Receta Eggs In A Nest (Huevos Al Nido) I - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
rolls
28.0g |
egg yolks
0.0g |
egg whites
0.0g |
butter
7.1g |
milk
15.25g |
olive oil
18.0g |
pine nuts
2.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.88 | n/a | n/a | 0.06 | 0.51 | 0.0 | 0.3 | 3.75 | 22.5 |
Total Fat (g) | 0.95 | n/a | n/a | 5.76 | 0.15 | 18.0 | 1.48 | 26.34 | 158.04 |
Carbohydrates (g) | 14.87 | n/a | n/a | 0.0 | 0.76 | 0.0 | 0.28 | 15.92 | 95.52 |
Ash (g) | 0.81 | n/a | n/a | 0.15 | 0.11 | 0.0 | 0.06 | 1.13 | 6.78 |
Calories (kcal) | 80.08 | n/a | n/a | 50.907 | 6.405 | 159.12 | 14.579 | 311.091 | 1866.546 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.07 | 0.42 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.79 | n/a | 0.0 | 0.79 | 4.74 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.43 | n/a | n/a | 1.13 | 13.71 | 0.0 | 0.05 | 23.32 | 139.92 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.33 | n/a | n/a | 0.0 | 0.79 | 0.0 | 0.08 | 1.2 | 7.2 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 9.0 |
Calcium (mg) | 8.4 | n/a | n/a | 1.704 | 18.148 | 0.18 | 0.347 | 28.778 | 172.668 |
Iron (mg) | 0.76 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.12 | 0.98 | 5.88 |
Magnesium (mg) | 15.12 | n/a | n/a | 0.142 | 1.678 | 0.0 | 5.437 | 22.377 | 134.262 |
Phosphorus (mg) | 44.52 | n/a | n/a | 1.704 | 14.488 | 0.0 | 12.456 | 73.168 | 439.008 |
Potassium (mg) | 50.4 | n/a | n/a | 1.704 | 22.875 | 0.18 | 12.933 | 88.092 | 528.552 |
Sodium (mg) | 249.76 | n/a | n/a | 40.896 | 6.71 | 0.36 | 0.043 | 297.769 | 1786.614 |
Zinc (mg) | 0.27 | n/a | n/a | 0.01 | 0.06 | 0.0 | 0.14 | 0.48 | 2.88 |
Copper (mg) | 0.056 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.029 | 0.086 | 0.516 |
Manganese (mg) | 0.196 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.191 | 0.387 | 2.322 |
Selenium (mcg) | 7.8 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 8.4 | 50.4 |
Vitamin A, IU (IU) | 1.96 | n/a | n/a | 177.429 | 29.89 | 0.0 | 0.628 | 209.907 | 1259.442 |
Retinol (mcg) | 0.0 | n/a | n/a | 47.641 | 8.845 | 0.0 | 0.0 | 56.486 | 338.916 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | 48.564 | 8.845 | 0.0 | 0.022 | 57.431 | 344.586 |
Beta Carotene (mcg) | 1.12 | n/a | n/a | 11.218 | 0.305 | 0.0 | 0.368 | 13.011 | 78.066 |
Vitamin E (mg) | 0.1 | n/a | n/a | 0.16 | 0.0 | 2.58 | 0.2 | 3.05 | 18.3 |
Vitamin D (IU) | n/a | n/a | n/a | 3.976 | 7.93 | n/a | n/a | 11.906 | 71.436 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 15.12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.195 | 15.315 | 91.89 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | 0.24 | 0.39 | 2.34 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.106 | n/a | n/a | 0.001 | 0.003 | 0.0 | 0.008 | 0.118 | 0.708 |
