Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh green chillies deseeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
56.25g 		leaved parsley
10.63g 		coriander
12.5g 		garlic garlic
1.31g 		cumin
0.79g 		olive oil
10.13g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 14.69 0.23 1.55 0.08 0.14 0.0 0.27 16.96 67.84
Total Fat (g) 0.86 0.06 2.22 0.01 0.18 10.13 0.02 13.47 53.88
Carbohydrates (g) 32.79 0.39 6.87 0.43 0.35 0.0 2.31 43.14 172.56
Ash (g) 1.73 0.16 0.75 0.02 0.06 0.0 0.09 2.81 11.24
Calories (kcal) 191.813 2.444 37.25 1.944 2.953 89.505 9.9 335.809 1343.236
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.18 9.8 1.11 0.76 0.06 0.0 22.05 39.96 159.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.21 0.09 n/a 0.01 0.02 0.0 1.05 4.38 17.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.1 0.3 5.2 0.0 0.1 0.0 0.4 20.1 80.4
Calcium (mg) 57.938 7.119 88.625 2.362 7.332 0.101 5.693 169.169 676.676
Iron (mg) 3.77 0.19 2.04 0.02 0.52 0.06 0.05 6.65 26.6
Magnesium (mg) 108.0 2.763 41.25 0.326 2.882 0.0 2.475 157.696 630.784
Phosphorus (mg) 236.813 5.1 51.125 1.997 3.93 0.0 7.178 306.141 1224.564
Potassium (mg) 597.375 55.356 158.375 5.233 14.081 0.101 36.135 866.656 3466.624
Sodium (mg) 7.313 4.888 4.375 0.222 1.323 0.203 0.99 19.312 77.248
Zinc (mg) 1.77 0.05 0.59 0.02 0.04 0.0 0.04 2.5 10.0
Copper (mg) 0.461 0.024 0.123 0.004 0.007 0.0 0.01 0.629 2.516
Manganese (mg) 0.917 0.046 0.238 0.022 0.026 0.0 0.032 1.28 5.12
Selenium (mcg) 4.6 0.1 3.3 0.2 0.0 0.0 0.1 8.3 33.2
Vitamin A, IU (IU) 29.813 716.975 0.0 0.117 10.001 0.0 0.495 757.401 3029.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.688 35.806 0.0 0.0 0.504 0.0 0.0 37.998 151.992
Beta Carotene (mcg) 18.0 417.563 n/a 0.065 6.001 0.0 0.248 441.876 1767.504
Vitamin E (mg) 0.03 0.27 n/a 0.0 0.03 1.45 0.0 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 91.906 n/a 0.209 3.528 0.0 0.99 96.633 386.532
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.9 2.6 0.4 0.1 0.0 1.8 8.6 34.4
Thiamin (mg) 0.315 0.007 0.03 0.003 0.005 0.0 0.012 0.372 1.488
Riboflavin (mg) 0.186 0.017 0.036 0.001 0.003 0.0 0.007 0.25 1.0
Niacin (mg) 1.592 0.118 0.266 0.009 0.036 0.0 0.03 2.051 8.204
Pantothenic acid (mg) 0.551 0.061 n/a 0.008 n/a 0.0 0.03 0.649 2.596
Vitamin B-6 (mg) 0.208 0.016 n/a 0.016 0.003 0.0 0.03 0.273 1.092
Folate (mcg) 237.938 6.588 0.0 0.039 0.079 0.0 4.703 249.345 997.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.9 1.4 n/a 0.3 0.2 0.0 1.5 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.141 n/a n/a 0.001 n/a 0.0 0.002 0.144 0.576
Threonine (g) 0.523 n/a n/a 0.002 n/a 0.0 0.005 0.53 2.12
Isoleucine (g) 0.591 n/a n/a 0.003 n/a 0.0 0.002 0.596 2.384
Leucine (g) 1.103 n/a n/a 0.004 n/a 0.0 0.007 1.114 4.456
Lysine (g) 0.939 n/a n/a 0.004 n/a 0.0 0.01 0.953 3.812
Methionine (g) 0.118 n/a n/a 0.001 n/a 0.0 0.0 0.119 0.476
Cystine (g) 0.186 n/a n/a 0.001 n/a 0.0 0.0 0.187 0.748
Phenylalanine (g) 0.619 n/a n/a 0.002 n/a 0.0 0.007 0.629 2.516
Tyrosine (g) 0.467 n/a n/a 0.001 n/a 0.0 0.002 0.47 1.88
Valine (g) 0.653 n/a n/a 0.004 n/a 0.0 0.005 0.661 2.644
Arginine (g) 1.356 n/a n/a 0.008 n/a 0.0 0.025 1.389 5.556
Histidine (g) 0.371 n/a n/a 0.001 n/a 0.0 0.002 0.375 1.5
Alanine (g) 0.602 n/a n/a 0.002 n/a 0.0 0.005 0.609 2.436
Aspartic acid (g) 1.643 n/a n/a 0.006 n/a 0.0 0.022 1.671 6.684
Glutamic acid (g) 2.498 n/a n/a 0.011 n/a 0.0 0.064 2.572 10.288
Glycine (g) 0.619 n/a n/a 0.003 n/a 0.0 0.007 0.629 2.516
Proline (g) 0.619 n/a n/a 0.001 n/a 0.0 0.002 0.623 2.492
Serine (g) 0.675 n/a n/a 0.002 n/a 0.0 0.005 0.682 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.001 0.124 0.001 0.012 1.398 0.01 1.687 6.748
Phytosterols (mg) 69.75 0.531 5.75 n/a 0.536 22.376 3.713 102.656 410.624
Monounsaturated Fat (g) 0.169 0.03 1.698 0.0 0.111 7.387 0.002 9.396 37.584
Polyunsaturated (g) 0.354 0.004 0.219 0.003 0.026 1.065 0.005 1.677 6.708