Receta Egyptian Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice Cooked elbow macaroni
2 x Fresh chili peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		lentils
192.0g 		oil
13.6g 		chili peppers
0.0g 		tomatoes sauce
367.5g 		vinegar
30.0g 		onion
135.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 49.54 0.0 n/a 4.85 0.0 1.49 55.87 55.87
Total Fat (g) n/a 2.04 13.6 n/a 0.66 0.0 0.14 16.43 16.43
Carbohydrates (g) n/a 115.35 0.0 n/a 19.77 0.28 12.61 148.01 148.01
Ash (g) n/a 5.13 0.0 n/a 7.35 n/a 0.47 12.95 12.95
Calories (kcal) n/a 677.76 120.224 n/a 88.2 6.3 54.0 946.484 946.484
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 2.82 n/a n/a 0.96 n/a 1.34 5.11 5.11
Glucose (dextrose) (g) n/a 0.0 n/a n/a 8.56 n/a 2.66 11.22 11.22
Fructose (g) n/a 0.52 n/a n/a 6.1 n/a 1.74 8.36 8.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.58 n/a n/a 0.0 n/a 0.0 0.58 0.58
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 19.97 0.0 n/a 334.87 28.14 120.3 503.28 503.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.9 0.0 n/a 15.62 0.12 5.72 25.36 25.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 58.6 0.0 n/a 5.5 0.0 2.3 66.4 66.4
Calcium (mg) n/a 107.52 0.0 n/a 47.775 2.1 31.05 188.445 188.445
Iron (mg) n/a 14.48 0.0 n/a 3.75 0.06 0.28 18.57 18.57
Magnesium (mg) n/a 234.24 0.0 n/a 58.8 1.5 13.5 308.04 308.04
Phosphorus (mg) n/a 865.92 0.0 n/a 95.55 2.4 39.15 1003.02 1003.02
Potassium (mg) n/a 1833.6 0.0 n/a 1216.425 21.9 197.1 3269.025 3269.025
Sodium (mg) n/a 11.52 0.0 n/a 1925.7 1.5 5.4 1944.12 1944.12
Zinc (mg) n/a 9.18 0.0 n/a 0.74 0.01 0.23 10.15 10.15
Copper (mg) n/a 0.998 0.0 n/a 0.441 0.003 0.054 1.496 1.496
Manganese (mg) n/a 2.554 n/a n/a 0.404 n/a 0.176 3.133 3.133
Selenium (mcg) n/a 15.9 0.0 n/a 0.7 0.0 0.7 17.4 17.4
Vitamin A, IU (IU) n/a 74.88 0.0 n/a 1591.275 n/a 2.7 1668.855 1668.855
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.84 0.0 n/a 80.85 0.0 0.0 84.69 84.69
Beta Carotene (mcg) n/a 44.16 0.0 n/a 951.825 0.0 1.35 997.335 997.335
Vitamin E (mg) n/a 0.94 1.25 n/a 5.22 0.0 0.03 7.44 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 51372.825 0.0 0.0 51372.825 51372.825
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 84.525 0.0 5.4 89.925 89.925
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.07 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 8.12 n/a n/a 0.37 n/a 0.0 8.49 8.49
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 8.4 0.0 n/a 25.7 0.0 10.0 44.2 44.2
Thiamin (mg) n/a 1.67 0.0 n/a 0.074 0.0 0.068 1.811 1.811
Riboflavin (mg) n/a 0.403 0.0 n/a 0.257 0.0 0.041 0.701 0.701
Niacin (mg) n/a 5.011 0.0 n/a 3.602 0.0 0.162 8.775 8.775
Pantothenic acid (mg) n/a 4.109 0.0 n/a 1.139 n/a 0.162 5.41 5.41
Vitamin B-6 (mg) n/a 1.037 0.0 n/a 0.368 0.0 0.162 1.566 1.566
Folate (mcg) n/a 919.68 0.0 n/a 40.425 0.0 25.65 985.755 985.755
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 185.1 n/a n/a 36.4 0.0 8.2 229.7 229.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.037 n/a 0.014 0.05 0.05
Threonine (g) n/a n/a 0.0 n/a 0.147 n/a 0.027 0.174 0.174
Isoleucine (g) n/a n/a 0.0 n/a 0.11 n/a 0.014 0.124 0.124
Leucine (g) n/a n/a 0.0 n/a 0.147 n/a 0.041 0.188 0.188
Lysine (g) n/a n/a 0.0 n/a 0.147 n/a 0.054 0.201 0.201
Methionine (g) n/a n/a 0.0 n/a 0.037 n/a 0.0 0.037 0.037
Cystine (g) n/a n/a 0.0 n/a 0.037 n/a 0.0 0.037 0.037
Phenylalanine (g) n/a n/a 0.0 n/a 0.368 n/a 0.041 0.408 0.408
Tyrosine (g) n/a n/a 0.0 n/a 0.074 n/a 0.014 0.087 0.087
Valine (g) n/a n/a 0.0 n/a 0.11 n/a 0.027 0.137 0.137
Arginine (g) n/a n/a 0.0 n/a 0.11 n/a 0.135 0.245 0.245
Histidine (g) n/a n/a 0.0 n/a 0.074 n/a 0.014 0.087 0.087
Alanine (g) n/a n/a 0.0 n/a 0.147 n/a 0.027 0.174 0.174
Aspartic acid (g) n/a n/a 0.0 n/a 0.735 n/a 0.122 0.857 0.857
Glutamic acid (g) n/a n/a 0.0 n/a 2.389 n/a 0.351 2.74 2.74
Glycine (g) n/a n/a 0.0 n/a 0.11 n/a 0.041 0.151 0.151
Proline (g) n/a n/a 0.0 n/a 0.074 n/a 0.014 0.087 0.087
Serine (g) n/a n/a 0.0 n/a 0.147 n/a 0.027 0.174 0.174
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.307 1.01 n/a 0.11 0.0 0.054 1.482 1.482
Phytosterols (mg) n/a n/a 34.0 n/a n/a n/a 20.25 54.25 54.25
Monounsaturated Fat (g) n/a 0.365 3.091 n/a 0.11 0.0 0.014 3.58 3.58
Polyunsaturated (g) n/a 0.998 8.859 n/a 0.257 0.0 0.027 10.142 10.142