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Receta Einstein Bros. Bagels' Plain Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. molasses plus
2 c. bread flour plus about
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		yeast
1.5g 		corn syrup
5.5g 		corn syrup
1.78g 		molasses
1.76g 		oil
0.56g 		salt
1.5g 		bread flour
22.83g 		sugar
4.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 2.74 0.0 3.31 13.24
Total Fat (g) 0.0 0.07 0.01 0.0 0.0 0.56 0.0 0.38 0.0 1.03 4.12
Carbohydrates (g) 0.0 0.57 4.22 1.36 1.31 0.0 0.0 16.56 4.72 28.76 115.04
Ash (g) 0.06 0.11 0.01 0.0 0.06 0.0 1.5 0.11 0.0 1.84 7.36
Calories (kcal) 0.0 4.425 15.565 5.023 5.09 4.973 0.0 82.425 18.286 135.786 543.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.52 n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.11 1.25 0.4 0.38 0.0 0.0 3.05 0.0 64.4 257.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.47 0.48 0.97 0.0 0.0 0.07 4.72 7.71 30.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 3.6
Calcium (mg) 1.778 0.96 0.715 0.231 3.598 0.0 0.36 3.425 0.047 11.113 44.452
Iron (mg) 0.0 0.25 0.0 0.0 0.08 0.0 0.0 1.01 0.0 1.34 5.36
Magnesium (mg) 0.593 1.47 0.055 0.018 4.247 0.0 0.015 5.708 0.0 12.105 48.42
Phosphorus (mg) 0.0 19.35 0.0 0.0 0.544 0.0 0.0 22.148 0.0 42.042 168.168
Potassium (mg) 0.0 30.0 0.055 0.018 25.693 0.0 0.12 22.833 0.095 78.813 315.252
Sodium (mg) 2.37 0.75 3.41 1.101 0.649 0.0 581.37 0.457 0.0 590.107 2360.428
Zinc (mg) 0.01 0.1 0.02 0.01 0.01 0.0 0.0 0.19 0.0 0.33 1.32
Copper (mg) 0.006 0.008 0.0 0.0 0.009 0.0 0.0 0.041 0.0 0.064 0.256
Manganese (mg) 0.0 0.008 0.0 0.0 0.027 n/a 0.002 0.18 0.0 0.217 0.868
Selenium (mcg) 0.0 0.4 0.0 0.0 0.3 0.0 0.0 9.1 0.0 9.8 39.2
Vitamin A, IU (IU) 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.457 0.0 0.472 1.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.228 0.0 0.228 0.912
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.09 0.0 0.14 0.56
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.038 0.0 18.038 72.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.035 0.003 0.001 0.001 0.0 0.0 0.185 0.0 0.225 0.9
Riboflavin (mg) 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.116 0.001 0.199 0.796
Niacin (mg) 0.0 0.596 0.0 0.0 0.016 0.0 0.0 1.724 0.0 2.336 9.344
Pantothenic acid (mg) 0.0 0.17 0.0 0.0 0.014 0.0 0.0 0.1 0.0 0.284 1.136
Vitamin B-6 (mg) 0.0 0.023 0.0 0.0 0.012 0.0 0.0 0.009 0.0 0.044 0.176
Folate (mcg) 0.0 35.1 0.0 0.0 0.0 0.0 0.0 41.783 0.0 76.883 307.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.0 0.2 n/a 0.0 2.4 0.0 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.249 0.0 34.249 136.996
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.0 0.0 0.032 n/a 0.039 0.156
Threonine (g) n/a 0.03 n/a n/a n/a 0.0 0.0 0.073 n/a 0.103 0.412
Isoleucine (g) n/a 0.033 n/a n/a n/a 0.0 0.0 0.1 n/a 0.133 0.532
Leucine (g) n/a 0.046 n/a n/a n/a 0.0 0.0 0.19 n/a 0.235 0.94
Lysine (g) n/a 0.047 n/a n/a n/a 0.0 0.0 0.053 n/a 0.1 0.4
Methionine (g) n/a 0.011 n/a n/a n/a 0.0 0.0 0.048 n/a 0.059 0.236
Cystine (g) n/a 0.008 n/a n/a n/a 0.0 0.0 0.062 n/a 0.069 0.276
Phenylalanine (g) n/a 0.028 n/a n/a n/a 0.0 0.0 0.135 n/a 0.163 0.652
Tyrosine (g) n/a 0.024 n/a n/a n/a 0.0 0.0 0.075 n/a 0.099 0.396
Valine (g) n/a 0.035 n/a n/a n/a 0.0 0.0 0.114 n/a 0.149 0.596
Arginine (g) n/a 0.032 n/a n/a n/a 0.0 0.0 0.096 n/a 0.128 0.512
Histidine (g) n/a 0.015 n/a n/a n/a 0.0 0.0 0.057 n/a 0.072 0.288
Alanine (g) n/a 0.038 n/a n/a n/a 0.0 0.0 0.084 n/a 0.122 0.488
Aspartic acid (g) n/a 0.059 n/a n/a n/a 0.0 0.0 0.11 n/a 0.168 0.672
Glutamic acid (g) n/a 0.085 n/a n/a n/a 0.0 0.0 0.959 n/a 1.044 4.176
Glycine (g) n/a 0.028 n/a n/a n/a 0.0 0.0 0.094 n/a 0.122 0.488
Proline (g) n/a 0.024 n/a n/a n/a 0.0 0.0 0.322 n/a 0.346 1.384
Serine (g) n/a 0.028 n/a n/a n/a 0.0 0.0 0.132 n/a 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.015 0.06
Saturated Fat (g) 0.0 0.009 0.0 0.0 0.0 0.042 0.0 0.055 0.0 0.106 0.424
Phytosterols (mg) n/a n/a n/a n/a n/a 1.406 0.0 n/a n/a 1.406 5.624
Monounsaturated Fat (g) 0.0 0.038 0.0 0.0 0.001 0.128 0.0 0.032 0.0 0.199 0.796
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 0.366 0.0 0.167 0.0 0.534 2.136