Receta Einstein Bros. Bagels' Summer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chow mien noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
56.7g 		salmon
56.7g 		tomatoes
41.41g 		egg
22.0g 		apple
40.95g 		salad dressing
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.75 11.58 0.36 2.77 0.11 0.42 15.99 15.99
Total Fat (g) 0.12 7.61 0.08 2.19 0.07 16.04 26.11 26.11
Carbohydrates (g) 1.28 0.0 1.62 0.17 5.66 19.54 28.27 28.27
Ash (g) 0.31 0.64 0.21 0.19 0.08 1.65 3.08 3.08
Calories (kcal) 9.073 117.936 7.453 31.46 21.294 217.438 404.653 404.653
Starch (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.02
Sucrose (g) 0.0 n/a 0.0 0.02 0.85 n/a 0.87 0.87
Glucose (dextrose) (g) 0.11 n/a 0.52 0.05 1.0 n/a 1.67 1.67
Fructose (g) 0.16 n/a 0.57 0.02 2.42 n/a 3.17 3.17
Lactose (g) 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.02
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.23 36.79 39.13 16.68 35.04 23.6 205.47 205.47
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 n/a 1.09 0.17 4.25 10.83 16.61 16.61
Galactose (g) 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.5 0.0 0.5 0.0 1.0 0.4 2.4 2.4
Calcium (mg) 18.712 5.103 4.141 11.66 2.457 7.963 50.035 50.035
Iron (mg) 0.68 0.19 0.11 0.4 0.05 0.37 1.8 1.8
Magnesium (mg) 6.804 15.309 4.555 2.64 2.048 6.125 37.481 37.481
Phosphorus (mg) 15.877 136.08 9.937 42.02 4.505 12.25 220.669 220.669
Potassium (mg) 106.036 205.821 98.13 29.48 43.817 105.963 589.246 589.246
Sodium (mg) 14.176 33.453 2.07 30.8 0.41 608.213 689.121 689.121
Zinc (mg) 0.11 0.2 0.07 0.24 0.02 0.13 0.78 0.78
Copper (mg) 0.017 0.028 0.025 0.022 0.012 0.037 0.141 0.141
Manganese (mg) 0.113 0.006 0.046 0.009 0.016 0.037 0.227 0.227
Selenium (mcg) 0.9 13.6 0.0 7.0 0.0 1.0 22.4 22.4
Vitamin A, IU (IU) 4248.264 28.35 344.904 107.14 22.113 353.413 5104.183 5104.183
Retinol (mcg) n/a n/a 0.0 30.58 0.0 0.0 30.58 30.58
Vitamin A, RAE (mcg_RAE) 212.64 n/a 17.39 30.8 1.229 17.763 279.821 279.821
Beta Carotene (mcg) 2548.845 n/a 185.908 2.2 11.057 196.0 2944.01 2944.01
Vitamin E (mg) 0.09 2.01 0.22 0.21 0.07 2.03 4.64 4.64
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a 7.7 7.7
Lycopene (mcg) 0.0 n/a 1065.351 0.0 0.0 2190.3 3255.651 3255.651
Lutein + zeaxanthin (mcg) 977.577 n/a 50.928 72.82 11.876 105.963 1219.163 1219.163
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.14 0.17 0.05 0.11 0.0 n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.03 0.0 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 2.1 2.2 5.3 0.0 1.9 3.7 15.1 15.1
Thiamin (mg) 0.034 0.119 0.017 0.015 0.008 0.018 0.212 0.212
Riboflavin (mg) 0.045 0.091 0.008 0.106 0.012 0.031 0.293 0.293
Niacin (mg) 0.181 4.916 0.244 0.015 0.037 0.361 5.755 5.755
Pantothenic acid (mg) 0.079 0.879 0.037 0.317 0.025 0.245 1.582 1.582
Vitamin B-6 (mg) 0.057 0.363 0.033 0.031 0.016 0.061 0.561 0.561
Folate (mcg) 20.413 14.742 6.211 10.34 1.229 3.063 55.997 55.997
Vitamin B-12 (mcg) n/a 1.83 0.0 0.28 0.0 0.0 2.12 2.12
Choline (mg) 6.7 44.5 2.8 55.2 1.4 2.8 113.4 113.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.119 0.004 0.037 0.0 n/a 0.172 0.172
Threonine (g) 0.028 0.488 0.012 0.123 0.004 n/a 0.656 0.656
Isoleucine (g) 0.023 0.55 0.008 0.147 0.004 n/a 0.732 0.732
Leucine (g) 0.04 0.919 0.012 0.24 0.004 n/a 1.215 1.215
Lysine (g) 0.028 1.06 0.012 0.2 0.004 n/a 1.305 1.305
Methionine (g) 0.011 0.357 0.004 0.084 0.0 n/a 0.456 0.456
Cystine (g) 0.006 0.125 0.004 0.059 0.0 n/a 0.194 0.194
Phenylalanine (g) 0.04 0.482 0.029 0.15 0.004 n/a 0.704 0.704
Tyrosine (g) 0.017 0.431 0.004 0.11 0.0 n/a 0.562 0.562
Valine (g) 0.028 0.629 0.008 0.189 0.004 n/a 0.859 0.859
Arginine (g) 0.023 0.692 0.008 0.18 0.004 n/a 0.907 0.907
Histidine (g) 0.011 0.312 0.004 0.068 0.004 n/a 0.4 0.4
Alanine (g) 0.028 0.72 0.012 0.163 0.004 n/a 0.928 0.928
Aspartic acid (g) 0.079 1.151 0.058 0.293 0.029 n/a 1.61 1.61
Glutamic acid (g) 0.091 1.605 0.178 0.37 0.012 n/a 2.255 2.255
Glycine (g) 0.028 0.544 0.008 0.095 0.004 n/a 0.68 0.68
Proline (g) 0.023 0.408 0.008 0.112 0.004 n/a 0.555 0.555
Serine (g) 0.023 0.51 0.012 0.213 0.004 n/a 0.763 0.763
Cholesterol (mg) n/a 31.185 0.0 93.06 0.0 0.0 124.245 124.245
Trans Fat (g) n/a n/a n/a n/a n/a 0.104 0.104 0.104
Saturated Fat (g) n/a 1.729 0.012 0.682 0.012 1.464 3.9 3.9
Phytosterols (mg) n/a n/a 2.898 n/a 4.914 n/a 7.812 7.812
Monounsaturated Fat (g) n/a 2.138 0.012 0.838 0.004 3.632 6.624 6.624
Polyunsaturated (g) n/a 2.206 0.033 0.299 0.02 9.083 11.642 11.642