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Receta Eight Precious Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Or possibly
1/4 c. Chestnut meats
1/4 c. Gingko nut meats
3 x -(up to)
2 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		glutinous rice
11.56g 		mushrooms
10.91g 		lotus
5.84g 		water
118.5g 		pork
11.53g 		ham
3.7g 		bamboo shoots
1.38g 		shrimp
4.5g 		soy sauce
4.0g 		sherry
1.84g 		duck
114.12g 		ginger root
0.77g 		stock
90.0g 		salt
0.75g 		soy sauce
8.0g 		sherry
3.69g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.34 0.15 0.0 2.51 0.64 0.04 0.91 0.25 0.0 13.11 0.01 1.03 0.0 0.5 0.01 0.0 20.3 162.4
Total Fat (g) 0.06 0.04 0.01 0.0 0.75 0.23 0.0 0.08 0.0 0.0 44.89 0.01 0.2 0.0 0.0 0.0 0.0 46.27 370.16
Carbohydrates (g) 9.44 0.36 1.01 0.0 0.0 0.03 0.07 0.04 0.3 0.25 0.0 0.14 0.04 0.0 0.61 0.5 1.57 14.36 114.88
Ash (g) 0.06 0.09 0.06 0.12 0.11 0.12 0.01 0.05 0.61 n/a 0.78 0.01 0.95 0.75 1.22 n/a 0.0 4.94 39.52
Calories (kcal) 42.781 2.401 4.322 0.0 17.531 4.916 0.372 4.77 2.12 2.95 461.045 0.614 6.3 0.0 4.24 5.9 6.095 566.357 4530.856
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.8 6.4
Water (g) 1.21 10.09 4.62 118.38 8.3 2.68 1.25 3.41 2.83 1.3 55.35 0.61 87.8 0.0 5.66 2.6 0.0 306.09 2448.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 n/a 0.0 0.0 n/a 0.04 0.0 0.07 0.14 0.0 0.01 0.0 0.0 0.14 0.29 1.57 2.44 19.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 7.2
Calcium (mg) 1.272 0.327 2.628 3.555 0.577 0.259 0.179 2.34 0.76 0.148 12.553 0.123 5.4 0.18 1.52 0.295 0.016 32.131 257.048
Iron (mg) 0.19 0.05 0.07 0.0 0.09 0.04 0.01 0.11 0.08 0.0 2.74 0.0 0.15 0.0 0.15 0.01 0.0 3.7 29.6
Magnesium (mg) 2.659 0.982 1.343 1.185 2.537 0.739 0.041 1.665 1.72 0.166 17.118 0.33 1.8 0.008 3.44 0.332 0.0 36.066 288.528
Phosphorus (mg) 8.209 9.385 5.841 0.0 23.874 10.276 0.813 9.225 5.0 0.166 158.627 0.261 11.7 0.0 10.0 0.332 0.0 253.708 2029.664
Potassium (mg) 8.903 34.702 32.476 0.0 48.555 10.054 7.342 8.325 8.68 1.696 238.511 3.184 48.6 0.06 17.36 3.393 0.032 471.872 3774.976
Sodium (mg) 0.809 0.546 2.336 4.74 5.19 44.725 0.055 6.66 225.48 0.166 71.896 0.1 293.4 290.685 450.96 0.332 0.0 1398.079 11184.632
Zinc (mg) 0.14 0.06 0.02 0.01 0.19 0.09 0.02 0.05 0.02 0.0 1.55 0.0 0.0 0.0 0.04 0.0 0.0 2.2 17.6
Copper (mg) 0.02 0.035 0.015 0.012 0.007 0.004 0.003 0.012 0.004 0.001 0.274 0.002 0.0 0.0 0.008 0.002 0.0 0.398 3.184
Manganese (mg) 0.112 0.005 0.015 0.0 0.001 0.001 0.004 0.002 0.017 n/a 0.023 0.002 0.009 0.001 0.034 n/a 0.0 0.226 1.808
Selenium (mcg) 1.7 1.0 0.0 0.0 4.1 0.6 0.0 1.7 0.0 0.0 14.2 0.0 0.6 0.0 0.0 0.0 0.0 24.1 192.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.807 0.185 0.276 8.1 0.0 n/a 191.722 0.0 0.0 0.0 0.0 n/a 0.0 201.089 1608.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.231 0.074 0.0 2.43 0.0 0.0 57.06 0.0 0.0 0.0 0.0 0.0 0.0 59.795 478.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.231 0.074 0.014 2.43 0.0 0.0 57.06 0.0 0.0 0.0 0.0 0.0 0.0 59.808 478.464
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.165 1.32
Vitamin E (mg) n/a 0.0 n/a 0.0 0.02 n/a 0.01 0.05 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.89 7.12
Vitamin D (IU) n/a 1.964 n/a 0.0 n/a n/a n/a 6.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.804 70.432
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.6 0.0 0.0 0.8 0.1 0.1 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 7.1 56.8
Thiamin (mg) 0.021 0.009 0.009 0.0 0.099 0.02 0.002 0.001 0.001 0.0 0.228 0.0 0.0 0.0 0.002 0.001 0.0 0.394 3.152
