Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg very fresh Large eggs
3 x shallots peeled and finely minced
110 gm darkgilled flat mushrooms roughly minced
1/4 whl nutmeg grated
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		morels
2.5g 		water
37.53g 		shallots
0.0g 		nutmeg
0.0g 		butter
6.25g 		yoghurt
11.49g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 n/a n/a 0.05 0.4 n/a 0.54 2.16
Total Fat (g) 0.01 0.0 n/a n/a 5.07 0.37 n/a 5.45 21.8
Carbohydrates (g) 0.19 0.0 n/a n/a 0.0 0.54 n/a 0.73 2.92
Ash (g) 0.02 0.04 n/a n/a 0.13 0.08 n/a 0.27 1.08
Calories (kcal) 1.2 0.0 n/a n/a 44.813 7.006 n/a 53.018 212.072
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.19 37.49 n/a n/a 0.99 10.1 n/a 50.78 203.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 0.0 0.54 n/a 0.55 2.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4
Calcium (mg) 0.05 1.126 n/a n/a 1.5 13.897 n/a 16.573 66.292
Iron (mg) 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.08
Magnesium (mg) 0.475 0.375 n/a n/a 0.125 1.378 n/a 2.354 9.416
Phosphorus (mg) 2.775 0.0 n/a n/a 1.5 10.911 n/a 15.186 60.744
Potassium (mg) 8.15 0.0 n/a n/a 1.5 17.802 n/a 27.452 109.808
Sodium (mg) 0.125 1.501 n/a n/a 36.0 5.283 n/a 42.909 171.636
Zinc (mg) 0.02 0.0 n/a n/a 0.01 0.07 n/a 0.1 0.4
Copper (mg) 0.004 0.004 n/a n/a 0.0 0.001 n/a 0.009 0.036
Manganese (mg) 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.024
Selenium (mcg) 0.2 0.0 n/a n/a 0.1 0.3 n/a 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 156.188 11.37 n/a 167.558 670.232
Retinol (mcg) 0.0 0.0 n/a n/a 41.938 3.101 n/a 45.038 180.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 42.75 3.101 n/a 45.851 183.404
Beta Carotene (mcg) 0.0 0.0 n/a n/a 9.875 0.574 n/a 10.449 41.796
Vitamin E (mg) 0.0 0.0 n/a n/a 0.15 0.01 n/a 0.15 0.6
Vitamin D (IU) n/a 0.0 n/a n/a 3.5 n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.4
Thiamin (mg) 0.003 0.0 n/a n/a 0.001 0.003 n/a 0.007 0.028
Riboflavin (mg) 0.007 0.0 n/a n/a 0.002 0.016 n/a 0.025 0.1
Niacin (mg) 0.097 0.0 n/a n/a 0.003 0.009 n/a 0.108 0.432
Pantothenic acid (mg) 0.034 0.0 n/a n/a 0.007 0.045 n/a 0.086 0.344
Vitamin B-6 (mg) 0.004 0.0 n/a n/a 0.0 0.003 n/a 0.008 0.032
Folate (mcg) 0.35 0.0 n/a n/a 0.188 0.804 n/a 1.341 5.364
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.01 0.04 n/a 0.05 0.2
Choline (mg) 1.5 0.0 n/a n/a 1.2 1.7 n/a 4.4 17.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.002 n/a 0.003 0.012
Threonine (g) 0.003 n/a n/a n/a 0.003 0.016 n/a 0.022 0.088
Isoleucine (g) 0.003 n/a n/a n/a 0.003 0.022 n/a 0.028 0.112
Leucine (g) 0.005 n/a n/a n/a 0.005 0.04 n/a 0.05 0.2
Lysine (g) 0.003 n/a n/a n/a 0.004 0.036 n/a 0.043 0.172
Methionine (g) 0.001 n/a n/a n/a 0.001 0.011 n/a 0.013 0.052
Cystine (g) 0.001 n/a n/a n/a 0.001 0.003 n/a 0.005 0.02
Phenylalanine (g) 0.003 n/a n/a n/a 0.003 0.022 n/a 0.027 0.108
Tyrosine (g) 0.002 n/a n/a n/a 0.003 0.021 n/a 0.025 0.1
Valine (g) 0.004 n/a n/a n/a 0.004 0.033 n/a 0.041 0.164
Arginine (g) 0.004 n/a n/a n/a 0.002 0.011 n/a 0.017 0.068
Histidine (g) 0.002 n/a n/a n/a 0.001 0.01 n/a 0.013 0.052
Alanine (g) 0.004 n/a n/a n/a 0.002 0.017 n/a 0.023 0.092
Aspartic acid (g) 0.008 n/a n/a n/a 0.004 0.032 n/a 0.043 0.172
Glutamic acid (g) 0.017 n/a n/a n/a 0.011 0.078 n/a 0.106 0.424
Glycine (g) 0.004 n/a n/a n/a 0.001 0.009 n/a 0.014 0.056
Proline (g) 0.003 n/a n/a n/a 0.005 0.047 n/a 0.055 0.22
Serine (g) 0.004 n/a n/a n/a 0.003 0.025 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 n/a n/a 13.438 1.493 n/a 14.931 59.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 n/a n/a 3.211 0.241 n/a 3.453 13.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 1.314 0.102 n/a 1.416 5.664
Polyunsaturated (g) 0.004 0.0 n/a n/a 0.19 0.01 n/a 0.204 0.816