Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced carrot
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		honeydew melon
125.0g 		chicken breast
11.54g 		pork
22.11g 		sea scallops
30.0g 		shrimp
18.0g 		straw mushroom
22.75g 		peas
8.38g 		ham
14.79g 		ginger
1.86g 		sesame oil
1.13g 		salt
1.5g 		chicken stock
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.68 2.66 4.82 5.03 3.66 0.87 0.44 2.58 0.03 0.0 0.0 2.37 23.14 46.28
Total Fat (g) 0.18 0.14 1.43 0.23 0.31 0.15 0.03 0.91 0.01 1.13 0.0 0.24 4.76 9.52
Carbohydrates (g) 11.36 0.0 0.0 0.71 0.16 1.06 1.14 0.1 0.33 0.0 0.0 0.95 15.81 31.62
Ash (g) n/a 0.12 0.22 0.46 0.22 0.22 0.07 0.49 0.01 0.0 1.5 1.66 4.95 9.9
Calories (kcal) 45.0 12.691 33.612 26.4 19.08 7.28 6.449 19.664 1.488 9.945 0.0 16.561 198.17 396.34
Starch (g) n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.7
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.39 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.28 8.63 15.92 23.57 13.65 20.45 6.7 10.71 1.47 0.0 0.0 231.39 444.75 889.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.15 0.0 0.0 0.0 0.0 n/a 0.42 n/a 0.03 0.0 0.0 0.0 10.6 21.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.9 2.9 5.8
Calcium (mg) 7.5 1.269 1.106 7.2 9.36 2.275 1.843 1.035 0.298 0.0 0.36 14.195 46.44 92.88
Iron (mg) 0.21 0.08 0.17 0.09 0.43 0.33 0.13 0.16 0.01 0.0 0.0 0.47 2.09 4.18
Magnesium (mg) 12.5 3.231 4.865 16.8 6.66 1.593 2.178 2.957 0.8 0.0 0.015 2.366 53.963 107.926
Phosphorus (mg) 13.75 22.614 45.774 65.7 36.9 13.878 6.868 41.102 0.632 0.0 0.0 30.757 277.974 555.948
Potassium (mg) 285.0 29.421 93.096 96.6 33.3 17.745 12.814 40.215 7.719 0.0 0.12 189.272 805.301 1610.602
Sodium (mg) 22.5 7.499 9.951 48.3 26.64 87.36 9.045 178.899 0.242 0.0 581.37 373.812 1345.618 2691.236
Zinc (mg) 0.11 0.09 0.37 0.29 0.2 0.15 0.07 0.34 0.01 0.0 0.0 0.17 1.8 3.6
Copper (mg) 0.025 0.005 0.013 0.015 0.047 0.03 0.01 0.016 0.004 0.0 0.0 0.071 0.236 0.472
Manganese (mg) n/a 0.002 0.002 0.027 0.009 0.023 0.028 0.004 0.004 n/a 0.002 0.118 0.22 0.44
Selenium (mcg) 0.9 2.1 7.8 6.7 6.8 3.5 0.2 2.4 0.0 0.0 0.0 0.0 30.3 60.6
Vitamin A, IU (IU) n/a 2.423 1.548 15.0 32.4 0.0 172.358 0.739 0.0 0.0 0.0 0.0 224.468 448.936
Retinol (mcg) 0.0 0.692 0.442 4.5 9.72 0.0 0.0 0.296 0.0 0.0 0.0 0.0 15.65 31.3
Vitamin A, RAE (mcg_RAE) 3.75 0.692 0.442 4.5 9.72 0.0 8.626 0.296 0.0 0.0 0.0 0.0 28.026 56.052
Beta Carotene (mcg) 37.5 0.0 0.0 0.0 0.0 0.0 102.594 n/a 0.0 0.0 0.0 0.0 140.094 280.188
Vitamin E (mg) 0.03 0.01 0.04 0.0 0.2 n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a 27.36 n/a n/a n/a n/a n/a n/a n/a 27.36 54.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 n/a 196.98 n/a 0.0 0.0 0.0 0.0 230.73 461.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 n/a 0.06 n/a n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.5 0.1 0.1 0.9 0.4 0.0 1.5 3.4 0.1 0.0 0.0 16.6 45.5 91.0
