Receta Either a Feast or a Faína - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cup of chick pea flour
plenty of freshly ground black pepper (optional)
6 sage leaves, chopped, or 2 teaspoons of rosemary leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		kosher
6.0g 		olive oil
54.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a 0.0 0.0
Total Fat (g) 0.0 0.0 54.0 n/a 54.0 54.0
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 0.0
Ash (g) 0.36 5.99 0.0 n/a 6.34 6.34
Calories (kcal) 0.0 0.0 477.36 n/a 477.36 477.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 355.14 0.01 0.0 n/a 355.16 355.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 10.665 1.44 0.54 n/a 12.645 12.645
Iron (mg) 0.0 0.02 0.3 n/a 0.32 0.32
Magnesium (mg) 3.555 0.06 0.0 n/a 3.615 3.615
Phosphorus (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Potassium (mg) 0.0 0.48 0.54 n/a 1.02 1.02
Sodium (mg) 14.22 2325.48 1.08 n/a 2340.78 2340.78
Zinc (mg) 0.04 0.01 0.0 n/a 0.04 0.04
Copper (mg) 0.036 0.002 0.0 n/a 0.037 0.037
Manganese (mg) 0.0 0.006 0.0 n/a 0.006 0.006
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 7.75 n/a 7.75 7.75
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.2 n/a 0.2 0.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 7.457 n/a 7.457 7.457
Phytosterols (mg) n/a 0.0 119.34 n/a 119.34 119.34
Monounsaturated Fat (g) 0.0 0.0 39.398 n/a 39.398 39.398
Polyunsaturated (g) 0.0 0.0 5.681 n/a 5.681 5.681