Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
49.28g 		cottage cheese
28.35g 		swiss cheese
28.35g 		feta cheese
28.35g 		butter
7.09g 		spinach
70.88g 		nutmeg
0.28g 		butter
3.55g 		flour
2.93g 		milk
61.0g 		jack cheese
28.25g 		salt
0.38g 		mustard
0.16g 		cayenne pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 6.2 3.15 7.63 4.03 0.06 2.57 0.02 0.03 0.3 2.06 6.92 0.0 0.01 0.01 32.98 263.84
Total Fat (g) 4.9 1.22 7.88 6.03 5.75 0.4 0.1 2.88 0.03 0.59 8.55 0.0 0.01 0.01 38.36 306.88
Carbohydrates (g) 0.38 0.96 1.53 1.16 0.0 2.98 0.14 0.0 2.24 3.04 0.19 0.0 0.01 0.03 12.66 101.28
Ash (g) 0.42 0.4 0.79 1.47 0.15 1.01 0.01 0.07 0.01 0.46 n/a 0.37 0.01 0.0 5.18 41.44
Calories (kcal) 70.47 27.783 107.73 74.844 50.862 20.554 1.444 25.454 10.665 25.62 105.373 0.0 0.105 0.179 521.082 4168.656
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.04 n/a n/a 0.17 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.26 2.08
Glucose (dextrose) (g) 0.1 0.0 0.14 n/a n/a 0.17 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.41 3.28
Fructose (g) 0.05 0.0 n/a n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.18 1.44
Lactose (g) 0.05 0.76 0.02 n/a n/a 0.0 n/a n/a n/a 3.17 n/a n/a 0.0 n/a 4.0 32.0
Maltose (g) 0.05 0.0 0.18 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.23 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 22.62 10.52 15.65 1.13 63.91 0.02 0.56 0.35 54.85 11.59 0.0 0.13 0.0 218.71 1749.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.76 0.37 1.16 0.0 0.46 0.08 0.0 0.01 3.17 0.14 0.0 0.0 0.01 6.54 52.32
Galactose (g) 0.05 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 26.118 23.531 224.249 139.766 1.703 91.429 0.506 0.852 0.44 72.59 210.745 0.09 0.091 0.083 792.191 6337.528
Iron (mg) 0.9 0.02 0.06 0.18 0.0 1.34 0.01 0.0 0.14 0.02 0.2 0.0 0.0 0.0 2.88 23.04
Magnesium (mg) 5.914 2.268 10.773 5.387 0.142 53.156 0.503 0.071 0.645 6.71 7.628 0.004 0.077 0.086 93.361 746.888
Phosphorus (mg) 94.125 45.077 160.745 95.54 1.703 34.729 0.586 0.852 3.164 57.95 125.43 0.0 0.166 0.165 620.229 4961.832
Potassium (mg) 66.035 29.484 21.83 17.577 1.703 245.228 0.963 0.852 3.135 91.5 22.883 0.03 0.216 1.133 502.566 4020.528
Sodium (mg) 68.992 103.194 54.432 316.386 40.86 52.448 0.044 20.448 0.059 26.84 151.42 145.343 1.773 0.017 982.255 7858.04
Zinc (mg) 0.55 0.11 1.24 0.82 0.01 0.4 0.01 0.0 0.02 0.26 0.85 0.0 0.0 0.0 4.25 34.0
Copper (mg) 0.049 0.009 0.011 0.009 0.0 0.099 0.003 0.0 0.004 0.006 0.008 0.0 0.0 0.0 0.199 1.592
Manganese (mg) 0.02 0.0 0.003 0.009 0.0 0.496 0.008 0.0 0.02 0.0 n/a 0.0 0.001 0.001 0.557 4.456
Selenium (mcg) 15.6 2.7 5.2 4.3 0.1 4.3 0.0 0.0 1.0 2.0 4.1 0.0 0.1 0.0 39.3 314.4
Vitamin A, IU (IU) 239.994 39.69 235.305 119.637 177.273 8310.803 0.281 88.715 0.0 119.56 n/a 0.0 0.111 23.406 9354.772 74838.176
Retinol (mcg) 68.499 10.206 60.669 35.438 47.599 0.0 0.0 23.821 0.0 35.38 54.24 0.0 0.0 0.0 335.851 2686.808
Vitamin A, RAE (mcg_RAE) 68.992 10.49 62.37 35.438 48.521 415.328 0.014 24.282 0.0 35.38 55.935 0.0 0.006 1.171 757.925 6063.4
Beta Carotene (mcg) 4.928 3.402 19.845 0.851 11.208 4986.056 0.044 5.609 0.0 1.22 22.035 0.0 0.045 12.285 5067.528 40540.224
Vitamin E (mg) 0.48 0.02 0.11 0.05 0.16 2.06 0.0 0.08 0.0 0.01 0.07 0.0 0.0 0.02 3.06 24.48
Vitamin D (IU) 17.248 n/a 12.474 n/a 3.973 n/a n/a 1.988 n/a 31.72 n/a n/a n/a n/a 67.403 539.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 8966.396 0.0 0.0 0.527 0.0 0.0 0.0 0.028 7.401 9137.469 73099.752
