Receta Ejotes Guisados (Braised Green Beans) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
113.4g 		garlic
1.31g 		salt
0.75g 		oil
6.8g 		onion
15.75g 		tomato
41.41g 		orange juice
31.0g 		lime juice
7.56g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.08 0.0 0.0 0.17 0.36 0.22 0.03 8.86 35.44
Total Fat (g) 0.86 0.01 0.0 6.8 0.02 0.08 0.06 0.01 7.83 31.32
Carbohydrates (g) 27.24 0.43 0.0 0.0 1.47 1.62 3.22 0.64 34.62 138.48
Ash (g) 1.83 0.02 0.75 0.0 0.06 0.21 0.12 0.02 3.0 12.0
Calories (kcal) 146.283 1.944 0.0 60.112 6.3 7.453 13.95 1.891 237.933 951.732
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 n/a 0.04 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 0.52 n/a 0.05 0.87 3.48
Fructose (g) n/a n/a n/a n/a 0.2 0.57 n/a 0.05 0.82 3.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.76 0.0 0.0 14.03 39.13 27.37 6.87 163.66 654.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.67 1.09 2.6 0.13 4.5 18.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.3 0.5 0.1 0.0 11.5 46.0
Calcium (mg) 71.44 2.362 0.18 0.0 3.622 4.141 3.41 1.059 86.214 344.856
Iron (mg) 1.22 0.02 0.0 0.0 0.03 0.11 0.06 0.01 1.46 5.84
Magnesium (mg) 63.503 0.326 0.008 0.0 1.575 4.555 3.41 0.605 73.981 295.924
Phosphorus (mg) 115.665 1.997 0.0 0.0 4.567 9.937 5.27 1.059 138.496 553.984
Potassium (mg) 419.571 5.233 0.06 0.0 22.995 98.13 62.0 8.848 616.837 2467.348
Sodium (mg) 6.804 0.222 290.685 0.0 0.63 2.07 0.31 0.151 300.872 1203.488
Zinc (mg) 0.73 0.02 0.0 0.0 0.03 0.07 0.02 0.01 0.86 3.44
Copper (mg) 0.136 0.004 0.0 0.0 0.006 0.025 0.012 0.002 0.186 0.744
Manganese (mg) 0.431 0.022 0.001 n/a 0.02 0.046 0.003 0.002 0.524 2.096
Selenium (mcg) 1.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 3.402 0.117 0.0 0.0 0.315 344.904 62.0 3.781 414.519 1658.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.39 3.1 0.151 20.641 82.564
Beta Carotene (mcg) n/a 0.065 0.0 0.0 0.157 185.908 10.23 2.269 198.63 794.52
Vitamin E (mg) n/a 0.0 0.0 0.63 0.0 0.22 0.01 0.02 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.0 0.63 50.928 35.65 0.0 87.417 349.668
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.4 0.0 0.0 1.2 5.3 15.5 2.3 26.0 104.0
Thiamin (mg) 0.147 0.003 0.0 0.0 0.008 0.017 0.028 0.002 0.205 0.82
Riboflavin (mg) 0.068 0.001 0.0 0.0 0.005 0.008 0.009 0.002 0.093 0.372
Niacin (mg) 0.624 0.009 0.0 0.0 0.019 0.244 0.124 0.011 1.031 4.124
Pantothenic acid (mg) 0.249 0.008 0.0 0.0 0.019 0.037 0.059 0.009 0.381 1.524
Vitamin B-6 (mg) 0.125 0.016 0.0 0.0 0.019 0.033 0.012 0.003 0.208 0.832
Folate (mcg) 85.048 0.039 0.0 0.0 2.992 6.211 9.3 0.756 104.347 417.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 n/a 1.0 2.8 1.9 0.4 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.0 0.0 0.002 0.004 0.0 0.0 0.097 0.388
Threonine (g) 0.34 0.002 0.0 0.0 0.003 0.012 0.003 0.0 0.361 1.444
Isoleucine (g) 0.352 0.003 0.0 0.0 0.002 0.008 0.003 0.0 0.367 1.468
Leucine (g) 0.635 0.004 0.0 0.0 0.005 0.012 0.003 0.002 0.661 2.644
Lysine (g) 0.544 0.004 0.0 0.0 0.006 0.012 0.003 0.002 0.571 2.284
Methionine (g) 0.125 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.13 0.52
Cystine (g) 0.091 0.001 0.0 0.0 0.0 0.004 0.003 0.0 0.099 0.396
Phenylalanine (g) 0.431 0.002 0.0 0.0 0.005 0.029 0.003 0.001 0.471 1.884
Tyrosine (g) 0.227 0.001 0.0 0.0 0.002 0.004 0.0 0.0 0.234 0.936
Valine (g) 0.42 0.004 0.0 0.0 0.003 0.008 0.003 0.001 0.439 1.756
Arginine (g) 0.499 0.008 0.0 0.0 0.016 0.008 0.016 0.002 0.548 2.192
Histidine (g) 0.227 0.001 0.0 0.0 0.002 0.004 0.0 0.0 0.234 0.936
Alanine (g) 0.34 0.002 0.0 0.0 0.003 0.012 0.006 0.002 0.365 1.46
Aspartic acid (g) 0.964 0.006 0.0 0.0 0.014 0.058 0.025 0.008 1.076 4.304
Glutamic acid (g) 1.225 0.011 0.0 0.0 0.041 0.178 0.009 0.005 1.469 5.876
Glycine (g) 0.318 0.003 0.0 0.0 0.005 0.008 0.003 0.001 0.337 1.348
Proline (g) 0.34 0.001 0.0 0.0 0.002 0.008 0.012 0.002 0.366 1.464
Serine (g) 0.431 0.002 0.0 0.0 0.003 0.012 0.003 0.003 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.091 0.001 0.0 0.505 0.006 0.012 0.006 0.001 0.623 2.492
Phytosterols (mg) n/a n/a 0.0 17.0 2.362 2.898 n/a n/a 22.261 89.044
Monounsaturated Fat (g) 0.057 0.0 0.0 1.546 0.002 0.012 0.012 0.001 1.63 6.52
Polyunsaturated (g) 0.51 0.003 0.0 4.43 0.003 0.033 0.012 0.002 4.993 19.972