Receta Egyptian Beef And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
24.75g 		rice
34.69g 		almonds
5.4g 		raisins
20.63g 		cardamom
0.25g 		cinnamon
0.33g 		pepper
0.16g 		salt
0.0g 		butter
8.88g 		chicken bouillon
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 2.47 1.15 0.7 0.03 0.01 0.02 n/a 0.08 1.21 5.94 47.52
Total Fat (g) 0.02 0.23 2.67 0.09 0.02 0.0 0.01 n/a 7.2 0.34 10.58 84.64
Carbohydrates (g) 2.31 27.73 1.17 16.4 0.17 0.26 0.11 n/a 0.01 0.23 48.39 387.12
Ash (g) 0.09 0.22 0.16 0.34 0.01 0.01 0.01 n/a 0.19 n/a 1.03 8.24
Calories (kcal) 9.9 126.609 31.05 62.288 0.778 0.803 0.418 n/a 63.634 9.6 305.078 2440.624
Starch (g) 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 0.25 0.03 0.19 n/a n/a 0.0 n/a n/a n/a n/a 0.47 3.76
Glucose (dextrose) (g) 0.49 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.5 4.0
Fructose (g) 0.32 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.33 2.64
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 4.03 0.25 3.09 0.02 0.03 0.02 n/a 1.41 57.57 88.48 707.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.04 0.21 12.21 n/a 0.01 0.0 n/a 0.01 0.17 13.7 109.6
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.7 0.8 0.1 0.2 0.0 n/a 0.0 0.0 2.6 20.8
Calcium (mg) 5.693 9.713 14.256 10.931 0.958 3.257 0.716 n/a 2.13 2.4 50.052 400.416
Iron (mg) 0.05 1.5 0.2 0.37 0.03 0.03 0.05 n/a 0.0 0.13 2.35 18.8
Magnesium (mg) 2.475 8.672 14.472 7.219 0.573 0.195 0.318 n/a 0.178 0.6 34.7 277.6
Phosphorus (mg) 7.178 39.891 26.136 23.719 0.445 0.208 0.283 n/a 2.13 18.0 117.989 943.912
Potassium (mg) 36.135 39.891 38.07 153.863 2.798 1.401 2.062 n/a 2.13 51.6 327.948 2623.584
Sodium (mg) 0.99 1.734 0.054 2.475 0.045 0.033 0.072 n/a 51.12 190.8 247.323 1978.584
Zinc (mg) 0.04 0.38 0.17 0.07 0.02 0.01 0.0 n/a 0.01 0.06 0.75 6.0
Copper (mg) 0.01 0.076 0.054 0.074 0.001 0.001 0.002 n/a 0.0 0.03 0.248 1.984
Manganese (mg) 0.032 0.378 0.124 0.064 0.07 0.057 0.009 n/a 0.0 n/a 0.734 5.872
Selenium (mcg) 0.1 5.2 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.0 5.7 45.6
Vitamin A, IU (IU) 0.495 0.0 0.054 0.0 0.0 0.959 0.49 n/a 221.786 n/a 223.784 1790.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.551 0.0 59.551 476.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.049 0.025 n/a 60.705 0.0 60.778 486.224
Beta Carotene (mcg) 0.248 0.0 0.054 0.0 n/a 0.364 0.255 n/a 14.023 0.0 14.943 119.544
Vitamin E (mg) 0.0 0.04 1.42 0.02 n/a 0.01 0.0 n/a 0.21 0.01 1.71 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.97 n/a 4.97 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.049 0.01 n/a 0.0 0.0 0.059 0.472
Lutein + zeaxanthin (mcg) 0.99 0.0 0.054 0.0 n/a 0.722 0.336 n/a 0.0 0.0 2.101 16.808
