Receta Eggs Continental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Instant dry onion Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
6.75g 		butter
3.55g 		eggs
49.28g 		bacon
29.0g 		cream
57.5g 		milk
3.81g 		salt
0.75g 		paprika
0.13g 		pepper
0.07g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.03 6.2 3.36 1.19 0.13 0.0 0.02 0.01 3.52 15.36 61.44
Total Fat (g) 0.36 2.88 4.9 13.06 11.34 0.04 0.0 0.02 0.0 4.68 37.28 149.12
Carbohydrates (g) 4.86 0.0 0.38 0.19 1.66 0.19 0.0 0.07 0.04 0.18 7.57 30.28
Ash (g) 0.19 0.07 0.42 0.73 0.49 0.03 0.75 0.01 0.0 0.56 3.25 13.0
Calories (kcal) 26.663 25.454 70.47 132.82 110.975 1.601 0.0 0.383 0.166 56.924 425.455 1701.82
Starch (g) 4.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) 0.0 n/a 0.05 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.09 0.36
Glucose (dextrose) (g) 0.12 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.23 0.92
Fructose (g) 0.17 n/a 0.05 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a 0.05 n/a 2.01 0.2 n/a 0.0 n/a 0.03 2.3 9.2
Maltose (g) 0.13 n/a 0.05 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.56 37.37 11.66 42.81 3.43 0.0 0.01 0.01 5.19 101.49 405.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.38 0.0 2.01 0.2 0.0 0.01 0.0 0.07 3.1 12.4
Galactose (g) 0.0 n/a 0.05 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 12.353 0.852 26.118 1.74 63.25 4.537 0.18 0.235 0.284 101.841 211.39 845.56
Iron (mg) 0.33 0.0 0.9 0.14 0.1 0.0 0.0 0.03 0.02 0.1 1.62 6.48
Magnesium (mg) 2.903 0.071 5.914 3.48 5.75 0.419 0.008 0.245 0.126 3.955 22.87 91.48
Phosphorus (mg) 11.138 0.852 94.125 54.52 66.125 3.622 0.0 0.457 0.112 72.32 303.271 1213.084
Potassium (mg) 13.23 0.852 66.035 60.32 81.075 5.719 0.06 3.106 0.818 13.843 245.058 980.232
Sodium (mg) 49.41 20.448 68.992 241.57 46.0 1.678 290.685 0.045 0.029 87.716 806.572 3226.288
Zinc (mg) 0.1 0.0 0.55 0.34 0.22 0.02 0.0 0.01 0.0 0.44 1.67 6.68
Copper (mg) 0.018 0.0 0.049 0.02 0.012 0.0 0.0 0.001 0.001 0.004 0.105 0.42
Manganese (mg) 0.062 0.0 0.02 0.006 0.006 0.0 0.001 0.001 0.004 0.001 0.1 0.4
Selenium (mcg) 1.7 0.0 15.6 5.9 1.5 0.1 0.0 0.0 0.0 2.0 26.8 107.2
Vitamin A, IU (IU) 0.0 88.715 239.994 10.73 331.2 7.473 0.0 69.874 0.194 141.533 889.711 3558.844
Retinol (mcg) 0.0 23.821 68.499 3.19 92.0 2.211 0.0 0.0 0.0 36.443 226.163 904.652
Vitamin A, RAE (mcg_RAE) 0.0 24.282 68.992 3.19 93.15 2.211 0.0 3.494 0.01 37.431 232.76 931.04
Beta Carotene (mcg) 0.0 5.609 4.928 0.0 14.95 0.076 0.0 36.675 0.101 12.006 74.346 297.384
Vitamin E (mg) 0.01 0.08 0.48 0.08 0.25 0.0 0.0 0.04 0.0 0.04 0.98 3.92
Vitamin D (IU) n/a 1.988 17.248 n/a n/a 1.983 n/a n/a n/a 1.695 22.914 91.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 0.0 0.0 0.0 17.433 0.133 0.0 180.683 722.732
