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Receta Eggy In A Basket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
30.0g 		eggs
66.0g 		butter
28.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 8.3 0.24 n/a n/a 11.98 47.92
Total Fat (g) 1.07 6.56 22.91 n/a n/a 30.54 122.16
Carbohydrates (g) 13.75 0.51 0.02 n/a n/a 14.27 57.08
Ash (g) n/a 0.57 0.6 n/a n/a 1.16 4.64
Calories (kcal) 78.3 94.38 202.553 n/a n/a 375.233 1500.932
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.14 0.56
Fructose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Lactose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Maltose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.95 50.05 4.48 n/a n/a 65.49 261.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.71 0.51 0.02 n/a n/a 2.24 8.96
Galactose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.4 0.0 0.0 n/a n/a 1.4 5.6
Calcium (mg) 39.9 34.98 6.78 n/a n/a 81.66 326.64
Iron (mg) 0.95 1.21 0.01 n/a n/a 2.17 8.68
Magnesium (mg) 17.1 7.92 0.565 n/a n/a 25.585 102.34
Phosphorus (mg) 50.4 126.06 6.78 n/a n/a 183.24 732.96
Potassium (mg) 60.3 88.44 6.78 n/a n/a 155.52 622.08
Sodium (mg) 152.4 92.4 162.72 n/a n/a 407.52 1630.08
Zinc (mg) 0.41 0.73 0.03 n/a n/a 1.17 4.68
Copper (mg) 0.066 0.066 0.0 n/a n/a 0.132 0.528
Manganese (mg) n/a 0.026 0.0 n/a n/a 0.026 0.104
Selenium (mcg) 9.6 20.9 0.3 n/a n/a 30.8 123.2
Vitamin A, IU (IU) n/a 321.42 705.968 n/a n/a 1027.388 4109.552
Retinol (mcg) 0.0 91.74 189.558 n/a n/a 281.298 1125.192
Vitamin A, RAE (mcg_RAE) 0.0 92.4 193.23 n/a n/a 285.63 1142.52
Beta Carotene (mcg) 0.3 6.6 44.635 n/a n/a 51.535 206.14
Vitamin E (mg) 0.09 0.64 0.66 n/a n/a 1.38 5.52
Vitamin D (IU) n/a 23.1 15.82 n/a n/a 38.92 155.68
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 218.46 0.0 n/a n/a 235.26 941.04
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.33 0.0 n/a n/a 0.33 1.32
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.111 0.046 0.003 n/a n/a 0.16 0.64
Riboflavin (mg) 0.087 0.317 0.008 n/a n/a 0.412 1.648
Niacin (mg) 1.518 0.046 0.011 n/a n/a 1.576 6.304
Pantothenic acid (mg) n/a 0.95 0.031 n/a n/a 0.981 3.924
Vitamin B-6 (mg) 0.042 0.092 0.0 n/a n/a 0.134 0.536
Folate (mcg) 22.8 31.02 0.848 n/a n/a 54.668 218.672
Vitamin B-12 (mcg) 0.0 0.85 0.05 n/a n/a 0.9 3.6
Choline (mg) 6.2 165.7 5.3 n/a n/a 177.3 709.2
Folic acid (mcg) 4.5 0.0 0.0 n/a n/a 4.5 18.0
Tryptophan (g) n/a 0.112 0.003 n/a n/a 0.115 0.46
Threonine (g) n/a 0.37 0.011 n/a n/a 0.381 1.524
Isoleucine (g) n/a 0.442 0.014 n/a n/a 0.456 1.824
Leucine (g) n/a 0.719 0.023 n/a n/a 0.742 2.968
Lysine (g) n/a 0.601 0.02 n/a n/a 0.62 2.48
Methionine (g) n/a 0.251 0.006 n/a n/a 0.256 1.024
Cystine (g) n/a 0.178 0.003 n/a n/a 0.181 0.724
Phenylalanine (g) n/a 0.449 0.011 n/a n/a 0.46 1.84
Tyrosine (g) n/a 0.33 0.011 n/a n/a 0.341 1.364
Valine (g) n/a 0.568 0.017 n/a n/a 0.585 2.34
Arginine (g) n/a 0.541 0.008 n/a n/a 0.55 2.2
Histidine (g) n/a 0.205 0.006 n/a n/a 0.21 0.84
Alanine (g) n/a 0.488 0.008 n/a n/a 0.497 1.988
Aspartic acid (g) n/a 0.878 0.017 n/a n/a 0.895 3.58
Glutamic acid (g) n/a 1.109 0.051 n/a n/a 1.16 4.64
Glycine (g) n/a 0.284 0.006 n/a n/a 0.289 1.156
Proline (g) n/a 0.337 0.023 n/a n/a 0.359 1.436
Serine (g) n/a 0.64 0.014 n/a n/a 0.654 2.616
Cholesterol (mg) 0.0 279.18 60.738 n/a n/a 339.918 1359.672
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.237 2.046 14.512 n/a n/a 16.795 67.18
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.312 2.515 5.938 n/a n/a 8.765 35.06
Polyunsaturated (g) 0.363 0.898 0.859 n/a n/a 2.119 8.476