Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. < American / Metric measures >
. 4 large eggs
. 1 tbsp. white vinegar or lemon juice
. 4 slices of toasted bread
. Dijon mustard (for spread on bread)
.
. 8 small slices of Maple Syrup ham
. 8 slices of ripe red tomato
. 4 small slices of fresh cheese: 'Tuma'
. SAUCE:
. 1/2 cup (125ml) 2% plain yogurt
. 1/2 cup (125ml) 'Pindjur' *
. 1/4 tsp. (1ml) sea salt
. 1 tsp. (5ml) extra virgin Olive oil
. a handful of fresh flat-parsley , chopped
. 1/8 cup (30g) roasted almonds, crushed (garnish)
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