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.03 0.01 n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 2.6 20.8
Thiamin (mg) 0.012 0.201 0.011 0.002 0.001 0.0 0.0 n/a 0.001 0.0 0.229 1.832
Riboflavin (mg) 0.007 0.017 0.055 0.039 0.0 0.0 0.0 n/a 0.003 0.018 0.14 1.12
Niacin (mg) 0.03 1.453 0.183 0.235 0.003 0.004 0.002 n/a 0.004 0.822 2.736 21.888
Pantothenic acid (mg) 0.03 0.35 0.025 0.029 n/a 0.001 n/a n/a 0.01 n/a 0.445 3.56
Vitamin B-6 (mg) 0.03 0.056 0.008 0.066 0.001 0.001 0.001 n/a 0.0 0.006 0.166 1.328
Folate (mcg) 4.703 80.128 2.7 0.619 n/a 0.02 0.016 n/a 0.266 1.2 89.652 717.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.06 0.08 0.64
Choline (mg) 1.5 2.0 2.8 2.3 n/a 0.0 0.0 n/a 1.7 2.8 13.2 105.6
Folic acid (mcg) 0.0 77.353 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 77.353 618.824
Tryptophan (g) 0.002 0.028 0.011 n/a n/a 0.0 n/a n/a 0.001 n/a 0.043 0.344
Threonine (g) 0.005 0.09 0.032 n/a n/a 0.0 n/a n/a 0.004 n/a 0.132 1.056
Isoleucine (g) 0.002 0.108 0.038 n/a n/a 0.0 n/a n/a 0.004 n/a 0.153 1.224
Leucine (g) 0.007 0.205 0.08 n/a n/a 0.001 n/a n/a 0.007 n/a 0.3 2.4
Lysine (g) 0.01 0.09 0.031 n/a n/a 0.001 n/a n/a 0.006 n/a 0.138 1.104
Methionine (g) 0.0 0.059 0.008 n/a n/a 0.0 n/a n/a 0.002 n/a 0.069 0.552
Cystine (g) 0.0 0.052 0.01 n/a n/a 0.0 n/a n/a 0.001 n/a 0.063 0.504
Phenylalanine (g) 0.007 0.132 0.06 n/a n/a 0.0 n/a n/a 0.004 n/a 0.204 1.632
Tyrosine (g) 0.002 0.083 0.024 n/a n/a 0.0 n/a n/a 0.004 n/a 0.114 0.912
Valine (g) 0.005 0.153 0.044 n/a n/a 0.001 n/a n/a 0.005 n/a 0.208 1.664
Arginine (g) 0.025 0.205 0.132 n/a n/a 0.001 n/a n/a 0.003 n/a 0.365 2.92
Histidine (g) 0.002 0.059 0.03 n/a n/a 0.0 n/a n/a 0.002 n/a 0.094 0.752
Alanine (g) 0.005 0.142 0.056 n/a n/a 0.001 n/a n/a 0.003 n/a 0.206 1.648
Aspartic acid (g) 0.022 0.232 0.157 n/a n/a 0.001 n/a n/a 0.005 n/a 0.419 3.352
Glutamic acid (g) 0.064 0.482 0.368 n/a n/a 0.001 n/a n/a 0.016 n/a 0.931 7.448
Glycine (g) 0.007 0.114 0.079 n/a n/a 0.001 n/a n/a 0.002 n/a 0.204 1.632
Proline (g) 0.002 0.118 0.056 n/a n/a 0.001 n/a n/a 0.007 n/a 0.184 1.472
Serine (g) 0.005 0.132 0.051 n/a n/a 0.001 n/a n/a 0.004 n/a 0.193 1.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.081 0.0 19.081 152.648
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.01 0.062 0.201 0.031 0.002 0.001 0.002 n/a 4.559 0.096 4.964 39.712
Phytosterols (mg) 3.713 n/a n/a n/a 0.115 0.085 0.151 n/a n/a n/a 4.063 32.504
Monounsaturated Fat (g) 0.002 0.073 1.668 0.004 0.002 0.001 0.002 n/a 1.866 0.144 3.762 30.096
Polyunsaturated (g) 0.005 0.062 0.652 0.029 0.001 0.0 0.002 n/a 0.27 0.066 1.087 8.696