Riboflavin (mg) | 0.076 | n/a | n/a | 0.002 | 0.029 | 0.0 | 0.005 | 0.112 | 0.672 |
Niacin (mg) | 1.092 | n/a | n/a | 0.003 | 0.014 | 0.0 | 0.095 | 1.204 | 7.224 |
Pantothenic acid (mg) | 0.106 | n/a | n/a | 0.008 | 0.055 | 0.0 | 0.007 | 0.176 | 1.056 |
Vitamin B-6 (mg) | 0.017 | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.002 | 0.025 | 0.15 |
Folate (mcg) | 27.72 | n/a | n/a | 0.213 | 0.763 | 0.0 | 0.737 | 29.432 | 176.592 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.01 | 0.07 | 0.0 | 0.0 | 0.08 | 0.48 |
Choline (mg) | 4.1 | n/a | n/a | 1.3 | 2.7 | 0.1 | 1.2 | 9.4 | 56.4 |
Folic acid (mcg) | 21.56 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.56 | 129.36 |
Tryptophan (g) | 0.034 | n/a | n/a | 0.001 | 0.006 | 0.0 | 0.002 | 0.043 | 0.258 |
Threonine (g) | 0.087 | n/a | n/a | 0.003 | 0.014 | 0.0 | 0.008 | 0.111 | 0.666 |
Isoleucine (g) | 0.112 | n/a | n/a | 0.004 | 0.029 | 0.0 | 0.012 | 0.156 | 0.936 |
Leucine (g) | 0.199 | n/a | n/a | 0.006 | 0.058 | 0.0 | 0.021 | 0.284 | 1.704 |
Lysine (g) | 0.078 | n/a | n/a | 0.005 | 0.044 | 0.0 | 0.012 | 0.139 | 0.834 |
Methionine (g) | 0.048 | n/a | n/a | 0.001 | 0.012 | 0.0 | 0.006 | 0.067 | 0.402 |
Cystine (g) | 0.062 | n/a | n/a | 0.001 | 0.018 | 0.0 | 0.006 | 0.087 | 0.522 |
Phenylalanine (g) | 0.143 | n/a | n/a | 0.003 | 0.026 | 0.0 | 0.011 | 0.183 | 1.098 |
Tyrosine (g) | 0.073 | n/a | n/a | 0.003 | 0.021 | 0.0 | 0.011 | 0.108 | 0.648 |
Valine (g) | 0.132 | n/a | n/a | 0.004 | 0.034 | 0.0 | 0.015 | 0.184 | 1.104 |
Arginine (g) | 0.112 | n/a | n/a | 0.002 | 0.015 | 0.0 | 0.052 | 0.182 | 1.092 |
Histidine (g) | 0.062 | n/a | n/a | 0.001 | 0.012 | 0.0 | 0.007 | 0.083 | 0.498 |
Alanine (g) | 0.101 | n/a | n/a | 0.002 | 0.017 | 0.0 | 0.015 | 0.134 | 0.804 |
Aspartic acid (g) | 0.148 | n/a | n/a | 0.004 | 0.047 | 0.0 | 0.028 | 0.228 | 1.368 |
Glutamic acid (g) | 0.904 | n/a | n/a | 0.013 | 0.119 | 0.0 | 0.063 | 1.1 | 6.6 |
Glycine (g) | 0.104 | n/a | n/a | 0.001 | 0.009 | 0.0 | 0.015 | 0.129 | 0.774 |
Proline (g) | 0.316 | n/a | n/a | 0.006 | 0.055 | 0.0 | 0.015 | 0.391 | 2.346 |
Serine (g) | 0.143 | n/a | n/a | 0.004 | 0.032 | 0.0 | 0.018 | 0.197 | 1.182 |
Cholesterol (mg) | 0.0 | n/a | n/a | 15.265 | 0.763 | 0.0 | 0.0 | 16.028 | 96.168 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.171 | n/a | n/a | 3.647 | 0.096 | 2.486 | 0.106 | 6.506 | 39.036 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 39.78 | 3.054 | 42.834 | 257.004 |
Monounsaturated Fat (g) | 0.347 | n/a | n/a | 1.492 | 0.043 | 13.133 | 0.406 | 15.422 | 92.532 |
Polyunsaturated (g) | 0.199 | n/a | n/a | 0.216 | 0.006 | 1.894 | 0.738 | 3.052 | 18.312 |