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.0 0.25 0.02 0.02 0.0 n/a 0.0 0.0 0.0 0.35 1.4
Tocopherol, delta (mg) 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.6 2.4
Thiamin (mg) 0.065 0.0 0.034 0.081 0.023 0.001 0.0 0.001 0.0 0.004 0.21 0.84
Riboflavin (mg) 0.027 0.001 0.237 0.032 0.098 0.007 0.0 0.002 0.0 0.054 0.458 1.832
Niacin (mg) 0.448 0.001 0.034 1.111 0.063 0.003 0.0 0.02 0.001 0.011 1.693 6.772
Pantothenic acid (mg) 0.037 0.004 0.71 0.151 0.196 0.014 0.0 0.002 n/a 0.058 1.171 4.684
Vitamin B-6 (mg) 0.008 0.0 0.069 0.061 0.035 0.002 0.0 0.005 0.0 0.01 0.189 0.756
Folate (mcg) 7.223 0.107 23.162 0.58 4.025 0.191 0.0 0.14 0.007 2.543 37.976 151.904
Vitamin B-12 (mcg) 0.02 0.01 0.64 0.2 0.16 0.02 0.0 0.0 0.0 0.12 1.16 4.64
Choline (mg) 1.0 0.7 123.7 13.5 11.0 0.7 0.0 0.1 0.0 2.3 153.0 612.0
Folic acid (mcg) 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.011 0.0 0.084 0.029 0.023 0.002 0.0 n/a n/a 0.045 0.194 0.776
Threonine (g) 0.029 0.001 0.276 0.131 0.069 0.003 0.0 n/a n/a 0.126 0.635 2.54
Isoleucine (g) 0.036 0.002 0.33 0.157 0.081 0.007 0.0 n/a n/a 0.219 0.832 3.328
Leucine (g) 0.065 0.003 0.537 0.261 0.155 0.014 0.0 n/a n/a 0.338 1.373 5.492
Lysine (g) 0.029 0.002 0.448 0.278 0.132 0.011 0.0 n/a n/a 0.292 1.194 4.776
Methionine (g) 0.016 0.001 0.187 0.075 0.04 0.003 0.0 n/a n/a 0.092 0.414 1.656
Cystine (g) 0.019 0.0 0.133 0.038 0.017 0.005 0.0 n/a n/a 0.018 0.23 0.92
Phenylalanine (g) 0.045 0.001 0.335 0.133 0.075 0.006 0.0 n/a n/a 0.185 0.781 3.124
Tyrosine (g) 0.027 0.001 0.246 0.104 0.075 0.005 0.0 n/a n/a 0.17 0.629 2.516
Valine (g) 0.041 0.002 0.424 0.18 0.098 0.008 0.0 n/a n/a 0.234 0.987 3.948
Arginine (g) 0.037 0.001 0.404 0.218 0.058 0.004 0.0 n/a n/a 0.133 0.854 3.416
Histidine (g) 0.02 0.001 0.153 0.128 0.046 0.003 0.0 n/a n/a 0.123 0.473 1.892
Alanine (g) 0.032 0.001 0.365 0.215 0.058 0.004 0.0 n/a n/a 0.099 0.773 3.092
Aspartic acid (g) 0.052 0.002 0.655 0.316 0.127 0.012 0.0 n/a n/a 0.226 1.39 5.56
Glutamic acid (g) 0.278 0.006 0.828 0.496 0.328 0.03 0.0 n/a n/a 0.86 2.826 11.304
Glycine (g) 0.033 0.001 0.212 0.235 0.035 0.002 0.0 n/a n/a 0.061 0.578 2.312
Proline (g) 0.092 0.003 0.251 0.186 0.15 0.014 0.0 n/a n/a 0.397 1.092 4.368
Serine (g) 0.045 0.002 0.478 0.128 0.092 0.008 0.0 n/a n/a 0.206 0.958 3.832
Cholesterol (mg) 0.0 7.633 208.454 19.72 29.9 0.191 0.0 0.0 0.0 14.831 280.729 1122.916
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 1.824 1.528 4.347 6.618 0.024 0.0 0.003 0.001 2.979 17.404 69.616
Phytosterols (mg) 0.54 n/a n/a n/a n/a n/a 0.0 0.232 0.06 n/a 0.832 3.328
Monounsaturated Fat (g) 0.069 0.746 1.878 5.815 2.915 0.011 0.0 0.002 0.001 1.326 12.762 51.048
Polyunsaturated (g) 0.139 0.108 0.67 1.459 0.483 0.002 0.0 0.011 0.001 0.133 3.005 12.02