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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. coarse-grnd Szechwan peppercorn
1/8 c. grnd star anise
1/4 c. coarsely-grnd fennel
1/4 c. coarsely-grnd cumin
1/4 c. coarsely-grnd coriander
1/8 c. coarsely-grnd white peppercorn
1 Tbsp. julienned peeled Galangal
3 x Thai bird chiles
2 stalk lemongrass, white part only Canola oil as needed
1/4 c. Three Crab fish sauce
1/2 Tbsp. freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
218.0g 		cinnamon
7.8g 		ginger
2.7g 		ginger
5.58g 		onion
24.75g 		chicken stock
236.59g 		vinegar
45.0g 		basil
1.92g 		enoki mushrooms
0.63g 		scallions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 44.71 0.31 0.25 0.1 0.27 2.37 0.0 0.06 0.02 0.11 48.2 192.8
Total Fat (g) 2.92 0.1 0.16 0.04 0.02 0.24 0.0 0.01 0.0 0.01 3.51 14.04
Carbohydrates (g) 0.0 6.29 1.91 0.99 2.31 0.95 0.42 0.05 0.05 0.44 13.41 53.64
Ash (g) 2.86 0.28 0.13 0.04 0.09 1.66 n/a 0.03 0.01 0.05 5.13 20.52
Calories (kcal) 218.0 19.266 9.369 4.464 9.9 16.561 9.45 0.442 0.277 1.92 289.649 1158.596
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a 0.25 n/a n/a 0.0 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.08 0.03 n/a 0.49 n/a n/a 0.0 0.0 n/a 0.6 2.4
Fructose (g) n/a 0.09 0.05 n/a 0.32 n/a n/a 0.0 0.0 n/a 0.45 1.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.58 0.83 0.25 4.4 22.05 231.38 42.21 1.77 0.56 5.39 476.42 1905.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.09 0.09 1.05 0.0 0.18 0.01 0.0 0.14 1.73 6.92
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 4.1 0.3 0.1 0.4 0.9 0.0 0.0 0.0 0.2 6.2 24.8
Calcium (mg) 69.76 78.156 3.132 0.893 5.693 14.195 3.15 3.398 0.006 4.32 182.703 730.812
Iron (mg) 0.39 0.65 0.31 0.03 0.05 0.47 0.09 0.06 0.01 0.09 2.16 8.64
Magnesium (mg) 69.76 4.68 4.968 2.399 2.475 2.366 2.25 1.229 0.101 1.2 91.428 365.712
Phosphorus (mg) 431.64 4.992 3.996 1.897 7.178 30.756 3.6 1.075 0.687 2.22 488.041 1952.164
Potassium (mg) 909.06 33.618 36.261 23.157 36.135 189.27 32.85 5.664 2.318 16.56 1284.893 5139.572
Sodium (mg) 139.52 0.78 0.864 0.725 0.99 373.808 2.25 0.077 0.019 0.96 519.993 2079.972
Zinc (mg) 0.78 0.14 0.13 0.02 0.04 0.17 0.02 0.02 0.0 0.02 1.34 5.36
Copper (mg) 0.065 0.027 0.013 0.013 0.01 0.071 0.005 0.007 0.001 0.005 0.216 0.864
Manganese (mg) 0.022 1.363 0.716 0.013 0.032 0.118 n/a 0.022 0.001 0.01 2.295 9.18
Selenium (mcg) 83.3 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 84.8 339.2
Vitamin A, IU (IU) 218.0 23.01 3.969 0.0 0.495 0.0 n/a 101.28 0.0 59.82 406.574 1626.296
Retinol (mcg) 65.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.4 261.6
Vitamin A, RAE (mcg_RAE) 65.4 1.17 0.189 0.0 0.0 0.0 0.0 5.069 0.0 3.0 74.828 299.312
Beta Carotene (mcg) 0.0 8.736 2.376 0.0 0.248 0.0 0.0 60.326 n/a 35.88 107.566 430.264
Vitamin E (mg) 1.09 0.18 0.49 0.01 0.0 0.0 0.0 0.02 0.0 0.03 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.17 4.68
