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Receta Eggs with Spicy Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
154.0g 		beans
339.5g 		tomatoes
190.0g 		garlic
5.22g 		chili
2.67g 		cilantro
0.85g 		paprika
2.1g 		onion
72.0g 		bell pepper
61.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 73.33 1.48 0.33 0.15 0.02 0.31 0.79 0.6 n/a n/a 96.4 96.4
Total Fat (g) 15.31 4.82 0.25 0.03 0.15 0.0 0.27 0.07 0.18 n/a n/a 21.08 21.08
Carbohydrates (g) 1.19 211.71 7.6 1.73 0.32 0.03 1.17 6.72 3.68 n/a n/a 234.15 234.15
Ash (g) 1.32 12.22 1.54 0.08 0.04 0.01 0.15 0.25 0.29 n/a n/a 15.9 15.9
Calories (kcal) 220.22 1157.695 32.3 7.778 2.99 0.196 6.069 28.8 18.938 n/a n/a 1474.986 1474.986
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.02 n/a n/a n/a 0.02 0.71 0.0 n/a n/a 0.92 0.92
Glucose (dextrose) (g) 0.32 n/a 2.09 n/a n/a n/a 0.06 1.42 1.19 n/a n/a 5.07 5.07
Fructose (g) 0.17 n/a 2.41 n/a n/a n/a 0.14 0.93 1.38 n/a n/a 5.03 5.03
Lactose (g) 0.17 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.17 0.17
Maltose (g) 0.17 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.79 37.41 179.13 3.06 2.02 0.78 0.2 64.16 56.33 n/a n/a 459.89 459.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.19 7.2 4.52 0.05 0.03 0.01 0.22 3.05 2.57 n/a n/a 18.83 18.83
Galactose (g) 0.17 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 51.6 1.9 0.1 0.1 0.0 0.8 1.2 1.3 n/a n/a 57.0 57.0
Calcium (mg) 81.62 417.585 58.9 9.448 1.255 0.57 3.717 16.56 4.276 n/a n/a 593.931 593.931
Iron (mg) 2.82 17.04 1.84 0.09 0.09 0.02 0.5 0.15 0.26 n/a n/a 22.81 22.81
Magnesium (mg) 18.48 580.545 20.9 1.305 1.202 0.221 3.885 7.2 7.331 n/a n/a 641.068 641.068
Phosphorus (mg) 294.14 1195.04 36.1 7.987 4.112 0.408 7.245 20.88 15.883 n/a n/a 1581.795 1581.795
Potassium (mg) 206.36 5034.785 357.2 20.932 9.746 4.429 49.224 105.12 128.9 n/a n/a 5916.695 5916.695
Sodium (mg) 215.6 16.975 271.7 0.887 13.937 0.391 0.714 2.88 2.444 n/a n/a 525.528 525.528
Zinc (mg) 1.71 12.39 0.27 0.06 0.05 0.0 0.09 0.12 0.15 n/a n/a 14.85 14.85
Copper (mg) 0.154 2.852 0.133 0.016 0.003 0.002 0.013 0.029 0.012 n/a n/a 3.213 3.213
Manganese (mg) 0.062 3.599 0.152 0.087 0.003 0.004 0.018 0.094 0.067 n/a n/a 4.085 4.085
Selenium (mcg) 48.8 10.9 0.2 0.7 0.0 0.0 0.1 0.4 0.1 n/a n/a 61.2 61.2
Vitamin A, IU (IU) 749.98 0.0 222.3 0.47 8.998 57.358 1107.435 1.44 1912.728 n/a n/a 4060.709 4060.709
Retinol (mcg) 214.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 214.06 214.06
Vitamin A, RAE (mcg_RAE) 215.6 0.0 11.4 0.0 0.454 2.865 55.377 0.0 95.911 n/a n/a 381.607 381.607
Beta Carotene (mcg) 15.4 0.0 133.0 0.261 4.806 33.405 581.259 0.72 992.102 n/a n/a 1760.953 1760.953
Vitamin E (mg) 1.49 0.71 1.29 0.0 0.01 0.02 0.63 0.01 0.97 n/a n/a 5.14 5.14
Vitamin D (IU) 53.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53.9 53.9
Lycopene (mcg) 0.0 0.0 5257.3 0.0 28.542 0.0 0.0 0.0 0.0 n/a n/a 5285.842 5285.842
Lutein + zeaxanthin (mcg) 509.74 0.0 163.4 0.835 2.857 7.353 276.297 2.88 31.156 n/a n/a 994.518 994.518