Thiamin (mg) 0.05 0.008 0.19 0.003 0.005 0.002 0.022 0.078 0.001 0.0 0.0 0.0 0.36 0.72
Riboflavin (mg) 0.013 0.01 0.06 0.021 0.005 0.016 0.008 0.028 0.001 0.0 0.0 0.024 0.186 0.372
Niacin (mg) 0.525 1.291 1.114 0.345 0.459 0.05 0.144 0.374 0.014 0.0 0.0 1.207 5.523 11.046
Pantothenic acid (mg) n/a 0.095 0.17 0.042 0.05 0.093 0.046 0.098 0.004 0.0 0.0 0.024 0.622 1.244
Vitamin B-6 (mg) 0.113 0.063 0.104 0.045 0.018 0.002 0.007 0.034 0.003 0.0 0.0 0.024 0.413 0.826
Folate (mcg) 23.75 0.462 1.548 4.8 0.54 8.645 4.439 0.591 0.205 0.0 0.0 0.0 44.979 89.958
Vitamin B-12 (mcg) 0.0 0.04 0.12 0.46 0.21 0.0 0.0 0.1 0.0 0.0 0.0 0.09 1.02 2.04
Choline (mg) 9.5 8.5 n/a 19.5 14.6 n/a 2.3 n/a 0.5 0.0 0.0 n/a 54.8 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 0.062 0.057 0.05 n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.204 0.408
Threonine (g) n/a 0.113 0.221 0.216 0.148 n/a 0.017 n/a 0.001 0.0 0.0 n/a 0.715 1.43
Isoleucine (g) n/a 0.141 0.226 0.219 0.178 n/a 0.016 n/a 0.001 0.0 0.0 n/a 0.78 1.56
Leucine (g) n/a 0.2 0.387 0.354 0.29 n/a 0.026 n/a 0.001 0.0 0.0 n/a 1.258 2.516
Lysine (g) n/a 0.226 0.433 0.375 0.319 n/a 0.026 n/a 0.001 0.0 0.0 n/a 1.38 2.76
Methionine (g) n/a 0.074 0.128 0.114 0.103 n/a 0.007 n/a 0.0 0.0 0.0 n/a 0.426 0.852
Cystine (g) n/a 0.035 0.062 0.066 0.041 n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.207 0.414
Phenylalanine (g) n/a 0.106 0.192 0.18 0.155 n/a 0.016 n/a 0.001 0.0 0.0 n/a 0.65 1.3
Tyrosine (g) n/a 0.09 0.168 0.162 0.122 n/a 0.009 n/a 0.0 0.0 0.0 n/a 0.552 1.104
Valine (g) n/a 0.133 0.261 0.219 0.173 n/a 0.019 n/a 0.001 0.0 0.0 n/a 0.806 1.612
Arginine (g) n/a 0.16 0.301 0.366 0.32 n/a 0.034 n/a 0.001 0.0 0.0 n/a 1.183 2.366
Histidine (g) n/a 0.083 0.192 0.096 0.074 n/a 0.008 n/a 0.001 0.0 0.0 n/a 0.454 0.908
Alanine (g) n/a 0.145 0.281 0.306 0.207 n/a 0.019 n/a 0.001 0.0 0.0 n/a 0.959 1.918
Aspartic acid (g) n/a 0.238 0.447 0.486 0.378 n/a 0.04 n/a 0.004 0.0 0.0 n/a 1.592 3.184
Glutamic acid (g) n/a 0.399 0.754 0.684 0.625 n/a 0.059 n/a 0.003 0.0 0.0 n/a 2.524 5.048
Glycine (g) n/a 0.13 0.23 0.315 0.221 n/a 0.015 n/a 0.001 0.0 0.0 n/a 0.913 1.826
Proline (g) n/a 0.11 0.195 0.207 0.121 n/a 0.014 n/a 0.001 0.0 0.0 n/a 0.647 1.294
Serine (g) n/a 0.091 0.199 0.225 0.144 n/a 0.014 n/a 0.001 0.0 0.0 n/a 0.674 1.348
Cholesterol (mg) 0.0 6.692 12.162 9.9 27.36 0.0 0.0 10.497 0.0 0.0 0.0 0.0 66.611 133.222
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.006
Saturated Fat (g) 0.05 0.038 0.495 0.024 0.059 0.02 0.006 0.247 0.004 0.16 0.0 0.071 1.174 2.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.279 9.731 0.0 n/a 10.01 20.02
Monounsaturated Fat (g) 0.0 0.035 0.648 0.012 0.045 0.002 0.003 0.393 0.003 0.447 0.0 0.118 1.705 3.41
Polyunsaturated (g) 0.075 0.032 0.155 0.078 0.121 0.059 0.015 0.115 0.003 0.469 0.0 0.047 1.169 2.338