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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. molasses plus
2 c. bread flour plus about
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		yeast
1.5g 		corn syrup
5.5g 		corn syrup
1.78g 		molasses
1.76g 		oil
1.13g 		salt
1.5g 		bread flour
22.83g 		sugar
4.72g 		onion
2.25g 		garlic
1.85g 		poppy
0.35g 		caraway
0.26g 		sesame
0.34g 		kosher salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 2.74 0.0 0.02 0.12 0.06 0.05 0.07 0.0 3.64 14.56
Total Fat (g) 0.0 0.07 0.01 0.0 0.0 1.13 0.0 0.38 0.0 0.0 0.01 0.15 0.04 0.21 0.0 1.99 7.96
Carbohydrates (g) 0.0 0.57 4.22 1.36 1.31 0.0 0.0 16.56 4.72 0.21 0.61 0.1 0.13 0.04 0.0 29.85 119.4
Ash (g) 0.06 0.11 0.01 0.0 0.06 0.0 1.5 0.11 0.0 0.01 0.03 0.02 0.02 0.01 0.75 2.67 10.68
Calories (kcal) 0.0 4.425 15.565 5.023 5.09 9.945 0.0 82.425 18.286 0.9 2.755 1.838 0.874 2.13 0.0 149.255 597.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.52 n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.26 1.04
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.11 1.25 0.4 0.38 0.0 0.0 3.05 0.0 2.0 1.08 0.02 0.03 0.01 0.0 67.55 270.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.47 0.48 0.97 0.0 0.0 0.07 4.72 0.1 0.02 0.01 0.0 0.0 0.0 7.84 31.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 1.778 0.96 0.715 0.231 3.598 0.0 0.36 3.425 0.047 0.518 3.346 5.033 1.809 0.203 0.18 22.201 88.804
Iron (mg) 0.0 0.25 0.0 0.0 0.08 0.0 0.0 1.01 0.0 0.0 0.03 0.03 0.04 0.02 0.0 1.48 5.92
Magnesium (mg) 0.593 1.47 0.055 0.018 4.247 0.0 0.015 5.708 0.0 0.225 0.462 1.215 0.677 1.164 0.008 15.856 63.424
Phosphorus (mg) 0.0 19.35 0.0 0.0 0.544 0.0 0.0 22.148 0.0 0.653 2.829 3.045 1.491 2.251 0.0 52.31 209.24
Potassium (mg) 0.0 30.0 0.055 0.018 25.693 0.0 0.12 22.833 0.095 3.285 7.413 2.517 3.546 1.249 0.06 96.883 387.532
Sodium (mg) 2.37 0.75 3.41 1.101 0.649 0.0 581.37 0.457 0.0 0.09 0.314 0.091 0.045 0.159 290.685 881.49 3525.96
Zinc (mg) 0.01 0.1 0.02 0.01 0.01 0.0 0.0 0.19 0.0 0.0 0.02 0.03 0.01 0.02 0.0 0.43 1.72
Copper (mg) 0.006 0.008 0.0 0.0 0.009 0.0 0.0 0.041 0.0 0.001 0.006 0.006 0.002 0.005 0.0 0.083 0.332
Manganese (mg) 0.0 0.008 0.0 0.0 0.027 n/a 0.002 0.18 0.0 0.003 0.031 0.023 0.003 0.005 0.001 0.283 1.132
Selenium (mcg) 0.0 0.4 0.0 0.0 0.3 0.0 0.0 9.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 10.5 42.0
Vitamin A, IU (IU) 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.457 0.0 0.045 0.166 0.0 0.953 0.223 0.0 1.859 7.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.01 0.0 0.057 0.228
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.228 0.0 0.023 0.092 0.0 0.496 0.135 0.0 0.974 3.896
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.09 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.22 0.88
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.038 0.0 0.09 0.296 0.0 0.538 0.0 0.0 18.962 75.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.0 0.0 0.8 3.2
Thiamin (mg) 0.0 0.035 0.003 0.001 0.001 0.0 0.0 0.185 0.0 0.001 0.004 0.003 0.001 0.002 0.0 0.237 0.948
