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Receta Eggs Stuffed With Ham And Herbs - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		eggs
98.56g 		ham
28.35g 		butter
56.75g 		chives
3.0g 		thyme
0.54g 		worcestershire sauce
2.87g 		eggs
49.28g 		salt
1.5g 		pepper
0.27g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 12.4 4.94 0.48 0.05 0.03 0.0 6.2 0.0 0.03 1.8 25.94 51.88
Total Fat (g) 9.8 1.75 46.03 0.0 0.01 0.0 4.9 0.0 0.01 0.72 63.21 126.42
Carbohydrates (g) 0.76 0.2 0.03 0.17 0.13 0.56 0.38 0.0 0.17 9.72 12.12 24.24
Ash (g) 0.85 0.93 1.2 0.02 0.02 0.06 0.42 1.5 0.01 0.39 5.39 10.78
Calories (kcal) 140.941 37.706 406.898 0.75 0.549 2.235 70.47 0.0 0.676 53.325 713.549 1427.098
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 16.1
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.16 0.32
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.25 0.56 1.12
Fructose (g) 0.11 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.33 0.49 0.98
Lactose (g) 0.11 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.16 0.32
Maltose (g) 0.11 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.26 0.42 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 20.53 9.01 2.75 0.35 2.25 37.37 0.0 0.03 0.88 147.93 295.86
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 n/a 0.03 0.06 n/a 0.29 0.38 0.0 0.0 0.84 2.36 4.72
Galactose (g) 0.11 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.16 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 0.9 1.8
Calcium (mg) 52.237 1.985 13.62 1.83 2.203 3.066 26.118 0.36 1.158 24.705 127.282 254.564
Iron (mg) 1.8 0.3 0.01 0.06 0.09 0.15 0.9 0.0 0.08 0.65 4.06 8.12
Magnesium (mg) 11.827 5.67 1.135 0.6 0.87 0.372 5.914 0.015 0.514 5.805 32.723 65.446
Phosphorus (mg) 188.25 78.813 13.62 0.99 0.577 1.719 94.125 0.0 0.458 22.275 400.826 801.652
Potassium (mg) 132.07 77.112 13.62 7.8 3.313 22.92 66.035 0.12 3.336 26.46 352.787 705.574
Sodium (mg) 137.984 343.035 326.88 0.12 0.049 28.077 68.992 581.37 0.117 98.82 1585.444 3170.888
Zinc (mg) 1.09 0.65 0.05 0.01 0.01 0.01 0.55 0.0 0.0 0.2 2.57 5.14
Copper (mg) 0.099 0.031 0.0 0.002 0.003 0.006 0.049 0.0 0.003 0.035 0.228 0.456
Manganese (mg) 0.039 0.009 0.0 0.004 0.009 n/a 0.02 0.002 0.015 0.124 0.222 0.444
Selenium (mcg) 31.2 4.6 0.6 0.0 n/a 0.0 15.6 0.0 0.0 3.4 55.5 111.0
Vitamin A, IU (IU) 479.987 1.418 1418.183 120.0 25.845 2.263 239.994 0.0 0.792 0.0 2288.482 4576.964
Retinol (mcg) 136.998 0.567 380.793 0.0 0.0 0.029 68.499 0.0 0.0 0.0 586.886 1173.772
Vitamin A, RAE (mcg_RAE) 137.984 0.567 388.17 6.0 1.295 0.143 68.992 0.0 0.04 0.0 603.191 1206.382
Beta Carotene (mcg) 9.856 n/a 89.665 72.0 15.509 1.232 4.928 0.0 0.413 0.0 193.604 387.208
Vitamin E (mg) 0.96 n/a 1.32 0.01 n/a 0.0 0.48 0.0 0.0 0.01 2.77 5.54
Vitamin D (IU) 34.496 n/a 31.78 n/a n/a n/a 17.248 n/a n/a n/a 83.524 167.048