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 0.01 n/a 0.0 0.1 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.37 2.96
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 32.0
Thiamin (mg) 0.034 0.009 0.017 0.043 0.001 0.064 0.001 0.0 0.023 0.012 0.006 0.0 0.001 0.0 0.21 1.68
Riboflavin (mg) 0.237 0.045 0.085 0.238 0.002 0.156 0.0 0.001 0.014 0.116 0.11 0.0 0.0 0.001 1.005 8.04
Niacin (mg) 0.034 0.028 0.026 0.281 0.003 0.361 0.004 0.001 0.173 0.055 0.025 0.0 0.001 0.005 0.997 7.976
Pantothenic acid (mg) 0.71 0.159 0.122 0.275 0.008 0.064 n/a 0.004 0.013 0.22 n/a 0.0 0.0 n/a 1.574 12.592
Vitamin B-6 (mg) 0.069 0.014 0.023 0.119 0.0 0.12 0.0 0.0 0.001 0.024 0.023 0.0 0.0 0.001 0.395 3.16
Folate (mcg) 23.162 3.402 1.701 9.072 0.213 102.769 0.209 0.107 5.362 3.05 5.085 0.0 0.011 0.06 154.201 1233.608
Vitamin B-12 (mcg) 0.64 0.12 0.95 0.48 0.01 0.0 0.0 0.01 0.0 0.27 0.23 0.0 0.0 0.0 2.7 21.6
Choline (mg) 123.7 5.2 4.4 4.4 1.3 15.7 0.0 0.7 0.3 10.8 4.4 0.0 0.0 0.0 170.9 1367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.084 0.043 0.113 0.057 0.001 0.071 n/a 0.0 0.004 0.024 n/a 0.0 0.0 n/a 0.397 3.176
Threonine (g) 0.276 0.142 0.295 0.181 0.003 0.156 n/a 0.001 0.008 0.055 n/a 0.0 0.0 n/a 1.118 8.944
Isoleucine (g) 0.33 0.167 0.437 0.227 0.004 0.092 n/a 0.002 0.011 0.116 n/a 0.0 0.0 n/a 1.385 11.08
Leucine (g) 0.537 0.318 0.839 0.397 0.006 0.142 n/a 0.003 0.021 0.232 n/a 0.0 0.0 n/a 2.494 19.952
Lysine (g) 0.448 0.264 0.734 0.346 0.005 0.177 n/a 0.002 0.007 0.177 n/a 0.0 0.0 n/a 2.161 17.288
Methionine (g) 0.187 0.077 0.221 0.105 0.001 0.035 n/a 0.001 0.005 0.049 n/a 0.0 0.0 n/a 0.682 5.456
Cystine (g) 0.133 0.02 0.082 0.023 0.001 0.021 n/a 0.0 0.006 0.073 n/a 0.0 0.0 n/a 0.36 2.88
Phenylalanine (g) 0.335 0.164 0.471 0.193 0.003 0.149 n/a 0.001 0.015 0.104 n/a 0.0 0.0 n/a 1.435 11.48
Tyrosine (g) 0.246 0.17 0.479 0.19 0.003 0.156 n/a 0.001 0.009 0.085 n/a 0.0 0.0 n/a 1.34 10.72
Valine (g) 0.424 0.213 0.607 0.303 0.004 0.128 n/a 0.002 0.012 0.134 n/a 0.0 0.0 n/a 1.827 14.616
Arginine (g) 0.404 0.142 0.264 0.133 0.002 0.34 n/a 0.001 0.012 0.061 n/a 0.0 0.0 n/a 1.36 10.88
Histidine (g) 0.153 0.094 0.303 0.113 0.001 0.035 n/a 0.001 0.007 0.049 n/a 0.0 0.0 n/a 0.756 6.048
Alanine (g) 0.365 0.108 0.258 0.181 0.002 0.156 n/a 0.001 0.01 0.067 n/a 0.0 0.0 n/a 1.148 9.184
Aspartic acid (g) 0.655 0.258 0.445 0.221 0.004 0.305 n/a 0.002 0.013 0.189 n/a 0.0 0.001 n/a 2.093 16.744
Glutamic acid (g) 0.828 0.737 1.616 0.686 0.013 0.361 n/a 0.006 0.102 0.476 n/a 0.0 0.001 n/a 4.827 38.616
Glycine (g) 0.212 0.062 0.145 0.028 0.001 0.156 n/a 0.001 0.011 0.037 n/a 0.0 0.0 n/a 0.653 5.224
Proline (g) 0.251 0.349 1.046 0.391 0.006 0.142 n/a 0.003 0.035 0.22 n/a 0.0 0.001 n/a 2.443 19.544
Serine (g) 0.478 0.181 0.465 0.332 0.004 0.12 n/a 0.002 0.015 0.128 n/a 0.0 0.0 n/a 1.726 13.808
Cholesterol (mg) 208.454 4.82 26.082 25.232 15.252 0.0 0.0 7.633 0.0 3.05 25.143 0.0 0.0 0.0 315.664 2525.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.528 0.488 5.041 4.238 3.644 0.028 0.071 1.824 0.005 0.384 5.387 0.0 0.0 0.002 22.64 181.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.171 n/a n/a n/a n/a 0.0 n/a 0.047 0.217 1.736
Monounsaturated Fat (g) 1.878 0.221 2.061 1.31 1.491 0.0 0.009 0.746 0.003 0.171 2.472 0.0 0.004 0.002 10.367 82.936
Polyunsaturated (g) 0.67 0.034 0.275 0.167 0.216 0.057 0.001 0.108 0.012 0.024 0.254 0.0 0.001 0.005 1.825 14.6