Receta Eggs-in-a-Frame - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 49.28g	cheese 14.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	3.49	9.69	19.38
Total Fat (g)	4.9	4.64	9.54	19.08
Carbohydrates (g)	0.38	0.18	0.56	1.12
Ash (g)	0.42	0.55	0.97	1.94
Calories (kcal)	70.47	56.42	126.89	253.78
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.03	0.09	0.18
Glucose (dextrose) (g)	0.1	n/a	0.1	0.2
Fructose (g)	0.05	n/a	0.05	0.1
Lactose (g)	0.05	0.03	0.09	0.18
Maltose (g)	0.05	0.02	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	37.37	5.15	42.52	85.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.07	0.45	0.9
Galactose (g)	0.05	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	26.118	100.94	127.058	254.116
Iron (mg)	0.9	0.1	1.0	2.0
Magnesium (mg)	5.914	3.92	9.834	19.668
Phosphorus (mg)	94.125	71.68	165.805	331.61
Potassium (mg)	66.035	13.72	79.755	159.51
Sodium (mg)	68.992	86.94	155.932	311.864
Zinc (mg)	0.55	0.44	0.98	1.96
Copper (mg)	0.049	0.004	0.053	0.106
Manganese (mg)	0.02	0.001	0.021	0.042
Selenium (mcg)	15.6	1.9	17.6	35.2
Vitamin A, IU (IU)	239.994	140.28	380.274	760.548
Retinol (mcg)	68.499	36.12	104.619	209.238
Vitamin A, RAE (mcg_RAE)	68.992	37.1	106.092	212.184
Beta Carotene (mcg)	4.928	11.9	16.828	33.656
Vitamin E (mg)	0.48	0.04	0.52	1.04
Vitamin D (IU)	17.248	1.68	18.928	37.856
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	163.117	326.234
Tocopherol, beta (mg)	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.25	0.0	0.25	0.5
Tocopherol, delta (mg)	0.01	0.0	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.004	0.039	0.078
Riboflavin (mg)	0.237	0.053	0.29	0.58
Niacin (mg)	0.034	0.011	0.046	0.092
Pantothenic acid (mg)	0.71	0.057	0.767	1.534
Vitamin B-6 (mg)	0.069	0.01	0.079	0.158
Folate (mcg)	23.162	2.52	25.682	51.364
Vitamin B-12 (mcg)	0.64	0.12	0.75	1.5
Choline (mg)	123.7	2.3	126.1	252.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.045	0.129	0.258
Threonine (g)	0.276	0.125	0.401	0.802
Isoleucine (g)	0.33	0.217	0.547	1.094
Leucine (g)	0.537	0.335	0.872	1.744
Lysine (g)	0.448	0.29	0.738	1.476
Methionine (g)	0.187	0.091	0.278	0.556
Cystine (g)	0.133	0.018	0.151	0.302
Phenylalanine (g)	0.335	0.183	0.519	1.038
Tyrosine (g)	0.246	0.168	0.414	0.828
Valine (g)	0.424	0.232	0.656	1.312
Arginine (g)	0.404	0.132	0.536	1.072
Histidine (g)	0.153	0.122	0.275	0.55
Alanine (g)	0.365	0.098	0.463	0.926
Aspartic acid (g)	0.655	0.224	0.879	1.758
Glutamic acid (g)	0.828	0.853	1.681	3.362
Glycine (g)	0.212	0.06	0.272	0.544
Proline (g)	0.251	0.393	0.645	1.29
Serine (g)	0.478	0.204	0.682	1.364
Cholesterol (mg)	208.454	14.7	223.154	446.308
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	2.953	4.48	8.96
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.878	1.315	3.192	6.384
Polyunsaturated (g)	0.67	0.132	0.802	1.604