Receta Egyptian Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Cucumber Salt

8 x -(up to)

1/4 c. Extra virgin olive oil Pepper

1/2 c. Sliced ripe olives Lettuce Mint leaves for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	feta cheese 85.05g	onion 18.0g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	12.09	0.2	0.06	12.34	49.36
Total Fat (g)	18.1	0.02	0.0	18.12	72.48
Carbohydrates (g)	3.48	1.68	1.32	6.48	25.92
Ash (g)	4.42	0.06	0.04	4.53	18.12
Calories (kcal)	224.532	7.2	3.813	235.545	942.18
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	0.35	n/a	0.35	1.4
Fructose (g)	n/a	0.23	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	46.96	16.04	13.84	76.84	307.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.48	0.76	0.37	4.61	18.44
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.4	1.6
Calcium (mg)	419.297	4.14	1.068	424.504	1698.016
Iron (mg)	0.55	0.04	0.0	0.6	2.4
Magnesium (mg)	16.16	1.8	0.915	18.875	75.5
Phosphorus (mg)	286.619	5.22	0.915	292.754	1171.016
Potassium (mg)	52.731	26.28	18.91	97.921	391.684
Sodium (mg)	949.158	0.72	0.153	950.031	3800.124
Zinc (mg)	2.45	0.03	0.01	2.49	9.96
Copper (mg)	0.026	0.007	0.005	0.037	0.148
Manganese (mg)	0.026	0.023	0.002	0.05	0.2
Selenium (mcg)	12.8	0.1	0.0	12.9	51.6
Vitamin A, IU (IU)	358.911	0.36	3.05	362.321	1449.284
Retinol (mcg)	106.313	0.0	0.0	106.313	425.252
Vitamin A, RAE (mcg_RAE)	106.313	0.0	0.153	106.465	425.86
Beta Carotene (mcg)	2.552	0.18	0.458	3.189	12.756
Vitamin E (mg)	0.15	0.0	0.02	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	1.373	2.093	8.372
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	7.0	8.3	33.2
Thiamin (mg)	0.128	0.009	0.005	0.141	0.564
Riboflavin (mg)	0.714	0.005	0.002	0.721	2.884
Niacin (mg)	0.842	0.022	0.015	0.879	3.516
Pantothenic acid (mg)	0.825	0.022	0.015	0.862	3.448
Vitamin B-6 (mg)	0.357	0.022	0.008	0.386	1.544
Folate (mcg)	27.216	3.42	1.983	32.619	130.476
Vitamin B-12 (mcg)	1.44	0.0	0.0	1.44	5.76
Choline (mg)	13.1	1.1	0.8	15.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.002	n/a	0.172	0.688
Threonine (g)	0.544	0.004	n/a	0.548	2.192
Isoleucine (g)	0.68	0.002	n/a	0.682	2.728
Leucine (g)	1.191	0.005	n/a	1.196	4.784
Lysine (g)	1.038	0.007	n/a	1.045	4.18
Methionine (g)	0.315	0.0	n/a	0.315	1.26
Cystine (g)	0.068	0.0	n/a	0.068	0.272
Phenylalanine (g)	0.578	0.005	n/a	0.584	2.336
Tyrosine (g)	0.57	0.002	n/a	0.572	2.288
Valine (g)	0.91	0.004	n/a	0.914	3.656
Arginine (g)	0.4	0.018	n/a	0.418	1.672
Histidine (g)	0.34	0.002	n/a	0.342	1.368
Alanine (g)	0.544	0.004	n/a	0.548	2.192
Aspartic acid (g)	0.663	0.016	n/a	0.68	2.72
Glutamic acid (g)	2.058	0.047	n/a	2.105	8.42
Glycine (g)	0.085	0.005	n/a	0.09	0.36
Proline (g)	1.174	0.002	n/a	1.175	4.7
Serine (g)	0.995	0.004	n/a	0.999	3.996
Cholesterol (mg)	75.695	0.0	0.0	75.695	302.78
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.715	0.007	0.0	12.722	50.888
Phytosterols (mg)	n/a	2.7	n/a	2.7	10.8
Monounsaturated Fat (g)	3.929	0.002	0.0	3.931	15.724
Polyunsaturated (g)	0.502	0.004	0.0	0.505	2.02