Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hot cooked Rice Long grain rice - 1¼cups
Dried Lentils or Yellow Split Peas - 2/3 cup
For the Tomato Sauce:
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		lentils
0.0g 		vermicelli
59.15g 		onions
99.0g 		onion
72.0g 		garlic
2.61g 		pepper
0.64g 		tomatoes
190.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 7.71 1.09 0.79 0.17 0.01 1.48 n/a n/a 11.25 11.25
Total Fat (g) n/a n/a 0.89 0.1 0.07 0.01 0.0 0.25 n/a n/a 1.33 1.33
Carbohydrates (g) n/a n/a 44.17 9.25 6.72 0.86 0.04 7.6 n/a n/a 68.64 68.64
Ash (g) n/a n/a 0.52 0.35 0.25 0.04 0.0 1.54 n/a n/a 2.7 2.7
Calories (kcal) n/a n/a 219.447 39.6 28.8 3.889 0.198 32.3 n/a n/a 324.234 324.234
Starch (g) n/a n/a 36.94 0.0 0.0 n/a 0.0 n/a n/a n/a 36.94 36.94
Sucrose (g) n/a n/a 0.28 0.98 0.71 n/a 0.0 0.02 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 0.07 1.95 1.42 n/a 0.01 2.09 n/a n/a 5.54 5.54
Fructose (g) n/a n/a 0.07 1.28 0.93 n/a 0.01 2.41 n/a n/a 4.7 4.7
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.16 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.16 1.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 5.86 88.22 64.16 1.53 0.59 179.13 n/a n/a 339.48 339.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.58 4.2 3.05 0.03 0.03 4.52 n/a n/a 13.4 13.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.9 1.7 1.2 0.1 0.0 1.9 n/a n/a 6.8 6.8
Calcium (mg) n/a n/a 12.422 22.77 16.56 4.724 0.045 58.9 n/a n/a 115.42 115.42
Iron (mg) n/a n/a 1.95 0.21 0.15 0.04 0.0 1.84 n/a n/a 4.2 4.2
Magnesium (mg) n/a n/a 31.35 9.9 7.2 0.653 0.077 20.9 n/a n/a 70.079 70.079
Phosphorus (mg) n/a n/a 111.794 28.71 20.88 3.993 0.166 36.1 n/a n/a 201.643 201.643
Potassium (mg) n/a n/a 131.905 144.54 105.12 10.466 1.35 357.2 n/a n/a 750.58 750.58
Sodium (mg) n/a n/a 3.549 3.96 2.88 0.444 0.026 271.7 n/a n/a 282.558 282.558
Zinc (mg) n/a n/a 0.83 0.17 0.12 0.03 0.0 0.27 n/a n/a 1.42 1.42
Copper (mg) n/a n/a 0.172 0.04 0.029 0.008 0.0 0.133 n/a n/a 0.381 0.381
Manganese (mg) n/a n/a 0.544 0.129 0.094 0.044 0.001 0.152 n/a n/a 0.963 0.963
Selenium (mcg) n/a n/a 37.4 0.5 0.4 0.4 0.0 0.2 n/a n/a 38.8 38.8
Vitamin A, IU (IU) n/a n/a 0.0 1.98 1.44 0.235 20.026 222.3 n/a n/a 245.981 245.981
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 1.004 11.4 n/a n/a 12.404 12.404
Beta Carotene (mcg) n/a n/a 0.0 0.99 0.72 0.131 10.387 133.0 n/a n/a 145.228 145.228
Vitamin E (mg) n/a n/a 0.07 0.02 0.01 0.0 0.01 1.29 n/a n/a 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 5257.3 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a n/a 10.647 3.96 2.88 0.418 0.326 163.4 n/a n/a 181.631 181.631
