CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm arbol chile
6 x Large eggs Butter for frying Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
45.2g 		garlic
0.41g 		olive oil
4.5g 		olive oil
9.0g 		onion
8.25g 		oregano
0.08g 		corn tortillas
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.03 0.0 0.0 0.09 0.01 1.08 1.61 9.66
Total Fat (g) 0.09 0.0 4.5 9.0 0.01 0.01 0.54 14.15 84.9
Carbohydrates (g) 1.77 0.13 0.0 0.0 0.77 0.05 8.48 11.21 67.26
Ash (g) 0.23 0.01 0.0 0.0 0.03 0.01 0.18 0.44 2.64
Calories (kcal) 8.135 0.605 39.78 79.56 3.3 0.255 41.42 173.055 1038.33
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.08 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) 0.56 n/a n/a n/a 0.16 0.0 n/a 0.73 4.38
Fructose (g) 0.62 n/a n/a n/a 0.11 0.0 n/a 0.73 4.38
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.71 0.24 0.0 0.0 7.35 0.01 8.72 59.03 354.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.0 0.0 0.0 0.35 0.0 0.17 1.71 10.26
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 1.2 1.9 11.4
Calcium (mg) 4.52 0.735 0.045 0.09 1.898 1.313 15.39 23.99 143.94
Iron (mg) 0.12 0.01 0.03 0.05 0.02 0.04 0.23 0.49 2.94
Magnesium (mg) 4.972 0.102 0.0 0.0 0.825 0.225 13.68 19.803 118.818
Phosphorus (mg) 10.847 0.621 0.0 0.0 2.393 0.167 59.66 73.688 442.128
Potassium (mg) 107.116 1.628 0.045 0.09 12.045 1.391 35.34 157.655 945.93
Sodium (mg) 2.26 0.069 0.09 0.18 0.33 0.013 8.55 11.491 68.946
Zinc (mg) 0.08 0.0 0.0 0.0 0.01 0.0 0.25 0.35 2.1
Copper (mg) 0.027 0.001 0.0 0.0 0.003 0.001 0.029 0.061 0.366
Manganese (mg) 0.05 0.007 0.0 0.0 0.011 0.004 0.063 0.134 0.804
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 1.3 7.8
Vitamin A, IU (IU) 376.488 0.037 0.0 0.0 0.165 5.753 0.38 382.822 2296.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.983 0.0 0.0 0.0 0.0 0.288 0.0 19.27 115.62
Beta Carotene (mcg) 202.933 0.02 0.0 0.0 0.083 3.427 0.19 206.653 1239.918
Vitamin E (mg) 0.24 0.0 0.65 1.29 0.0 0.02 0.05 2.25 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1162.91 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 55.592 0.065 0.0 0.0 0.33 0.718 0.57 57.275 343.65
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.05 n/a 0.04 0.07 0.0 0.02 n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.7 0.1 0.0 0.0 0.6 0.0 0.0 6.5 39.0
Thiamin (mg) 0.018 0.001 0.0 0.0 0.004 0.0 0.017 0.04 0.24
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.002 0.0 0.013 0.026 0.156
Niacin (mg) 0.267 0.003 0.0 0.0 0.01 0.005 0.285 0.57 3.42
Pantothenic acid (mg) 0.041 0.002 0.0 0.0 0.01 n/a 0.021 0.074 0.444
Vitamin B-6 (mg) 0.036 0.005 0.0 0.0 0.01 0.001 0.042 0.094 0.564
Folate (mcg) 6.78 0.012 0.0 0.0 1.568 0.228 0.95 9.538 57.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.1 0.0 0.0 0.5 0.0 2.5 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.0 0.001 n/a 0.008 0.013 0.078
Threonine (g) 0.014 0.001 0.0 0.0 0.002 n/a 0.042 0.058 0.348
Isoleucine (g) 0.009 0.001 0.0 0.0 0.001 n/a 0.04 0.051 0.306
Leucine (g) 0.014 0.001 0.0 0.0 0.002 n/a 0.135 0.152 0.912
Lysine (g) 0.014 0.001 0.0 0.0 0.003 n/a 0.03 0.048 0.288
Methionine (g) 0.005 0.0 0.0 0.0 0.0 n/a 0.023 0.028 0.168
Cystine (g) 0.005 0.0 0.0 0.0 0.0 n/a 0.021 0.026 0.156
Phenylalanine (g) 0.032 0.001 0.0 0.0 0.002 n/a 0.055 0.09 0.54
Tyrosine (g) 0.005 0.0 0.0 0.0 0.001 n/a 0.046 0.051 0.306
Valine (g) 0.009 0.001 0.0 0.0 0.002 n/a 0.055 0.067 0.402
Arginine (g) 0.009 0.003 0.0 0.0 0.008 n/a 0.055 0.075 0.45
Histidine (g) 0.005 0.0 0.0 0.0 0.001 n/a 0.034 0.04 0.24
Alanine (g) 0.014 0.001 0.0 0.0 0.002 n/a 0.082 0.097 0.582
Aspartic acid (g) 0.063 0.002 0.0 0.0 0.007 n/a 0.076 0.149 0.894
Glutamic acid (g) 0.194 0.003 0.0 0.0 0.021 n/a 0.207 0.426 2.556
Glycine (g) 0.009 0.001 0.0 0.0 0.002 n/a 0.046 0.058 0.348
Proline (g) 0.009 0.0 0.0 0.0 0.001 n/a 0.097 0.107 0.642
Serine (g) 0.014 0.001 0.0 0.0 0.002 n/a 0.053 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.621 1.243 0.003 0.002 0.086 1.969 11.814
Phytosterols (mg) 3.164 n/a 9.945 19.89 1.238 0.169 n/a 34.405 206.43
Monounsaturated Fat (g) 0.014 0.0 3.283 6.566 0.001 0.001 0.131 9.996 59.976
Polyunsaturated (g) 0.036 0.001 0.473 0.947 0.002 0.004 0.27 1.733 10.398