Receta "Ekmek" Turkish Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread flour 17.13g	water 14.81g	active 1.67g	sugar 0.35g	water 39.5g	bread flour 68.5g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	2.05	0.0	0.64	0.0	0.0	8.21	0.0	10.9	130.8
Total Fat (g)	0.28	0.0	0.08	0.0	0.0	1.14	0.0	1.5	18.0
Carbohydrates (g)	12.42	0.0	0.64	0.35	0.0	49.68	0.0	63.09	757.08
Ash (g)	0.08	0.01	0.12	0.0	0.04	0.32	1.0	1.57	18.84
Calories (kcal)	61.821	0.0	4.917	1.355	0.0	247.285	0.0	315.377	3784.524
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.29	14.8	0.13	0.0	39.46	9.15	0.0	65.83	789.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.0	0.35	0.0	0.21	0.0	0.62	7.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	0.0	0.0	1.6	0.0	2.4	28.8
Calcium (mg)	2.569	0.444	1.067	0.004	1.185	10.275	0.24	15.783	189.396
Iron (mg)	0.76	0.0	0.28	0.0	0.0	3.02	0.0	4.06	48.72
Magnesium (mg)	4.281	0.148	1.633	0.0	0.395	17.125	0.01	23.593	283.116
Phosphorus (mg)	16.611	0.0	21.5	0.0	0.0	66.445	0.0	104.556	1254.672
Potassium (mg)	17.125	0.0	33.333	0.007	0.0	68.5	0.08	119.045	1428.54
Sodium (mg)	0.343	0.593	0.833	0.0	1.58	1.37	387.58	392.298	4707.576
Zinc (mg)	0.15	0.0	0.11	0.0	0.0	0.58	0.0	0.84	10.08
Copper (mg)	0.031	0.001	0.008	0.0	0.004	0.123	0.0	0.168	2.016
Manganese (mg)	0.135	0.0	0.009	0.0	0.0	0.541	0.001	0.687	8.244
Selenium (mcg)	6.8	0.0	0.4	0.0	0.0	27.2	0.0	34.4	412.8
Vitamin A, IU (IU)	0.343	0.0	0.017	0.0	0.0	1.37	0.0	1.729	20.748
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.171	0.0	0.0	0.0	0.0	0.685	0.0	0.856	10.272
Vitamin E (mg)	0.07	0.0	0.0	0.0	0.0	0.27	0.0	0.34	4.08
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.529	0.0	0.0	0.0	0.0	54.115	0.0	67.644	811.728
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.14	n/a	0.17	2.04
Tocopherol, gamma (mg)	0.25	n/a	n/a	n/a	n/a	0.99	n/a	1.23	14.76
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.139	0.0	0.039	0.0	0.0	0.555	0.0	0.733	8.796
Riboflavin (mg)	0.087	0.0	0.091	0.0	0.0	0.349	0.0	0.528	6.336
Niacin (mg)	1.293	0.0	0.663	0.0	0.0	5.172	0.0	7.127	85.524
Pantothenic acid (mg)	0.075	0.0	0.188	0.0	0.0	0.301	0.0	0.565	6.78
Vitamin B-6 (mg)	0.007	0.0	0.026	0.0	0.0	0.027	0.0	0.06	0.72
Folate (mcg)	31.339	0.0	39.0	0.0	0.0	125.355	0.0	195.694	2348.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.0	0.5	0.0	0.0	7.1	0.0	9.4	112.8
Folic acid (mcg)	25.688	0.0	0.0	0.0	0.0	102.75	0.0	128.438	1541.256
Tryptophan (g)	0.024	n/a	0.008	n/a	n/a	0.096	0.0	0.128	1.536
Threonine (g)	0.055	n/a	0.033	n/a	n/a	0.219	0.0	0.307	3.684
Isoleucine (g)	0.075	n/a	0.036	n/a	n/a	0.301	0.0	0.413	4.956
Leucine (g)	0.142	n/a	0.051	n/a	n/a	0.569	0.0	0.762	9.144
Lysine (g)	0.039	n/a	0.053	n/a	n/a	0.158	0.0	0.25	3.0
Methionine (g)	0.036	n/a	0.013	n/a	n/a	0.144	0.0	0.192	2.304
Cystine (g)	0.046	n/a	0.009	n/a	n/a	0.185	0.0	0.24	2.88
Phenylalanine (g)	0.101	n/a	0.031	n/a	n/a	0.404	0.0	0.536	6.432
Tyrosine (g)	0.057	n/a	0.026	n/a	n/a	0.226	0.0	0.309	3.708
Valine (g)	0.086	n/a	0.039	n/a	n/a	0.343	0.0	0.467	5.604
Arginine (g)	0.072	n/a	0.035	n/a	n/a	0.288	0.0	0.395	4.74
Histidine (g)	0.043	n/a	0.017	n/a	n/a	0.171	0.0	0.231	2.772
Alanine (g)	0.063	n/a	0.042	n/a	n/a	0.253	0.0	0.359	4.308
Aspartic acid (g)	0.082	n/a	0.065	n/a	n/a	0.329	0.0	0.476	5.712
Glutamic acid (g)	0.719	n/a	0.094	n/a	n/a	2.877	0.0	3.69	44.28
Glycine (g)	0.07	n/a	0.031	n/a	n/a	0.281	0.0	0.382	4.584
Proline (g)	0.241	n/a	0.027	n/a	n/a	0.966	0.0	1.234	14.808
Serine (g)	0.099	n/a	0.032	n/a	n/a	0.397	0.0	0.528	6.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	0.0	0.01	0.0	0.0	0.164	0.0	0.216	2.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.024	0.0	0.043	0.0	0.0	0.096	0.0	0.163	1.956
Polyunsaturated (g)	0.125	0.0	0.0	0.0	0.0	0.5	0.0	0.625	7.5