Riboflavin (mg) 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.116 0.001 0.001 0.002 0.0 0.001 0.0 0.0 0.204 0.816
Niacin (mg) 0.0 0.596 0.0 0.0 0.016 0.0 0.0 1.724 0.0 0.003 0.013 0.003 0.009 0.02 0.0 2.384 9.536
Pantothenic acid (mg) 0.0 0.17 0.0 0.0 0.014 0.0 0.0 0.1 0.0 0.003 0.011 0.001 n/a 0.001 0.0 0.3 1.2
Vitamin B-6 (mg) 0.0 0.023 0.0 0.0 0.012 0.0 0.0 0.009 0.0 0.003 0.023 0.001 0.001 0.001 0.0 0.073 0.292
Folate (mcg) 0.0 35.1 0.0 0.0 0.0 0.0 0.0 41.783 0.0 0.428 0.055 0.287 0.026 0.388 0.0 78.068 312.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.0 0.2 n/a 0.0 2.4 0.0 0.1 0.4 0.0 0.1 0.1 0.0 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.249 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.249 136.996
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.0 0.0 0.032 n/a 0.0 0.001 0.001 0.001 0.001 0.0 0.043 0.172
Threonine (g) n/a 0.03 n/a n/a n/a 0.0 0.0 0.073 n/a 0.0 0.003 0.002 0.002 0.002 0.0 0.113 0.452
Isoleucine (g) n/a 0.033 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.004 0.003 0.002 0.003 0.0 0.145 0.58
Leucine (g) n/a 0.046 n/a n/a n/a 0.0 0.0 0.19 n/a 0.001 0.006 0.005 0.003 0.005 0.0 0.255 1.02
Lysine (g) n/a 0.047 n/a n/a n/a 0.0 0.0 0.053 n/a 0.001 0.005 0.003 0.003 0.002 0.0 0.114 0.456
Methionine (g) n/a 0.011 n/a n/a n/a 0.0 0.0 0.048 n/a 0.0 0.001 0.002 0.001 0.003 0.0 0.066 0.264
Cystine (g) n/a 0.008 n/a n/a n/a 0.0 0.0 0.062 n/a 0.0 0.001 0.001 0.001 0.001 0.0 0.074 0.296
Phenylalanine (g) n/a 0.028 n/a n/a n/a 0.0 0.0 0.135 n/a 0.001 0.003 0.003 0.002 0.003 0.0 0.175 0.7
Tyrosine (g) n/a 0.024 n/a n/a n/a 0.0 0.0 0.075 n/a 0.0 0.001 0.003 0.002 0.003 0.0 0.108 0.432
Valine (g) n/a 0.035 n/a n/a n/a 0.0 0.0 0.114 n/a 0.0 0.005 0.004 0.003 0.003 0.0 0.165 0.66
Arginine (g) n/a 0.032 n/a n/a n/a 0.0 0.0 0.096 n/a 0.002 0.012 0.007 0.003 0.011 0.0 0.163 0.652
Histidine (g) n/a 0.015 n/a n/a n/a 0.0 0.0 0.057 n/a 0.0 0.002 0.002 0.001 0.002 0.0 0.079 0.316
Alanine (g) n/a 0.038 n/a n/a n/a 0.0 0.0 0.084 n/a 0.0 0.002 0.003 0.002 0.003 0.0 0.134 0.536
Aspartic acid (g) n/a 0.059 n/a n/a n/a 0.0 0.0 0.11 n/a 0.002 0.009 0.008 0.005 0.007 0.0 0.2 0.8
Glutamic acid (g) n/a 0.085 n/a n/a n/a 0.0 0.0 0.959 n/a 0.006 0.015 0.015 0.008 0.016 0.0 1.103 4.412
Glycine (g) n/a 0.028 n/a n/a n/a 0.0 0.0 0.094 n/a 0.001 0.004 0.003 0.003 0.004 0.0 0.136 0.544
Proline (g) n/a 0.024 n/a n/a n/a 0.0 0.0 0.322 n/a 0.0 0.002 0.01 0.002 0.004 0.0 0.364 1.456
Serine (g) n/a 0.028 n/a n/a n/a 0.0 0.0 0.132 n/a 0.0 0.004 0.003 0.002 0.004 0.0 0.175 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.029 0.116
Saturated Fat (g) 0.0 0.009 0.0 0.0 0.0 0.084 0.0 0.055 0.0 0.001 0.002 0.016 0.002 0.031 0.0 0.198 0.792
Phytosterols (mg) n/a n/a n/a n/a n/a 2.813 0.0 n/a n/a 0.338 n/a 0.312 0.2 n/a 0.0 3.661 14.644
Monounsaturated Fat (g) 0.0 0.038 0.0 0.0 0.001 0.256 0.0 0.032 0.0 0.0 0.0 0.021 0.019 0.081 0.0 0.447 1.788
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 0.733 0.0 0.167 0.0 0.0 0.005 0.1 0.009 0.086 0.0 1.1 4.4