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.52 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 7.3 5.3 0.8 0.8 17.7 n/a n/a 32.0 32.0
Thiamin (mg) n/a n/a 0.526 0.05 0.036 0.005 0.0 0.095 n/a n/a 0.712 0.712
Riboflavin (mg) n/a n/a 0.237 0.03 0.022 0.003 0.001 0.114 n/a n/a 0.405 0.405
Niacin (mg) n/a n/a 4.247 0.119 0.086 0.018 0.006 1.349 n/a n/a 5.826 5.826
Pantothenic acid (mg) n/a n/a 0.254 0.119 0.086 0.016 0.002 0.228 n/a n/a 0.705 0.705
Vitamin B-6 (mg) n/a n/a 0.083 0.119 0.086 0.032 0.002 0.209 n/a n/a 0.531 0.531
Folate (mcg) n/a n/a 140.186 18.81 13.68 0.078 0.294 15.2 n/a n/a 188.248 188.248
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 8.9 6.0 4.4 0.6 0.0 13.3 n/a n/a 33.3 33.3
Folic acid (mcg) n/a n/a 129.539 0.0 0.0 0.0 0.0 0.0 n/a n/a 129.539 129.539
Tryptophan (g) n/a n/a 0.112 0.01 0.007 0.002 0.0 0.019 n/a n/a 0.15 0.15
Threonine (g) n/a n/a 0.272 0.02 0.014 0.004 0.0 0.076 n/a n/a 0.387 0.387
Isoleucine (g) n/a n/a 0.302 0.01 0.007 0.006 0.0 0.038 n/a n/a 0.363 0.363
Leucine (g) n/a n/a 0.586 0.03 0.022 0.008 0.0 0.057 n/a n/a 0.702 0.702
Lysine (g) n/a n/a 0.177 0.04 0.029 0.007 0.0 0.057 n/a n/a 0.31 0.31
Methionine (g) n/a n/a 0.089 0.0 0.0 0.002 0.0 0.019 n/a n/a 0.11 0.11
Cystine (g) n/a n/a 0.154 0.0 0.0 0.002 0.0 0.019 n/a n/a 0.175 0.175
Phenylalanine (g) n/a n/a 0.396 0.03 0.022 0.005 0.0 0.057 n/a n/a 0.51 0.51
Tyrosine (g) n/a n/a 0.142 0.01 0.007 0.002 0.0 0.038 n/a n/a 0.199 0.199
Valine (g) n/a n/a 0.349 0.02 0.014 0.008 0.0 0.038 n/a n/a 0.429 0.429
Arginine (g) n/a n/a 0.278 0.099 0.072 0.016 0.0 0.038 n/a n/a 0.504 0.504
Histidine (g) n/a n/a 0.177 0.01 0.007 0.003 0.0 0.038 n/a n/a 0.236 0.236
Alanine (g) n/a n/a 0.26 0.02 0.014 0.003 0.0 0.057 n/a n/a 0.355 0.355
Aspartic acid (g) n/a n/a 0.367 0.089 0.065 0.013 0.002 0.304 n/a n/a 0.839 0.839
Glutamic acid (g) n/a n/a 2.721 0.257 0.187 0.021 0.001 0.912 n/a n/a 4.1 4.1
Glycine (g) n/a n/a 0.26 0.03 0.022 0.005 0.0 0.038 n/a n/a 0.355 0.355
Proline (g) n/a n/a 0.929 0.01 0.007 0.003 0.0 0.038 n/a n/a 0.986 0.986
Serine (g) n/a n/a 0.367 0.02 0.014 0.005 0.0 0.057 n/a n/a 0.463 0.463
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.166 0.04 0.029 0.002 0.0 0.038 n/a n/a 0.275 0.275
Phytosterols (mg) n/a n/a n/a 14.85 10.8 n/a n/a n/a n/a n/a 25.65 25.65
Monounsaturated Fat (g) n/a n/a 0.101 0.01 0.007 0.0 0.0 0.038 n/a n/a 0.156 0.156
Polyunsaturated (g) n/a n/a 0.331 0.02 0.014 0.007 0.0 0.095 n/a n/a 0.467 0.467