.0 101.814 140.941 0.195 524.98 2099.92
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.44
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.21 0.0 0.22 0.88
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.44
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 1.55 10.26 0.82 1.15 3.52 0.0 2.25 74.75 0.78 103.73 414.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.02 0.98 0.04 0.03 0.0 0.0 0.01 0.76 0.0 1.95 7.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.788 1.088 1.279 1.34 0.089 0.224 0.54 3.408 52.237 1.501 64.493 257.972
Iron (mg) 0.09 0.03 0.02 0.01 0.0 0.02 0.01 0.0 1.8 0.03 2.01 8.04
Magnesium (mg) 0.398 0.919 1.279 0.15 0.076 0.149 0.023 0.284 11.827 0.543 15.647 62.588
Phosphorus (mg) 9.958 1.988 1.976 0.12 0.076 0.298 0.0 3.408 188.25 0.475 206.549 826.196
Potassium (mg) 5.577 2.588 23.25 1.6 1.575 1.453 0.18 3.408 132.07 2.502 174.202 696.808
Sodium (mg) 193.586 21.281 0.116 0.06 0.013 0.298 872.055 81.792 137.984 0.034 1307.219 5228.876
Zinc (mg) 0.05 0.01 0.01 0.0 0.0 0.0 0.0 0.01 1.09 0.01 1.19 4.76
Copper (mg) 0.0 0.002 0.005 0.001 0.0 0.0 0.001 0.0 0.099 0.003 0.111 0.444
Manganese (mg) n/a 0.008 0.001 n/a 0.0 0.002 0.002 0.0 0.039 0.01 0.062 0.248
Selenium (mcg) 0.6 0.6 0.0 0.0 0.0 n/a 0.0 0.1 31.2 0.0 32.7 130.8
Vitamin A, IU (IU) 0.0 1.331 23.25 n/a 0.254 0.0 0.0 354.858 479.987 44.732 904.412 3617.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.282 136.998 0.0 232.28 929.12
Vitamin A, RAE (mcg_RAE) 0.0 0.075 1.163 0.03 0.013 0.0 0.0 97.128 137.984 2.239 238.631 954.524
Beta Carotene (mcg) 0.0 0.544 3.836 0.07 0.038 n/a 0.0 22.436 9.856 26.644 63.424 253.696
Vitamin E (mg) 4.7 0.01 0.0 0.0 0.0 n/a 0.0 0.33 0.96 0.01 6.0 24.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 34.496 n/a 42.448 169.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.338 13.369 0.18 0.114 n/a 0.0 0.0 326.234 47.912 388.146 1552.584
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.49 0.0 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 5.8 1.3 0.6 0.0 0.0 0.0 0.0 0.2 7.9 31.6
Thiamin (mg) 0.004 0.006 0.01 0.001 0.0 n/a 0.0 0.001 0.069 0.0 0.092 0.368
Riboflavin (mg) 0.024 0.001 0.003 0.001 0.0 n/a 0.0 0.004 0.473 0.001 0.507 2.028
Niacin (mg) 0.004 0.01 0.047 0.004 0.001 n/a 0.0 0.006 0.069 0.008 0.148 0.592
Pantothenic acid (mg) n/a 0.006 0.022 n/a 0.001 n/a 0.0 0.016 1.419 0.002 1.466 5.864
Vitamin B-6 (mg) 0.004 0.001 0.005 0.002 0.001 n/a 0.0 0.0 0.138 0.001 0.151 0.604
Folate (mcg) 0.0 0.131 3.488 0.13 0.165 n/a 0.0 0.426 46.323 0.577 51.24 204.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 1.27 0.0 1.3 5.2
Choline (mg) 0.3 0.4 0.7 0.1 0.1 n/a 0.0 2.7 247.5 0.1 251.8 1007.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.168 0.0 0.169 0.676
Threonine (g) n/a 0.003 0.001 n/a n/a n/a 0.0 0.006 0.552 0.001 0.563 2.252
Isoleucine (g) n/a 0.003 0.001 n/a n/a n/a 0.0 0.007 0.66 0.001 0.672 2.688
Leucine (g) n/a 0.006 0.001 n/a n/a n/a 0.0 0.011 1.074 0.002 1.094 4.376
Lysine (g) n/a 0.005 0.001 n/a n/a n/a 0.0 0.01 0.897 0.001 0.914 3.656
Methionine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.003 0.375 0.0 0.379 1.516
Cystine (g) n/a 0.002 0.001 n/a n/a n/a 0.0 0.001 0.266 0.0 0.27 1.08
Phenylalanine (g) n/a 0.003 0.001 n/a n/a n/a 0.0 0.006 0.67 0.001 0.681 2.724
Tyrosine (g) n/a 0.003 0.0 n/a n/a n/a 0.0 0.006 0.493 0.001 0.502 2.008
Valine (g) n/a 0.004 0.001 n/a n/a n/a 0.0 0.009 0.848 0.001 0.862 3.448
Arginine (g) n/a 0.005 0.006 n/a n/a n/a 0.0 0.004 0.808 0.001 0.824 3.296
Histidine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.003 0.306 0.0 0.311 1.244
Alanine (g) n/a 0.003 0.002 n/a n/a n/a 0.0 0.004 0.729 0.001 0.74 2.96
Aspartic acid (g) n/a 0.008 0.009 n/a n/a n/a 0.0 0.009 1.311 0.003 1.339 5.356
Glutamic acid (g) n/a 0.014 0.003 n/a n/a n/a 0.0 0.026 1.656 0.002 1.701 6.804
Glycine (g) n/a 0.005 0.001 n/a n/a n/a 0.0 0.003 0.424 0.001 0.433 1.732
Proline (g) n/a 0.007 0.005 n/a n/a n/a 0.0 0.011 0.503 0.001 0.526 2.104
Serine (g) n/a 0.004 0.001 n/a n/a n/a 0.0 0.007 0.956 0.001 0.969 3.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.53 416.909 0.0 447.439 1789.756
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.294 0.005 0.002 0.0 0.0 0.0 0.0 7.295 3.055 0.0 14.652 58.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.182 0.049 0.005 0.0 0.0 n/a 0.0 2.985 3.755 0.001 13.977 55.908
Polyunsaturated (g) 18.14 0.018 0.005 0.001 0.0 n/a 0.0 0.432 1.34 0.003 19.938 79.752