CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bagels sliced in half
2 slc pepper jack singles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey breakfast sausage
85.05g 		eggs
73.92g 		bagels
0.0g 		salsa
14.79g 		cream cheese
113.4g 		salsa
29.58g 		jalapeno
8.5g 		chili
0.17g 		Total Per Serving Total for Recipe
Protein (g) 13.11 9.3 n/a 0.22 6.72 0.44 0.08 0.02 29.9 59.8
Total Fat (g) 15.39 7.35 n/a 0.03 38.83 0.06 0.08 0.03 61.76 123.52
Carbohydrates (g) 1.33 0.57 n/a 1.03 4.62 2.07 0.4 0.09 10.11 20.22
Ash (g) 1.54 0.64 n/a 0.24 1.5 0.47 0.38 0.01 4.78 9.56
Calories (kcal) 196.466 105.706 n/a 5.323 387.828 10.647 2.295 0.518 708.782 1417.564
Starch (g) n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 0.8
Sucrose (g) n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 0.08 0.16
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 0.16 0.32
Fructose (g) n/a 0.08 n/a n/a 0.0 n/a n/a 0.01 0.09 0.18
Lactose (g) n/a 0.08 n/a n/a 3.64 n/a n/a 0.0 3.72 7.44
Maltose (g) n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.68 56.06 n/a 13.26 61.73 26.53 7.56 0.01 218.84 437.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 n/a n/a 3.64 n/a 0.18 0.01 4.4 8.8
Galactose (g) n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 0.08 0.16
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.4 0.2 0.1 0.9 1.8
Calcium (mg) 27.216 39.178 n/a 1.774 111.132 3.549 1.955 0.459 185.263 370.526
Iron (mg) 0.91 1.35 n/a 0.33 0.43 0.66 0.16 0.02 3.87 7.74
Magnesium (mg) 13.608 8.87 n/a 2.366 10.206 4.732 1.275 0.281 41.338 82.676
Phosphorus (mg) 131.828 141.187 n/a 4.436 120.204 8.873 1.53 0.5 408.557 817.114
Potassium (mg) 194.765 99.053 n/a 39.92 156.492 79.853 16.405 3.161 589.648 1179.296
Sodium (mg) 497.543 103.488 n/a 63.576 364.014 127.173 142.035 1.667 1299.494 2598.988
Zinc (mg) 2.53 0.82 n/a 0.03 0.58 0.05 0.03 0.0 4.04 8.08
Copper (mg) 0.094 0.074 n/a 0.015 0.023 0.03 0.013 0.001 0.248 0.496
Manganese (mg) n/a 0.03 n/a n/a 0.011 n/a 0.009 0.004 0.054 0.108
Selenium (mcg) 0.0 23.4 n/a 0.1 2.7 0.1 0.0 0.0 26.4 52.8
Vitamin A, IU (IU) 0.0 359.99 n/a 81.318 1434.51 162.663 144.5 48.923 2231.903 4463.806
Retinol (mcg) 0.0 102.749 n/a 0.0 407.106 0.0 0.0 0.0 509.855 1019.71
Vitamin A, RAE (mcg_RAE) 0.0 103.488 n/a 4.14 410.508 8.281 7.225 2.447 536.089 1072.178
Beta Carotene (mcg) 0.0 7.392 n/a n/a 46.494 n/a 82.28 24.75 160.916 321.832
Vitamin E (mg) 0.16 0.72 n/a n/a 0.74 n/a 0.06 0.05 1.72 3.44
Vitamin D (IU) n/a 25.872 n/a n/a n/a n/a n/a n/a 25.872 51.744
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.035 0.035 0.07
Lutein + zeaxanthin (mcg) 0.0 244.675 n/a n/a 0.0 n/a 55.845 0.512 301.032 602.064
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.37 n/a n/a 0.05 n/a n/a 0.01 0.42 0.84
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.4 0.0 n/a 0.6 0.0 1.2 0.9 0.1 3.2 6.4
Thiamin (mg) 0.043 0.052 n/a 0.007 0.023 0.015 0.003 0.001 0.143 0.286
Riboflavin (mg) 0.145 0.355 n/a 0.004 0.147 0.009 0.003 0.001 0.665 1.33
Niacin (mg) 3.138 0.052 n/a 0.16 0.17 0.319 0.034 0.013 3.886 7.772
Pantothenic acid (mg) n/a 1.064 n/a n/a 0.646 n/a 0.036 n/a 1.747 3.494
Vitamin B-6 (mg) 0.179 0.103 n/a 0.022 0.045 0.044 0.016 0.006 0.416 0.832
Folate (mcg) 3.402 34.742 n/a 2.809 12.474 5.619 1.19 0.165 60.402 120.804
Vitamin B-12 (mcg) 0.67 0.95 n/a 0.0 0.28 0.0 0.0 0.0 1.91 3.82
Choline (mg) 28.8 185.6 n/a n/a 30.8 n/a n/a 0.1 245.4 490.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.126 n/a n/a 0.079 n/a 0.001 n/a 0.359 0.718
Threonine (g) 0.587 0.414 n/a n/a 0.261 n/a 0.003 n/a 1.264 2.528
Isoleucine (g) 0.68 0.495 n/a n/a 0.363 n/a 0.003 n/a 1.541 3.082
Leucine (g) 1.046 0.806 n/a n/a 0.748 n/a 0.004 n/a 2.605 5.21
Lysine (g) 1.233 0.673 n/a n/a 0.646 n/a 0.003 n/a 2.556 5.112
Methionine (g) 0.383 0.281 n/a n/a 0.215 n/a 0.001 n/a 0.88 1.76
Cystine (g) 0.136 0.2 n/a n/a 0.045 n/a 0.002 n/a 0.383 0.766
Phenylalanine (g) 0.519 0.503 n/a n/a 0.329 n/a 0.003 n/a 1.353 2.706
Tyrosine (g) 0.519 0.37 n/a n/a 0.34 n/a 0.002 n/a 1.23 2.46
Valine (g) 0.697 0.636 n/a n/a 0.454 n/a 0.003 n/a 1.79 3.58
Arginine (g) 0.919 0.606 n/a n/a 0.272 n/a 0.003 n/a 1.8 3.6
Histidine (g) 0.408 0.229 n/a n/a 0.204 n/a 0.002 n/a 0.843 1.686
Alanine (g) 0.816 0.547 n/a n/a 0.204 n/a 0.003 n/a 1.571 3.142
Aspartic acid (g) 1.276 0.983 n/a n/a 0.578 n/a 0.011 n/a 2.848 5.696
Glutamic acid (g) 2.143 1.242 n/a n/a 1.474 n/a 0.01 n/a 4.87 9.74
Glycine (g) 0.655 0.318 n/a n/a 0.159 n/a 0.003 n/a 1.135 2.27
Proline (g) 0.544 0.377 n/a n/a 0.76 n/a 0.003 n/a 1.684 3.368
Serine (g) 0.587 0.717 n/a n/a 0.42 n/a 0.003 n/a 1.727 3.454
Cholesterol (mg) 136.08 312.682 n/a 0.0 124.74 0.0 0.0 0.0 573.502 1147.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.266 2.292 n/a 0.004 21.875 0.009 0.009 0.005 27.459 54.918
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.137 0.137 0.274
Monounsaturated Fat (g) 4.389 2.816 n/a 0.003 9.775 0.006 0.004 0.006 16.999 33.998
Polyunsaturated (g) 3.963 1.005 n/a 0.016 1.633 0.033 0.043 0.012 6.706 13.412