Receta Eggs Stuffed With Herbs And Nasturtiums - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 49.28g	chervil 0.95g	parsley 1.81g	onion 7.2g	Total Per Serving	Total for Recipe
Protein (g)	6.2	0.22	0.05	0.13	6.61	13.22
Total Fat (g)	4.9	0.04	0.01	0.01	4.96	9.92
Carbohydrates (g)	0.38	0.47	0.11	0.53	1.49	2.98
Ash (g)	0.42	0.16	0.04	0.06	0.68	1.36
Calories (kcal)	70.47	2.252	0.65	2.304	75.676	151.352
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	0.1	n/a	n/a	n/a	0.1	0.2
Fructose (g)	0.05	n/a	n/a	n/a	0.05	0.1
Lactose (g)	0.05	n/a	n/a	n/a	0.05	0.1
Maltose (g)	0.05	n/a	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	0.07	1.58	6.47	45.49	90.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	n/a	0.02	0.17	0.56	1.12
Galactose (g)	0.05	n/a	n/a	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.1	0.1	0.2	0.4	0.8
Calcium (mg)	26.118	12.787	2.491	5.184	46.58	93.16
Iron (mg)	0.9	0.3	0.11	0.11	1.42	2.84
Magnesium (mg)	5.914	1.235	0.903	1.44	9.491	18.982
Phosphorus (mg)	94.125	4.275	1.047	2.664	102.111	204.222
Potassium (mg)	66.035	45.03	10.0	19.872	140.937	281.874
Sodium (mg)	68.992	0.789	1.011	1.152	71.943	143.886
Zinc (mg)	0.55	0.08	0.02	0.03	0.68	1.36
Copper (mg)	0.049	0.004	0.003	0.006	0.062	0.124
Manganese (mg)	0.02	0.02	0.003	0.012	0.054	0.108
Selenium (mcg)	15.6	0.3	0.0	0.0	15.9	31.8
Vitamin A, IU (IU)	239.994	55.575	152.053	71.784	519.406	1038.812
Retinol (mcg)	68.499	0.0	0.0	0.0	68.499	136.998
Vitamin A, RAE (mcg_RAE)	68.992	2.784	7.599	3.6	82.975	165.95
Beta Carotene (mcg)	4.928	n/a	91.225	43.056	139.209	278.418
Vitamin E (mg)	0.48	n/a	0.01	0.04	0.53	1.06
Vitamin D (IU)	17.248	n/a	n/a	n/a	17.248	34.496
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	n/a	100.376	81.864	345.357	690.714
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.25	n/a	0.01	n/a	0.26	0.52
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.5	2.4	1.4	4.2	8.4
Thiamin (mg)	0.034	0.004	0.002	0.004	0.044	0.088
Riboflavin (mg)	0.237	0.006	0.002	0.006	0.251	0.502
Niacin (mg)	0.034	0.051	0.024	0.038	0.148	0.296
Pantothenic acid (mg)	0.71	n/a	0.007	0.006	0.723	1.446
Vitamin B-6 (mg)	0.069	0.009	0.002	0.004	0.084	0.168
Folate (mcg)	23.162	2.603	2.744	4.608	33.116	66.232
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.64	1.28
Choline (mg)	123.7	n/a	0.2	0.4	124.4	248.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	n/a	0.001	0.001	0.086	0.172
Threonine (g)	0.276	n/a	0.002	0.005	0.283	0.566
Isoleucine (g)	0.33	n/a	0.002	0.006	0.338	0.676
Leucine (g)	0.537	n/a	0.004	0.008	0.549	1.098
Lysine (g)	0.448	n/a	0.003	0.006	0.458	0.916
Methionine (g)	0.187	n/a	0.001	0.001	0.189	0.378
Cystine (g)	0.133	n/a	0.0	n/a	0.133	0.266
Phenylalanine (g)	0.335	n/a	0.003	0.004	0.342	0.684
Tyrosine (g)	0.246	n/a	0.001	0.004	0.251	0.502
Valine (g)	0.424	n/a	0.003	0.006	0.433	0.866
Arginine (g)	0.404	n/a	0.002	0.009	0.416	0.832
Histidine (g)	0.153	n/a	0.001	0.002	0.156	0.312
Alanine (g)	0.365	n/a	0.004	0.006	0.374	0.748
Aspartic acid (g)	0.655	n/a	0.005	0.012	0.673	1.346
Glutamic acid (g)	0.828	n/a	0.005	0.027	0.86	1.72
Glycine (g)	0.212	n/a	0.003	0.006	0.221	0.442
Proline (g)	0.251	n/a	0.004	0.009	0.264	0.528
Serine (g)	0.478	n/a	0.003	0.006	0.486	0.972
Cholesterol (mg)	208.454	0.0	0.0	0.0	208.454	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	0.002	0.002	0.002	1.534	3.068
Phytosterols (mg)	n/a	n/a	0.09	n/a	0.09	0.18
Monounsaturated Fat (g)	1.878	0.013	0.005	0.002	1.898	3.796
Polyunsaturated (g)	0.67	0.017	0.002	0.005	0.695	1.39