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Receta Egyptian Lentils And Rice (Koushry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		water
355.5g 		water
533.25g 		salt
3.0g 		butter
9.46g 		rice
185.0g 		onion
135.0g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.0 0.0 0.0 0.08 13.19 1.49 64.29 64.29
Total Fat (g) 2.04 0.0 0.0 0.0 7.67 1.22 0.14 11.06 11.06
Carbohydrates (g) 115.35 0.0 0.0 0.0 0.01 147.91 12.61 275.88 275.88
Ash (g) 5.13 0.36 0.53 2.99 0.2 1.18 0.47 10.87 10.87
Calories (kcal) 677.76 0.0 0.0 0.0 67.828 675.25 54.0 1474.838 1474.838
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 2.82 n/a n/a n/a n/a 0.15 1.34 4.31 4.31
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.04 2.66 2.7 2.7
Fructose (g) 0.52 n/a n/a n/a n/a 0.04 1.74 2.3 2.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.58 n/a n/a n/a n/a 0.0 0.0 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 355.14 532.72 0.01 1.5 21.5 120.3 1051.13 1051.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.0 0.0 0.0 0.01 0.22 5.72 9.85 9.85
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 58.6 0.0 0.0 0.0 0.0 2.4 2.3 63.3 63.3
Calcium (mg) 107.52 10.665 15.998 0.72 2.27 51.8 31.05 220.023 220.023
Iron (mg) 14.48 0.0 0.0 0.01 0.0 7.97 0.28 22.75 22.75
Magnesium (mg) 234.24 3.555 5.333 0.03 0.189 46.25 13.5 303.097 303.097
Phosphorus (mg) 865.92 0.0 0.0 0.0 2.27 212.75 39.15 1120.09 1120.09
Potassium (mg) 1833.6 0.0 0.0 0.24 2.27 212.75 197.1 2245.96 2245.96
Sodium (mg) 11.52 14.22 21.33 1162.74 54.49 9.25 5.4 1278.95 1278.95
Zinc (mg) 9.18 0.04 0.05 0.0 0.01 2.02 0.23 11.52 11.52
Copper (mg) 0.998 0.036 0.053 0.001 0.0 0.407 0.054 1.549 1.549
Manganese (mg) 2.554 0.0 0.0 0.003 0.0 2.017 0.176 4.749 4.749
Selenium (mcg) 15.9 0.0 0.0 0.0 0.1 27.9 0.7 44.6 44.6
Vitamin A, IU (IU) 74.88 0.0 0.0 0.0 236.405 0.0 2.7 313.985 313.985
Retinol (mcg) 0.0 0.0 0.0 0.0 63.477 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 0.0 64.706 0.0 0.0 68.546 68.546
Beta Carotene (mcg) 44.16 0.0 0.0 0.0 14.947 0.0 1.35 60.457 60.457
Vitamin E (mg) 0.94 0.0 0.0 0.0 0.22 0.2 0.03 1.39 1.39
Vitamin D (IU) n/a 0.0 0.0 n/a 5.298 n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5.4 5.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 8.12 n/a n/a n/a 0.0 n/a 0.0 8.12 8.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.0 0.0 0.0 0.0 10.0 18.4 18.4
Thiamin (mg) 1.67 0.0 0.0 0.0 0.001 1.073 0.068 2.812 2.812
Riboflavin (mg) 0.403 0.0 0.0 0.0 0.003 0.093 0.041 0.539 0.539
Niacin (mg) 5.011 0.0 0.0 0.0 0.004 7.752 0.162 12.928 12.928
Pantothenic acid (mg) 4.109 0.0 0.0 0.0 0.01 1.869 0.162 6.15 6.15
Vitamin B-6 (mg) 1.037 0.0 0.0 0.0 0.0 0.296 0.162 1.495 1.495
Folate (mcg) 919.68 0.0 0.0 0.0 0.284 427.35 25.65 1372.964 1372.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) 185.1 0.0 0.0 0.0 1.8 10.7 8.2 205.8 205.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 0.0 412.55 412.55
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.148 0.014 0.162 0.162
Threonine (g) n/a n/a n/a 0.0 0.004 0.481 0.027 0.512 0.512
Isoleucine (g) n/a n/a n/a 0.0 0.005 0.574 0.014 0.592 0.592
Leucine (g) n/a n/a n/a 0.0 0.008 1.092 0.041 1.14 1.14
Lysine (g) n/a n/a n/a 0.0 0.007 0.481 0.054 0.542 0.542
Methionine (g) n/a n/a n/a 0.0 0.002 0.315 0.0 0.316 0.316
Cystine (g) n/a n/a n/a 0.0 0.001 0.278 0.0 0.278 0.278
Phenylalanine (g) n/a n/a n/a 0.0 0.004 0.703 0.041 0.747 0.747
Tyrosine (g) n/a n/a n/a 0.0 0.004 0.444 0.014 0.461 0.461
Valine (g) n/a n/a n/a 0.0 0.006 0.814 0.027 0.847 0.847
Arginine (g) n/a n/a n/a 0.0 0.003 1.092 0.135 1.229 1.229
Histidine (g) n/a n/a n/a 0.0 0.002 0.315 0.014 0.33 0.33
Alanine (g) n/a n/a n/a 0.0 0.003 0.759 0.027 0.788 0.788
Aspartic acid (g) n/a n/a n/a 0.0 0.006 1.24 0.122 1.367 1.367
Glutamic acid (g) n/a n/a n/a 0.0 0.017 2.572 0.351 2.94 2.94
Glycine (g) n/a n/a n/a 0.0 0.002 0.611 0.041 0.653 0.653
Proline (g) n/a n/a n/a 0.0 0.008 0.629 0.014 0.65 0.65
Serine (g) n/a n/a n/a 0.0 0.005 0.703 0.027 0.735 0.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.339 0.0 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.0 0.0 0.0 4.86 0.333 0.054 5.554 5.554
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 20.25 20.25 20.25
Monounsaturated Fat (g) 0.365 0.0 0.0 0.0 1.988 0.389 0.014 2.755 2.755
Polyunsaturated (g) 0.998 0.0 0.0 0.0 0.288 0.333 0.027 1.646 1.646