Receta EJ's Applesauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 163.8g	apples 163.8g	apples 163.8g	apples 1673.6g	pears 560.7g	juice 190.0g	apple cider 62.0g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.43	0.43	4.52	2.13	0.7	0.06	0.1	8.8	8.8
Total Fat (g)	0.28	0.28	0.28	2.18	0.67	0.25	0.08	0.03	4.04	4.04
Carbohydrates (g)	22.62	22.62	22.62	213.55	86.68	28.06	7.01	2.1	405.26	405.26
Ash (g)	0.31	0.31	0.31	2.85	1.85	n/a	n/a	0.09	5.72	5.72
Calories (kcal)	85.176	85.176	85.176	803.326	325.206	114.0	28.52	6.422	1533.002	1533.002
Starch (g)	0.08	0.08	0.08	n/a	n/a	n/a	n/a	n/a	0.25	0.25
Sucrose (g)	3.39	3.39	3.39	13.72	4.37	n/a	n/a	0.0	28.27	28.27
Glucose (dextrose) (g)	3.98	3.98	3.98	54.39	15.48	n/a	n/a	0.03	81.84	81.84
Fructose (g)	9.66	9.66	9.66	100.92	34.93	n/a	n/a	0.03	164.87	164.87
Lactose (g)	0.0	0.0	0.0	0.0	0.06	n/a	n/a	0.0	0.06	0.06
Maltose (g)	0.0	0.0	0.0	0.0	0.06	n/a	n/a	0.0	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.15	140.15	140.15	1450.5	469.36	160.57	54.71	0.28	2555.86	2555.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	17.02	17.02	169.03	54.95	26.98	5.96	0.06	308.04	308.04
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.9	3.9	3.9	21.8	17.4	0.4	0.1	1.4	52.8	52.8
Calcium (mg)	9.828	9.828	9.828	83.68	50.463	20.9	4.96	26.052	215.539	215.539
Iron (mg)	0.2	0.2	0.2	1.17	0.95	0.48	0.07	0.22	3.48	3.48
Magnesium (mg)	8.19	8.19	8.19	66.944	39.249	19.0	3.1	1.56	154.423	154.423
Phosphorus (mg)	18.018	18.018	18.018	184.095	61.677	26.6	4.34	1.664	332.43	332.43
Potassium (mg)	175.266	175.266	175.266	1506.236	667.233	197.6	62.62	11.206	2970.693	2970.693
Sodium (mg)	1.638	1.638	1.638	0.0	5.607	9.5	2.48	0.26	22.761	22.761
Zinc (mg)	0.07	0.07	0.07	0.84	0.56	0.13	0.01	0.05	1.79	1.79
Copper (mg)	0.049	0.049	0.049	0.502	0.449	0.038	0.006	0.009	1.151	1.151
Manganese (mg)	0.066	0.066	0.066	0.669	0.28	n/a	n/a	0.454	1.601	1.601
Selenium (mcg)	0.0	0.0	0.0	0.0	0.6	0.0	0.1	0.1	0.7	0.7
Vitamin A, IU (IU)	88.452	88.452	88.452	635.966	128.961	n/a	n/a	7.67	1037.953	1037.953
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	4.914	4.914	33.472	5.607	0.0	0.0	0.39	54.211	54.211
Beta Carotene (mcg)	44.226	44.226	44.226	284.511	72.891	9.5	0.0	2.912	502.492	502.492
Vitamin E (mg)	0.29	0.29	0.29	0.84	0.67	0.0	0.01	0.06	2.46	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	47.502	47.502	47.502	301.247	252.315	108.3	9.92	5.772	820.06	820.06
Tocopherol, beta (mg)	0.0	0.0	0.0	0.17	0.0	n/a	n/a	0.0	0.17	0.17
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.17	n/a	n/a	0.27	0.44	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	7.5	7.5	7.5	66.9	23.5	47.5	0.6	0.1	161.3	161.3
Thiamin (mg)	0.033	0.033	0.033	0.335	0.056	0.038	0.012	0.001	0.54	0.54
Riboflavin (mg)	0.049	0.049	0.049	0.502	0.168	0.038	0.012	0.001	0.869	0.869
Niacin (mg)	0.147	0.147	0.147	1.506	0.897	0.247	0.043	0.035	3.171	3.171
Pantothenic acid (mg)	0.098	0.098	0.098	1.172	0.28	n/a	n/a	0.009	1.756	1.756
Vitamin B-6 (mg)	0.066	0.066	0.066	0.669	0.168	0.057	0.012	0.004	1.108	1.108
Folate (mcg)	4.914	4.914	4.914	0.0	39.249	0.0	0.0	0.156	54.147	54.147
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	5.6	5.6	56.9	28.6	6.1	1.1	0.3	109.7	109.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.001	0.001	0.001
Threonine (g)	0.016	0.016	0.016	0.167	0.056	n/a	n/a	0.004	0.276	0.276
Isoleucine (g)	0.016	0.016	0.016	0.167	0.056	n/a	n/a	0.004	0.276	0.276
Leucine (g)	0.016	0.016	0.016	0.167	0.112	n/a	n/a	0.007	0.335	0.335
Lysine (g)	0.016	0.016	0.016	0.167	0.112	n/a	n/a	0.006	0.335	0.335
Methionine (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.002	0.002	0.002
Cystine (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.002	0.002	0.002
Phenylalanine (g)	0.016	0.016	0.016	0.167	0.056	n/a	n/a	0.004	0.276	0.276
Tyrosine (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.004	0.004	0.004
Valine (g)	0.016	0.016	0.016	0.167	0.112	n/a	n/a	0.006	0.334	0.334
Arginine (g)	0.016	0.016	0.016	0.167	0.056	n/a	n/a	0.004	0.277	0.277
Histidine (g)	0.016	0.016	0.016	0.167	0.0	n/a	n/a	0.003	0.22	0.22
Alanine (g)	0.016	0.016	0.016	0.167	0.056	n/a	n/a	0.004	0.277	0.277
Aspartic acid (g)	0.115	0.115	0.115	1.172	0.617	n/a	n/a	0.011	2.144	2.144
Glutamic acid (g)	0.049	0.049	0.049	0.502	0.168	n/a	n/a	0.01	0.827	0.827
Glycine (g)	0.016	0.016	0.016	0.167	0.056	n/a	n/a	0.005	0.278	0.278
Proline (g)	0.016	0.016	0.016	0.167	0.112	n/a	n/a	0.011	0.34	0.34
Serine (g)	0.016	0.016	0.016	0.167	0.112	n/a	n/a	0.005	0.334	0.334
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.049	0.049	0.049	0.335	0.056	0.057	0.012	0.009	0.617	0.617
Phytosterols (mg)	19.656	19.656	19.656	n/a	44.856	n/a	n/a	0.676	104.5	104.5
Monounsaturated Fat (g)	0.016	0.016	0.016	0.167	0.168	0.0	0.006	0.007	0.397	0.397
Polyunsaturated (g)	0.082	0.082	0.082	0.669	0.168	0.038	0.025	0.002	1.148	1.148