Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 TBLP OIL
PARNOOSH DATES IN A CONTAINER PITTED
IN FOOD PROCESSOR PUT IN DATES
½ TSP CINAMON
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
7000.0g 		oil
0.0g 		sugar
88.2g 		baking powder
13.8g 		flour
375.0g 		dates
24.0g 		clove
1.05g 		nutmeg
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.0 38.74 0.43 0.06 0.0 39.23 39.23
Total Fat (g) 0.0 n/a 0.0 0.0 3.68 0.04 0.21 2.25 6.17 6.17
Carbohydrates (g) 0.0 n/a 88.18 0.0 286.16 17.99 0.64 0.0 392.98 392.98
Ash (g) 7.0 n/a 0.0 5.09 1.76 0.42 0.06 0.0 14.33 14.33
Calories (kcal) 0.0 n/a 341.334 0.0 1365.0 66.48 3.392 19.89 1796.096 1796.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.13 0.0 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 8.08 0.01 n/a 8.1 8.1
Fructose (g) n/a n/a n/a n/a n/a 7.67 0.01 n/a 7.68 7.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6993.0 n/a 0.03 0.03 44.7 5.12 0.07 0.0 7042.94 7042.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 88.12 0.0 1.01 15.95 0.02 0.0 105.11 105.11
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 10.1 1.6 0.4 0.0 12.1 12.1
Calcium (mg) 210.0 n/a 0.882 0.0 56.25 15.36 6.783 0.0 289.275 289.275
Iron (mg) 0.0 n/a 0.01 0.0 17.4 0.22 0.09 0.0 17.72 17.72
Magnesium (mg) 70.0 n/a 0.0 0.0 82.5 12.96 2.772 0.0 168.232 168.232
Phosphorus (mg) 0.0 n/a 0.0 0.0 405.0 14.88 1.103 0.0 420.983 420.983
Potassium (mg) 0.0 n/a 1.764 0.0 401.25 167.04 11.571 0.0 581.625 581.625
Sodium (mg) 280.0 n/a 0.0 3775.68 7.5 0.24 2.552 0.0 4065.972 4065.972
Zinc (mg) 0.7 n/a 0.0 0.0 2.63 0.11 0.01 0.0 3.44 3.44
Copper (mg) 0.7 n/a 0.0 0.0 0.525 0.086 0.004 n/a 1.315 1.315
Manganese (mg) 0.0 n/a 0.0 0.0 2.55 0.072 0.315 n/a 2.937 2.937
Selenium (mcg) 0.0 n/a 0.5 0.0 127.1 n/a 0.1 0.0 127.7 127.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 35.76 5.565 0.0 41.325 41.325
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 1.68 0.284 0.0 1.964 1.964
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 21.36 0.882 0.0 22.242 22.242
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.23 n/a 0.09 0.0 0.32 0.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 67.5 5.52 0.0 0.0 73.02 73.02
Tocopherol, beta (mg) n/a n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.43 n/a n/a n/a 1.43 1.43
Tocopherol, delta (mg) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.8 0.8
Thiamin (mg) 0.0 n/a 0.0 0.0 2.963 0.012 0.001 0.0 2.976 2.976
Riboflavin (mg) 0.0 n/a 0.018 0.0 1.838 0.014 0.003 0.0 1.872 1.872
Niacin (mg) 0.0 n/a 0.0 0.0 22.125 0.386 0.015 0.0 22.527 22.527
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.65 0.194 n/a 0.0 1.844 1.844
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.15 0.06 0.006 0.0 0.216 0.216
Folate (mcg) 0.0 n/a 0.0 0.0 686.25 3.6 0.977 0.0 690.827 690.827
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 39.0 2.4 0.4 n/a 41.8 41.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 577.5 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) n/a n/a n/a n/a 0.488 0.002 n/a 0.0 0.49 0.49
Threonine (g) n/a n/a n/a n/a 1.05 0.01 n/a 0.0 1.06 1.06
Isoleucine (g) n/a n/a n/a n/a 1.35 0.012 n/a 0.0 1.362 1.362
Leucine (g) n/a n/a n/a n/a 2.663 0.019 n/a 0.0 2.682 2.682
Lysine (g) n/a n/a n/a n/a 0.863 0.012 n/a 0.0 0.875 0.875
Methionine (g) n/a n/a n/a n/a 0.675 0.005 n/a 0.0 0.68 0.68
Cystine (g) n/a n/a n/a n/a 0.825 0.012 n/a 0.0 0.837 0.837
Phenylalanine (g) n/a n/a n/a n/a 1.95 0.012 n/a 0.0 1.962 1.962
Tyrosine (g) n/a n/a n/a n/a 1.163 0.005 n/a 0.0 1.167 1.167
Valine (g) n/a n/a n/a n/a 1.575 0.017 n/a 0.0 1.592 1.592
Arginine (g) n/a n/a n/a n/a 1.575 0.014 n/a 0.0 1.589 1.589
Histidine (g) n/a n/a n/a n/a 0.863 0.007 n/a 0.0 0.87 0.87
Alanine (g) n/a n/a n/a n/a 1.238 0.019 n/a 0.0 1.257 1.257
Aspartic acid (g) n/a n/a n/a n/a 1.65 0.053 n/a 0.0 1.703 1.703
Glutamic acid (g) n/a n/a n/a n/a 13.05 0.065 n/a 0.0 13.115 13.115
Glycine (g) n/a n/a n/a n/a 1.388 0.022 n/a 0.0 1.409 1.409
Proline (g) n/a n/a n/a n/a 4.5 0.026 n/a 0.0 4.526 4.526
Serine (g) n/a n/a n/a n/a 1.95 0.014 n/a 0.0 1.964 1.964
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.6 n/a 0.057 2.025 2.682 2.682
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.688 0.0 2.688 2.688
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.338 n/a 0.015 0.108 0.461 0.461
Polyunsaturated (g) 0.0 n/a 0.0 0.0 1.538 n/a 0.074 0.0 1.612 1.612