Receta Eggs En Cocotte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 3.75g	gruyere cheese 18.75g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	0.03	5.59	6.2	11.82	47.28
Total Fat (g)	3.04	6.06	4.9	14.0	56.0
Carbohydrates (g)	0.0	0.07	0.38	0.45	1.8
Ash (g)	0.08	0.81	0.42	1.31	5.24
Calories (kcal)	26.888	77.438	70.47	174.795	699.18
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.1	0.1	0.4
Fructose (g)	n/a	n/a	0.05	0.05	0.2
Lactose (g)	n/a	n/a	0.05	0.05	0.2
Maltose (g)	n/a	n/a	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.6	6.22	37.37	44.19	176.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.38	0.45	1.8
Galactose (g)	n/a	n/a	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.9	189.563	26.118	216.581	866.324
Iron (mg)	0.0	0.03	0.9	0.93	3.72
Magnesium (mg)	0.075	6.75	5.914	12.739	50.956
Phosphorus (mg)	0.9	113.438	94.125	208.462	833.848
Potassium (mg)	0.9	15.188	66.035	82.123	328.492
Sodium (mg)	21.6	63.0	68.992	153.592	614.368
Zinc (mg)	0.0	0.73	0.55	1.28	5.12
Copper (mg)	0.0	0.006	0.049	0.055	0.22
Manganese (mg)	0.0	0.004	0.02	0.023	0.092
Selenium (mcg)	0.0	2.7	15.6	18.4	73.6
Vitamin A, IU (IU)	93.713	177.75	239.994	511.456	2045.824
Retinol (mcg)	25.163	50.25	68.499	143.912	575.648
Vitamin A, RAE (mcg_RAE)	25.65	50.813	68.992	145.455	581.82
Beta Carotene (mcg)	5.925	6.188	4.928	17.041	68.164
Vitamin E (mg)	0.09	0.05	0.48	0.62	2.48
Vitamin D (IU)	2.1	n/a	17.248	19.348	77.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	163.117	652.468
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.25	0.25	1.0
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.011	0.034	0.046	0.184
Riboflavin (mg)	0.001	0.053	0.237	0.29	1.16
Niacin (mg)	0.002	0.021	0.034	0.057	0.228
Pantothenic acid (mg)	0.004	0.105	0.71	0.819	3.276
Vitamin B-6 (mg)	0.0	0.015	0.069	0.084	0.336
Folate (mcg)	0.113	1.875	23.162	25.149	100.596
Vitamin B-12 (mcg)	0.01	0.3	0.64	0.94	3.76
Choline (mg)	0.7	2.9	123.7	127.3	509.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.079	0.084	0.163	0.652
Threonine (g)	0.002	0.204	0.276	0.482	1.928
Isoleucine (g)	0.002	0.302	0.33	0.634	2.536
Leucine (g)	0.003	0.581	0.537	1.121	4.484
Lysine (g)	0.003	0.508	0.448	0.959	3.836
Methionine (g)	0.001	0.154	0.187	0.342	1.368
Cystine (g)	0.0	0.056	0.133	0.19	0.76
Phenylalanine (g)	0.002	0.326	0.335	0.663	2.652
Tyrosine (g)	0.002	0.334	0.246	0.582	2.328
Valine (g)	0.002	0.42	0.424	0.846	3.384
Arginine (g)	0.001	0.182	0.404	0.587	2.348
Histidine (g)	0.001	0.21	0.153	0.364	1.456
Alanine (g)	0.001	0.18	0.365	0.546	2.184
Aspartic acid (g)	0.002	0.309	0.655	0.967	3.868
Glutamic acid (g)	0.007	1.121	0.828	1.956	7.824
Glycine (g)	0.001	0.099	0.212	0.312	1.248
Proline (g)	0.003	0.726	0.251	0.98	3.92
Serine (g)	0.002	0.323	0.478	0.802	3.208
Cholesterol (mg)	8.063	20.625	208.454	237.142	948.568
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.926	3.546	1.528	7.0	28.0
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.788	1.883	1.878	4.548	18.192
Polyunsaturated (g)	0.114	0.324	0.67	1.109	4.436