Receta Eggs In Potato Nests - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
112.5g |
ham
29.57g |
egg
8.36g |
eggs
49.28g |
margarine
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.27 | 5.16 | 1.05 | 6.2 | 0.01 | 14.69 | 58.76 |
| Total Fat (g) | 0.1 | 1.82 | 0.83 | 4.9 | 2.82 | 10.48 | 41.92 |
| Carbohydrates (g) | 19.65 | 0.2 | 0.06 | 0.38 | 0.02 | 20.33 | 81.32 |
| Ash (g) | 1.22 | 0.97 | 0.07 | 0.42 | 0.07 | 2.75 | 11.0 |
| Calories (kcal) | 86.625 | 39.331 | 11.955 | 70.47 | 25.095 | 233.477 | 933.908 |
| Starch (g) | 17.37 | n/a | n/a | n/a | n/a | 17.37 | 69.48 |
| Sucrose (g) | 0.19 | n/a | 0.01 | 0.05 | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | 0.37 | n/a | 0.02 | 0.1 | n/a | 0.49 | 1.96 |
| Fructose (g) | 0.3 | n/a | 0.01 | 0.05 | n/a | 0.37 | 1.48 |
| Lactose (g) | 0.0 | n/a | 0.01 | 0.05 | n/a | 0.06 | 0.24 |
| Maltose (g) | 0.0 | n/a | 0.01 | 0.05 | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.26 | 21.42 | 6.34 | 37.37 | 0.58 | 154.97 | 619.88 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | n/a | 0.06 | 0.38 | 0.0 | 1.32 | 5.28 |
| Galactose (g) | 0.0 | n/a | 0.01 | 0.05 | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 13.5 | 2.07 | 4.431 | 26.118 | 0.105 | 46.224 | 184.896 |
| Iron (mg) | 0.88 | 0.32 | 0.15 | 0.9 | 0.0 | 2.25 | 9.0 |
| Magnesium (mg) | 25.875 | 5.915 | 1.003 | 5.914 | 0.105 | 38.811 | 155.244 |
| Phosphorus (mg) | 64.125 | 82.212 | 15.968 | 94.125 | 0.175 | 256.604 | 1026.416 |
| Potassium (mg) | 473.625 | 80.437 | 11.202 | 66.035 | 0.63 | 631.93 | 2527.72 |
| Sodium (mg) | 6.75 | 357.827 | 11.704 | 68.992 | 33.005 | 478.278 | 1913.112 |
| Zinc (mg) | 0.33 | 0.68 | 0.09 | 0.55 | 0.0 | 1.65 | 6.6 |
| Copper (mg) | 0.124 | 0.033 | 0.008 | 0.049 | 0.0 | 0.214 | 0.856 |
| Manganese (mg) | 0.169 | 0.009 | 0.003 | 0.02 | n/a | 0.201 | 0.804 |
| Selenium (mcg) | 0.3 | 4.8 | 2.7 | 15.6 | 0.0 | 23.5 | 94.0 |
| Vitamin A, IU (IU) | 2.25 | 1.479 | 40.713 | 239.994 | 124.985 | 409.42 | 1637.68 |
| Retinol (mcg) | 0.0 | 0.591 | 11.62 | 68.499 | 26.88 | 107.591 | 430.364 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.591 | 11.704 | 68.992 | 28.665 | 109.952 | 439.808 |
| Beta Carotene (mcg) | 1.125 | n/a | 0.836 | 4.928 | 21.35 | 28.239 | 112.956 |
| Vitamin E (mg) | 0.01 | n/a | 0.08 | 0.48 | 0.32 | 0.89 | 3.56 |