Riboflavin (mg) 0.007 0.044 0.013 0.0 0.031 0.007 0.001 0.001 0.007 0.0 0.24 0.0 0.018 0.0 0.014 0.001 0.0 0.384 3.072
Niacin (mg) 0.249 0.394 0.023 0.0 0.581 0.094 0.008 0.115 0.088 0.004 4.485 0.006 0.702 0.0 0.176 0.008 0.0 6.932 55.456
Pantothenic acid (mg) 0.095 0.164 0.022 0.0 0.089 0.024 0.002 0.013 0.012 n/a 1.084 0.002 0.018 0.0 0.024 n/a 0.0 1.548 12.384
Vitamin B-6 (mg) 0.013 0.011 0.015 0.0 0.054 0.009 0.003 0.005 0.006 0.0 0.217 0.001 0.009 0.0 0.012 0.0 0.0 0.354 2.832
Folate (mcg) 0.809 1.746 0.759 0.0 0.807 0.148 0.096 0.135 0.56 0.0 14.836 0.084 1.8 0.0 1.12 0.0 0.0 22.901 183.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.03 0.0 0.05 0.0 0.0 0.29 0.0 0.06 0.0 0.0 0.0 0.0 0.49 3.92
Choline (mg) n/a 1.9 n/a 0.0 n/a n/a 0.0 3.6 0.7 0.1 35.4 0.2 2.6 0.0 1.5 0.2 0.0 46.2 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 0.001 n/a 0.032 n/a 0.0 0.013 0.004 n/a 0.16 0.0 n/a 0.0 0.007 n/a n/a 0.231 1.848
Threonine (g) 0.028 0.012 0.003 n/a 0.115 n/a 0.001 0.037 0.01 n/a 0.536 0.0 n/a 0.0 0.02 n/a n/a 0.763 6.104
Isoleucine (g) 0.034 0.009 0.003 n/a 0.118 n/a 0.001 0.045 0.012 n/a 0.616 0.0 n/a 0.0 0.024 n/a n/a 0.861 6.888
Leucine (g) 0.065 0.013 0.004 n/a 0.202 n/a 0.002 0.072 0.02 n/a 1.027 0.001 n/a 0.0 0.04 n/a n/a 1.446 11.568
Lysine (g) 0.029 0.012 0.005 n/a 0.226 n/a 0.002 0.08 0.014 n/a 1.038 0.0 n/a 0.0 0.029 n/a n/a 1.436 11.488
Methionine (g) 0.019 0.003 0.001 n/a 0.067 n/a 0.0 0.026 0.004 n/a 0.331 0.0 n/a 0.0 0.007 n/a n/a 0.458 3.664
Cystine (g) 0.016 0.001 0.001 n/a 0.032 n/a 0.0 0.01 0.004 n/a 0.205 0.0 n/a 0.0 0.009 n/a n/a 0.28 2.24
Phenylalanine (g) 0.042 0.01 0.003 n/a 0.1 n/a 0.001 0.039 0.013 n/a 0.525 0.0 n/a 0.0 0.026 n/a n/a 0.76 6.08
Tyrosine (g) 0.027 0.004 0.002 n/a 0.088 n/a n/a 0.031 0.009 n/a 0.456 0.0 n/a 0.0 0.018 n/a n/a 0.635 5.08
Valine (g) 0.049 0.025 0.004 n/a 0.136 n/a 0.002 0.043 0.012 n/a 0.65 0.001 n/a 0.0 0.025 n/a n/a 0.946 7.568
Arginine (g) 0.066 0.009 0.005 n/a 0.157 n/a 0.001 0.08 0.017 n/a 0.879 0.0 n/a 0.0 0.034 n/a n/a 1.249 9.992
Histidine (g) 0.019 0.007 0.002 n/a 0.1 n/a 0.001 0.018 0.006 n/a 0.32 0.0 n/a 0.0 0.013 n/a n/a 0.486 3.888
Alanine (g) 0.046 0.022 0.003 n/a 0.146 n/a 0.002 0.052 0.011 n/a 0.89 0.0 n/a 0.0 0.022 n/a n/a 1.195 9.56
Aspartic acid (g) 0.074 0.022 0.022 n/a 0.233 n/a 0.006 0.095 0.027 n/a 1.255 0.002 n/a 0.0 0.054 n/a n/a 1.788 14.304
Glutamic acid (g) 0.154 0.037 0.008 n/a 0.393 n/a 0.003 0.156 0.059 n/a 1.951 0.001 n/a 0.0 0.118 n/a n/a 2.882 23.056
Glycine (g) 0.036 0.01 0.009 n/a 0.12 n/a 0.001 0.055 0.011 n/a 1.061 0.0 n/a 0.0 0.022 n/a n/a 1.327 10.616
Proline (g) 0.037 0.009 0.008 n/a 0.101 n/a 0.003 0.03 0.018 n/a 0.787 0.0 n/a 0.0 0.037 n/a n/a 1.032 8.256
Serine (g) 0.042 0.01 0.004 n/a 0.104 n/a 0.002 0.036 0.014 n/a 0.559 0.0 n/a 0.0 0.029 n/a n/a 0.799 6.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.343 2.624 0.0 6.84 0.0 0.0 86.731 0.0 0.0 0.0 0.0 0.0 0.0 102.539 820.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.004 0.002 0.0 0.258 0.062 0.001 0.015 0.0 0.0 15.087 0.002 0.099 0.0 0.001 0.0 0.0 15.543 124.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.262 n/a n/a n/a n/a 0.115 n/a 0.0 n/a n/a n/a 0.377 3.016
Monounsaturated Fat (g) 0.023 0.0 0.001 0.0 0.338 0.098 0.0 0.011 0.0 0.0 21.329 0.001 0.081 0.0 0.001 0.0 0.0 21.884 175.072
Polyunsaturated (g) 0.023 0.015 0.001 0.0 0.081 0.029 0.002 0.03 0.001 0.0 5.797 0.001 0.009 0.0 0.002 0.0 0.0 5.991 47.928