Lutein + zeaxanthin (mcg) 0.0 17.316 0.0 0.0 0.99 0.0 0.0 108.48 n/a 68.22 195.006 780.024
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.81 0.08 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.89 3.56
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 3.5 0.3 0.2 0.3 1.8 16.6 0.0 0.3 0.0 1.1 24.1 96.4
Thiamin (mg) 0.109 0.002 0.001 0.002 0.012 0.0 0.0 0.001 0.001 0.004 0.131 0.524
Riboflavin (mg) 0.0 0.003 0.005 0.002 0.007 0.024 0.0 0.002 0.001 0.005 0.048 0.192
Niacin (mg) 0.61 0.104 0.139 0.042 0.03 1.207 0.0 0.017 0.037 0.032 2.218 8.872
Pantothenic acid (mg) 1.635 0.028 n/a 0.011 0.03 0.024 n/a 0.004 0.007 0.005 1.743 6.972
Vitamin B-6 (mg) 0.872 0.012 0.023 0.009 0.03 0.024 0.0 0.003 0.001 0.004 0.977 3.908
Folate (mcg) 10.9 0.468 1.053 0.614 4.703 0.0 0.0 1.306 0.328 3.84 23.211 92.844
Vitamin B-12 (mcg) 6.54 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 6.63 26.52
Choline (mg) 141.7 0.9 1.1 1.6 1.5 n/a 0.0 0.2 0.3 0.3 147.6 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.004 0.002 0.001 0.002 n/a n/a 0.001 0.0 0.001 0.512 2.048
Threonine (g) 1.962 0.011 0.005 0.002 0.005 n/a n/a 0.002 0.001 0.004 1.992 7.968
Isoleucine (g) 2.071 0.012 0.007 0.003 0.002 n/a n/a 0.002 0.001 0.005 2.103 8.412
Leucine (g) 3.641 0.02 0.011 0.004 0.007 n/a n/a 0.004 0.001 0.007 3.693 14.772
Lysine (g) 4.098 0.019 0.008 0.003 0.01 n/a n/a 0.002 0.001 0.005 4.147 16.588
Methionine (g) 1.33 0.006 0.002 0.001 0.0 n/a n/a 0.001 0.0 0.001 1.341 5.364
Cystine (g) 0.48 0.005 0.001 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.487 1.948
Phenylalanine (g) 1.744 0.012 0.006 0.003 0.007 n/a n/a 0.002 0.001 0.004 1.779 7.116
Tyrosine (g) 1.504 0.011 0.003 0.001 0.002 n/a n/a 0.002 0.001 0.003 1.527 6.108
Valine (g) 2.311 0.017 0.01 0.004 0.005 n/a n/a 0.002 0.001 0.005 2.356 9.424
Arginine (g) 2.681 0.013 0.006 0.002 0.025 n/a n/a 0.002 0.001 0.008 2.739 10.956
Histidine (g) 1.308 0.009 0.004 0.002 0.002 n/a n/a 0.001 0.0 0.002 1.329 5.316
Alanine (g) 2.703 0.013 0.004 0.002 0.005 n/a n/a 0.002 0.001 0.005 2.736 10.944
Aspartic acid (g) 4.578 0.034 0.029 0.012 0.022 n/a n/a 0.006 0.001 0.01 4.693 18.772
Glutamic acid (g) 6.671 0.029 0.023 0.009 0.064 n/a n/a 0.005 0.002 0.023 6.826 27.304
Glycine (g) 2.136 0.016 0.006 0.002 0.007 n/a n/a 0.002 0.001 0.005 2.176 8.704
Proline (g) 1.591 0.033 0.006 0.002 0.002 n/a n/a 0.002 0.0 0.007 1.644 6.576
Serine (g) 1.831 0.016 0.006 0.003 0.005 n/a n/a 0.002 0.001 0.005 1.868 7.472
Cholesterol (mg) 80.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.66 322.64
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.632 0.027 0.052 0.011 0.01 0.071 0.0 0.001 n/a 0.002 0.806 3.224
Phytosterols (mg) n/a 2.028 2.241 0.837 3.713 n/a n/a n/a n/a n/a 8.819 35.276
Monounsaturated Fat (g) 0.545 0.02 0.027 0.008 0.002 0.118 0.0 0.002 n/a 0.002 0.724 2.896
Polyunsaturated (g) 1.003 0.005 0.035 0.008 0.005 0.047 0.0 0.007 n/a 0.004 1.116 4.464