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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup low-fat
1/4 cup
reduced-fat mayonnaise
2 tablespoons
Saucy Mama Tarragon Lemon Mustard or Champagne Honey Mustard
1 tablespoon
12 oz prepared
polenta, cut into 8 1/2" rounds
oil, divided
1 (6 oz) bag baby
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
227.0g 		mayonnaise
0.0g 		lemon juice
47.0g 		water
14.8g 		polenta
0.0g 		olive
13.5g 		oil
0.0g 		spinach
244.8g 		eggs
352.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 n/a 0.18 0.0 n/a 0.0 n/a 7.0 44.28 59.34 59.34
Total Fat (g) 7.38 n/a 0.0 0.0 n/a 13.5 n/a 0.95 34.99 56.82 56.82
Carbohydrates (g) 10.58 n/a 4.06 0.0 n/a 0.0 n/a 8.89 2.71 26.23 26.23
Ash (g) 1.63 n/a 0.12 0.01 n/a n/a n/a 4.21 3.03 9.01 9.01
Calories (kcal) 138.47 n/a 11.75 0.0 n/a 119.34 n/a 56.304 503.36 829.224 829.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.39 0.56 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.27 0.74 1.01 1.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.37 0.39 0.75 0.75
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 0.39 0.39
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 0.39 0.39
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 199.53 n/a 42.64 14.79 n/a 0.0 n/a 223.75 266.96 747.67 747.67
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.58 n/a 1.13 0.0 n/a 0.0 n/a 1.03 2.71 15.44 15.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.24 0.39 0.63 0.63
Dietary Fiber (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 5.4 0.0 5.6 5.6
Calcium (mg) 274.67 n/a 3.29 0.444 n/a 0.135 n/a 242.352 186.56 707.451 707.451
Iron (mg) 0.11 n/a 0.01 0.0 n/a 0.08 n/a 6.63 6.44 13.28 13.28
Magnesium (mg) 27.24 n/a 2.82 0.148 n/a 0.0 n/a 193.392 42.24 265.84 265.84
Phosphorus (mg) 215.65 n/a 2.82 0.0 n/a 0.0 n/a 119.952 672.32 1010.742 1010.742
Potassium (mg) 351.85 n/a 58.28 0.0 n/a 0.135 n/a 1365.984 471.68 2247.929 2247.929
Sodium (mg) 104.42 n/a 0.47 0.592 n/a 0.27 n/a 193.392 492.8 791.944 791.944
Zinc (mg) 1.34 n/a 0.02 0.0 n/a 0.0 n/a 1.3 3.91 6.57 6.57
Copper (mg) 0.023 n/a 0.014 0.001 n/a 0.0 n/a 0.318 0.352 0.709 0.709
Manganese (mg) 0.0 n/a 0.005 0.0 n/a n/a n/a 2.203 0.141 2.349 2.349
Selenium (mcg) 5.0 n/a 0.0 0.0 n/a 0.0 n/a 2.4 111.6 119.1 119.1
Vitamin A, IU (IU) 224.73 n/a 9.4 0.0 n/a n/a n/a 22954.896 1714.24 24903.266 24903.266
Retinol (mcg) 61.29 n/a 0.0 0.0 n/a 0.0 n/a 0.0 489.28 550.57 550.57
Vitamin A, RAE (mcg_RAE) 61.29 n/a 0.47 0.0 n/a 0.0 n/a 1148.112 492.8 1702.672 1702.672
Beta Carotene (mcg) 11.35 n/a 1.41 0.0 n/a 0.0 n/a 13772.448 35.2 13820.408 13820.408
Vitamin E (mg) 0.14 n/a 0.07 0.0 n/a 1.94 n/a 4.97 3.41 10.53 10.53
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 123.2 123.2 123.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.23 0.0 n/a 0.0 n/a 29860.704 1165.12 31030.054 31030.054
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.44 1.76 2.2 2.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.07
Vitamin C (mg) 1.1 n/a 21.6 0.0 n/a 0.0 n/a 68.8 0.0 91.5 91.5
Thiamin (mg) 0.068 n/a 0.014 0.0 n/a 0.0 n/a 0.196 0.246 0.524 0.524
Riboflavin (mg) 0.318 n/a 0.005 0.0 n/a 0.0 n/a 0.465 1.69 2.477 2.477
Niacin (mg) 0.182 n/a 0.047 0.0 n/a 0.0 n/a 1.763 0.246 2.238 2.238
Pantothenic acid (mg) 0.885 n/a 0.047 0.0 n/a n/a n/a 0.171 5.069 6.172 6.172
Vitamin B-6 (mg) 0.068 n/a 0.024 0.0 n/a 0.0 n/a 0.49 0.493 1.074 1.074
Folate (mcg) 15.89 n/a 6.11 0.0 n/a 0.0 n/a 474.912 165.44 662.352 662.352
Vitamin B-12 (mcg) 0.84 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.54 5.38 5.38
Choline (mg) 34.5 n/a 2.4 0.0 n/a 0.0 n/a 44.1 883.9 964.9 964.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a n/a n/a n/a n/a 0.098 0.598 0.742 0.742
Threonine (g) 0.318 n/a n/a n/a n/a n/a n/a 0.294 1.971 2.583 2.583
Isoleucine (g) 0.431 n/a n/a n/a n/a n/a n/a 0.367 2.358 3.157 3.157
Leucine (g) 0.795 n/a n/a n/a n/a n/a n/a 0.539 3.837 5.17 5.17
Lysine (g) 0.704 n/a n/a n/a n/a n/a n/a 0.416 3.203 4.323 4.323
Methionine (g) 0.227 n/a n/a n/a n/a n/a n/a 0.122 1.338 1.687 1.687
Cystine (g) 0.068 n/a n/a n/a n/a n/a n/a 0.098 0.95 1.116 1.116
Phenylalanine (g) 0.431 n/a n/a n/a n/a n/a n/a 0.318 2.394 3.143 3.143
Tyrosine (g) 0.409 n/a n/a n/a n/a n/a n/a 0.269 1.76 2.438 2.438
Valine (g) 0.658 n/a n/a n/a n/a n/a n/a 0.392 3.027 4.077 4.077
Arginine (g) 0.227 n/a n/a n/a n/a n/a n/a 0.392 2.886 3.505 3.505
Histidine (g) 0.204 n/a n/a n/a n/a n/a n/a 0.147 1.091 1.442 1.442
Alanine (g) 0.341 n/a n/a n/a n/a n/a n/a 0.343 2.605 3.288 3.288
Aspartic acid (g) 0.636 n/a n/a n/a n/a n/a n/a 0.588 4.682 5.905 5.905
Glutamic acid (g) 1.544 n/a n/a n/a n/a n/a n/a 0.832 5.914 8.29 8.29
Glycine (g) 0.182 n/a n/a n/a n/a n/a n/a 0.318 1.514 2.013 2.013
Proline (g) 0.931 n/a n/a n/a n/a n/a n/a 0.269 1.795 2.995 2.995
Serine (g) 0.499 n/a n/a n/a n/a n/a n/a 0.245 3.414 4.159 4.159
Cholesterol (mg) 29.51 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1488.96 1518.47 1518.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.767 n/a 0.0 0.0 n/a 1.864 n/a 0.147 10.912 17.69 17.69
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 22.032 n/a 22.032 22.032
Monounsaturated Fat (g) 2.02 n/a 0.0 0.0 n/a 9.85 n/a 0.024 13.411 25.306 25.306
Polyunsaturated (g) 0.204 n/a 0.0 0.0 n/a 1.42 n/a 0.416 4.787 6.828 6.828