| Vitamin D (IU) | n/a | n/a | 2.926 | 17.248 | n/a | 20.174 | 80.696 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.0 | n/a | 27.672 | 163.117 | 0.0 | 199.788 | 799.152 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | 0.25 | n/a | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 22.2 | 6.7 | 0.0 | 0.0 | 0.0 | 28.9 | 115.6 |
| Thiamin (mg) | 0.09 | 0.157 | 0.006 | 0.034 | 0.0 | 0.287 | 1.148 |
| Riboflavin (mg) | 0.034 | 0.056 | 0.04 | 0.237 | 0.001 | 0.368 | 1.472 |
| Niacin (mg) | 1.181 | 0.748 | 0.006 | 0.034 | 0.001 | 1.97 | 7.88 |
| Pantothenic acid (mg) | 0.338 | 0.195 | 0.12 | 0.71 | 0.0 | 1.363 | 5.452 |
| Vitamin B-6 (mg) | 0.338 | 0.068 | 0.012 | 0.069 | 0.0 | 0.487 | 1.948 |
| Folate (mcg) | 18.0 | 1.183 | 3.929 | 23.162 | 0.035 | 46.309 | 185.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.11 | 0.64 | 0.0 | 0.95 | 3.8 |
| Choline (mg) | 13.6 | n/a | 21.0 | 123.7 | 0.4 | 158.8 | 635.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | n/a | 0.014 | 0.084 | n/a | 0.132 | 0.528 |
| Threonine (g) | 0.09 | n/a | 0.047 | 0.276 | n/a | 0.413 | 1.652 |
| Isoleucine (g) | 0.09 | n/a | 0.056 | 0.33 | n/a | 0.476 | 1.904 |
| Leucine (g) | 0.135 | n/a | 0.091 | 0.537 | n/a | 0.763 | 3.052 |
| Lysine (g) | 0.146 | n/a | 0.076 | 0.448 | n/a | 0.671 | 2.684 |
| Methionine (g) | 0.034 | n/a | 0.032 | 0.187 | n/a | 0.253 | 1.012 |
| Cystine (g) | 0.034 | n/a | 0.023 | 0.133 | n/a | 0.189 | 0.756 |
| Phenylalanine (g) | 0.101 | n/a | 0.057 | 0.335 | n/a | 0.493 | 1.972 |
| Tyrosine (g) | 0.09 | n/a | 0.042 | 0.246 | n/a | 0.378 | 1.512 |
| Valine (g) | 0.135 | n/a | 0.072 | 0.424 | n/a | 0.631 | 2.524 |
| Arginine (g) | 0.113 | n/a | 0.069 | 0.404 | n/a | 0.585 | 2.34 |
| Histidine (g) | 0.056 | n/a | 0.026 | 0.153 | n/a | 0.235 | 0.94 |
| Alanine (g) | 0.068 | n/a | 0.062 | 0.365 | n/a | 0.494 | 1.976 |
| Aspartic acid (g) | 0.574 | n/a | 0.111 | 0.655 | n/a | 1.34 | 5.36 |
| Glutamic acid (g) | 0.394 | n/a | 0.14 | 0.828 | n/a | 1.362 | 5.448 |
| Glycine (g) | 0.068 | n/a | 0.036 | 0.212 | n/a | 0.315 | 1.26 |
| Proline (g) | 0.079 | n/a | 0.043 | 0.251 | n/a | 0.373 | 1.492 |
| Serine (g) | 0.101 | n/a | 0.081 | 0.478 | n/a | 0.66 | 2.64 |
| Cholesterol (mg) | 0.0 | 20.996 | 35.363 | 208.454 | 0.0 | 264.814 | 1059.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.521 | 0.521 | 2.084 |
| Saturated Fat (g) | 0.034 | 0.494 | 0.259 | 1.528 | 0.532 | 2.846 | 11.384 |
| Phytosterols (mg) | 5.625 | n/a | n/a | n/a | n/a | 5.625 | 22.5 |
| Monounsaturated Fat (g) | 0.0 | 0.787 | 0.319 | 1.878 | 1.361 | 4.344 | 17.376 |
| Polyunsaturated (g) | 0.045 | 0.231 | 0.114 | 0.67 | 0.851 | 1.91 | 7.64 |