Tocopherol, beta (mg) 0.03 n/a 0.02 n/a n/a n/a 0.01 0.0 0.03 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.77 n/a 0.1 n/a n/a n/a 0.07 0.0 0.09 n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 17.7 1.6 0.0 0.2 1.5 5.3 78.0 n/a n/a 104.4 104.4
Thiamin (mg) 0.108 3.056 0.095 0.01 0.001 0.001 0.014 0.036 0.031 n/a n/a 3.351 3.351
Riboflavin (mg) 0.739 0.645 0.114 0.006 0.003 0.001 0.037 0.022 0.055 n/a n/a 1.621 1.621
Niacin (mg) 0.108 6.654 1.349 0.037 0.01 0.009 0.322 0.086 0.599 n/a n/a 9.173 9.173
Pantothenic acid (mg) 2.218 3.056 0.228 0.031 0.038 0.005 0.037 0.086 0.195 n/a n/a 5.894 5.894
Vitamin B-6 (mg) 0.216 0.985 0.209 0.065 0.003 0.001 0.084 0.086 0.177 n/a n/a 1.827 1.827
Folate (mcg) 72.38 1507.38 15.2 0.157 0.614 0.527 2.226 13.68 28.101 n/a n/a 1640.265 1640.265
Vitamin B-12 (mcg) 1.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.99 1.99
Choline (mg) 386.7 225.4 13.3 1.2 0.5 0.1 1.1 4.4 3.4 n/a n/a 636.2 636.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.262 0.883 0.019 0.004 0.002 n/a n/a 0.007 0.006 n/a n/a 1.182 1.182
Threonine (g) 0.862 3.089 0.076 0.008 0.006 n/a n/a 0.014 0.024 n/a n/a 4.081 4.081
Isoleucine (g) 1.032 3.225 0.038 0.011 0.007 n/a n/a 0.007 0.012 n/a n/a 4.333 4.333
Leucine (g) 1.679 5.873 0.057 0.016 0.012 n/a n/a 0.022 0.024 n/a n/a 7.683 7.683
Lysine (g) 1.401 5.025 0.057 0.014 0.011 n/a n/a 0.029 0.024 n/a n/a 6.561 6.561
Methionine (g) 0.585 1.12 0.019 0.004 0.003 n/a n/a 0.0 0.006 n/a n/a 1.738 1.738
Cystine (g) 0.416 0.815 0.019 0.004 0.002 n/a n/a 0.0 0.012 n/a n/a 1.267 1.267
Phenylalanine (g) 1.047 3.972 0.057 0.009 0.008 n/a n/a 0.022 0.031 n/a n/a 5.146 5.146
Tyrosine (g) 0.77 2.071 0.038 0.004 0.004 n/a n/a 0.007 0.006 n/a n/a 2.901 2.901
Valine (g) 1.324 3.836 0.038 0.015 0.008 n/a n/a 0.014 0.018 n/a n/a 5.254 5.254
Arginine (g) 1.263 4.549 0.038 0.033 0.01 n/a n/a 0.072 0.024 n/a n/a 5.989 5.989
Histidine (g) 0.477 2.037 0.038 0.006 0.004 n/a n/a 0.007 0.012 n/a n/a 2.582 2.582
Alanine (g) 1.14 3.089 0.057 0.007 0.007 n/a n/a 0.014 0.018 n/a n/a 4.333 4.333
Aspartic acid (g) 2.048 8.861 0.304 0.026 0.018 n/a n/a 0.065 0.171 n/a n/a 11.492 11.492
Glutamic acid (g) 2.587 11.17 0.912 0.042 0.023 n/a n/a 0.187 0.128 n/a n/a 15.05 15.05
Glycine (g) 0.662 2.852 0.038 0.01 0.007 n/a n/a 0.022 0.018 n/a n/a 3.609 3.609
Proline (g) 0.785 3.123 0.038 0.005 0.007 n/a n/a 0.007 0.012 n/a n/a 3.978 3.978
Serine (g) 1.494 4.006 0.057 0.01 0.008 n/a n/a 0.014 0.031 n/a n/a 5.62 5.62
Cholesterol (mg) 651.42 0.0 0.0 0.0 0.454 0.0 0.0 0.0 0.0 n/a n/a 651.874 651.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.774 1.256 0.038 0.005 0.063 0.0 0.044 0.029 0.018 n/a n/a 6.227 6.227
Phytosterols (mg) n/a n/a n/a n/a n/a 0.043 3.675 10.8 n/a n/a n/a 14.518 14.518
Monounsaturated Fat (g) 5.867 0.407 0.038 0.001 0.062 0.002 0.026 0.007 0.0 n/a n/a 6.411 6.411
Polyunsaturated (g) 2.094 2.071 0.095 0.013 0.01 0.0 0.175 0.014 0.043 n/a n/a 4.515 4.515