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 326.234 n/a 0.0 27.48 n/a 1.375 163.117 0.0 0.543 0.0 518.749 1037.498
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.49 n/a 0.0 n/a n/a n/a 0.25 n/a 0.01 0.1 0.85 1.7
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.05 0.1
Vitamin C (mg) 0.0 6.4 0.0 1.4 0.9 0.4 0.0 0.0 0.1 0.0 9.1 18.2
Thiamin (mg) 0.069 0.15 0.006 0.002 0.0 0.002 0.034 0.0 0.0 0.131 0.395 0.79
Riboflavin (mg) 0.473 0.054 0.017 0.004 0.003 0.004 0.237 0.0 0.001 0.054 0.846 1.692
Niacin (mg) 0.069 0.717 0.023 0.006 0.01 0.02 0.034 0.0 0.003 0.895 1.777 3.554
Pantothenic acid (mg) 1.419 0.187 0.062 0.002 0.002 n/a 0.71 0.0 n/a 0.074 2.457 4.914
Vitamin B-6 (mg) 0.138 0.065 0.0 0.002 0.002 0.0 0.069 0.0 0.001 0.016 0.293 0.586
Folate (mcg) 46.323 1.134 1.703 0.42 0.245 0.229 23.162 0.0 0.027 14.445 87.687 175.374
Vitamin B-12 (mcg) 1.27 0.19 0.1 0.0 0.0 0.0 0.64 0.0 0.0 0.05 2.24 4.48
Choline (mg) 247.5 n/a 10.7 0.1 n/a 0.1 123.7 0.0 0.0 2.0 384.1 768.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 22.14
Tryptophan (g) 0.168 n/a 0.006 n/a 0.001 n/a 0.084 0.0 n/a 0.022 0.279 0.558
Threonine (g) 0.552 n/a 0.023 n/a 0.001 n/a 0.276 0.0 n/a 0.058 0.909 1.818
Isoleucine (g) 0.66 n/a 0.028 n/a 0.002 n/a 0.33 0.0 n/a 0.073 1.093 2.186
Leucine (g) 1.074 n/a 0.045 n/a 0.001 n/a 0.537 0.0 n/a 0.13 1.788 3.576
Lysine (g) 0.897 n/a 0.04 n/a 0.001 n/a 0.448 0.0 n/a 0.058 1.444 2.888
Methionine (g) 0.375 n/a 0.011 n/a n/a n/a 0.187 0.0 n/a 0.031 0.604 1.208
Cystine (g) 0.266 n/a 0.006 n/a n/a n/a 0.133 0.0 n/a 0.038 0.443 0.886
Phenylalanine (g) 0.67 n/a 0.023 n/a n/a n/a 0.335 0.0 n/a 0.089 1.117 2.234
Tyrosine (g) 0.493 n/a 0.023 n/a n/a n/a 0.246 0.0 n/a 0.054 0.816 1.632
Valine (g) 0.848 n/a 0.034 n/a 0.002 n/a 0.424 0.0 n/a 0.081 1.388 2.776
Arginine (g) 0.808 n/a 0.017 n/a n/a n/a 0.404 0.0 n/a 0.074 1.304 2.608
Histidine (g) 0.306 n/a 0.011 n/a n/a n/a 0.153 0.0 n/a 0.041 0.51 1.02
Alanine (g) 0.729 n/a 0.017 n/a n/a n/a 0.365 0.0 n/a 0.065 1.176 2.352
Aspartic acid (g) 1.311 n/a 0.034 n/a n/a n/a 0.655 0.0 n/a 0.104 2.104 4.208
Glutamic acid (g) 1.656 n/a 0.102 n/a n/a n/a 0.828 0.0 n/a 0.556 3.142 6.284
Glycine (g) 0.424 n/a 0.011 n/a n/a n/a 0.212 0.0 n/a 0.066 0.713 1.426
Proline (g) 0.503 n/a 0.045 n/a n/a n/a 0.251 0.0 n/a 0.185 0.984 1.968
Serine (g) 0.956 n/a 0.028 n/a n/a n/a 0.478 0.0 n/a 0.089 1.552 3.104
Cholesterol (mg) 416.909 20.129 122.013 0.0 0.0 0.0 208.454 0.0 0.0 0.0 767.504 1535.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.473 29.152 0.001 0.003 0.0 1.528 0.0 0.003 0.162 34.377 68.754
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.244 1.08 1.324 2.648
Monounsaturated Fat (g) 3.755 0.754 11.929 0.0 0.0 0.0 1.878 0.0 0.003 0.138 18.457 36.914
Polyunsaturated (g) 1.34 0.221 1.725 0.001 0.003 0.0 0.67 0.0 0.003 0.278 4.242 8.484