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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. flour Salt to taste Freshly-grnd black pepper to taste
1 c. mango preserves or possibly mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		pork tenderloins
58.66g 		apricot jam
40.0g 		cinnamon
0.98g 		nutmeg
1.7g 		sugar
13.75g 		cornstarch
2.0g 		mango
17.85g 		Total Per Serving Total for Recipe
Protein (g) 0.02 12.29 0.15 0.04 0.0 0.02 0.01 0.09 12.61 100.88
Total Fat (g) 0.0 1.27 0.03 0.01 1.7 0.0 0.0 0.05 3.06 24.48
Carbohydrates (g) 0.11 0.0 27.54 0.79 0.0 13.49 1.83 3.04 46.79 374.32
Ash (g) 0.0 0.6 0.09 0.04 0.0 0.06 0.0 0.09 0.89 7.12
Calories (kcal) 0.486 63.942 111.2 2.408 15.028 52.25 7.62 11.605 264.539 2116.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 13.0 n/a n/a 13.0 104.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.19 n/a n/a 0.2 1.6
Fructose (g) n/a n/a n/a 0.01 n/a 0.15 n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 44.58 12.19 0.1 0.0 0.18 0.17 14.59 72.0 576.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 19.4 0.02 0.0 13.34 0.0 2.64 35.41 283.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.3 1.3 10.4
Calcium (mg) 0.591 2.933 8.0 9.77 0.0 11.413 0.04 1.785 34.531 276.248
Iron (mg) 0.01 0.57 0.2 0.08 0.0 0.1 0.01 0.02 0.99 7.92
Magnesium (mg) 0.082 15.839 1.6 0.585 0.0 1.238 0.06 1.607 21.01 168.08
Phosphorus (mg) 0.499 144.896 7.6 0.624 0.0 0.55 0.26 1.964 156.393 1251.144
Potassium (mg) 1.308 234.063 30.8 4.202 0.0 18.288 0.06 27.852 316.573 2532.584
Sodium (mg) 0.055 31.091 12.8 0.098 0.0 3.85 0.18 0.357 48.431 387.448
Zinc (mg) 0.0 1.11 0.02 0.02 0.0 0.0 0.0 0.01 1.17 9.36
Copper (mg) 0.001 0.053 0.04 0.003 n/a 0.007 0.001 0.02 0.125 1.0
Manganese (mg) 0.005 0.012 0.016 0.17 n/a 0.008 0.001 0.005 0.218 1.744
Selenium (mcg) 0.0 18.1 0.8 0.0 0.0 0.2 0.1 0.1 19.3 154.4
Vitamin A, IU (IU) 0.029 0.0 0.0 2.876 0.0 0.0 0.0 136.581 139.487 1115.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.146 0.0 0.0 0.0 6.784 6.931 55.448
Beta Carotene (mcg) 0.016 0.0 0.0 1.092 0.0 0.0 0.0 79.449 80.558 644.464
Vitamin E (mg) 0.0 0.13 0.05 0.02 0.0 0.0 0.0 0.2 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 0.052 0.0 0.0 2.165 0.0 0.0 0.0 0.0 2.217 17.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.1 n/a n/a 0.0 n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.5 0.0 0.0 0.0 0.0 4.9 8.6 68.8
Thiamin (mg) 0.001 0.587 0.008 0.0 0.0 0.0 0.0 0.011 0.606 4.848
Riboflavin (mg) 0.0 0.199 0.032 0.0 0.0 0.0 0.0 0.011 0.243 1.944
Niacin (mg) 0.002 3.919 0.016 0.013 0.0 0.015 0.0 0.104 4.069 32.552
Pantothenic acid (mg) 0.002 0.499 0.008 0.004 0.0 0.018 0.0 0.029 0.559 4.472
Vitamin B-6 (mg) 0.004 0.458 0.008 0.002 0.0 0.006 0.0 0.023 0.5 4.0
Folate (mcg) 0.01 0.0 4.4 0.059 0.0 0.138 0.0 2.5 7.105 56.84
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 0.1 47.4 4.1 0.1 n/a 0.3 0.0 1.4 53.3 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.129 0.004 0.0 0.0 n/a 0.0 0.002 0.136 1.088
Threonine (g) 0.001 0.551 0.008 0.001 0.0 n/a 0.0 0.004 0.565 4.52
Isoleucine (g) 0.001 0.604 0.008 0.001 0.0 n/a 0.0 0.004 0.618 4.944
Leucine (g) 0.001 1.044 0.016 0.002 0.0 n/a 0.001 0.005 1.07 8.56
Lysine (g) 0.001 1.138 0.012 0.002 0.0 n/a 0.0 0.007 1.161 9.288
Methionine (g) 0.0 0.34 0.0 0.001 0.0 n/a 0.0 0.002 0.343 2.744
Cystine (g) 0.0 0.141 0.004 0.001 0.0 n/a 0.0 n/a 0.146 1.168
Phenylalanine (g) 0.001 0.516 0.008 0.001 0.0 n/a 0.0 0.004 0.53 4.24
Tyrosine (g) 0.0 0.469 0.012 0.001 0.0 n/a 0.0 0.002 0.485 3.88
Valine (g) 0.001 0.645 0.008 0.002 0.0 n/a 0.0 0.005 0.662 5.296
Arginine (g) 0.002 0.815 0.012 0.002 0.0 n/a 0.0 0.004 0.835 6.68
Histidine (g) 0.0 0.534 0.004 0.001 0.0 n/a 0.0 0.002 0.541 4.328
Alanine (g) 0.0 0.722 0.016 0.002 0.0 n/a 0.0 0.009 0.749 5.992
Aspartic acid (g) 0.002 1.203 0.068 0.004 0.0 n/a 0.0 0.007 1.284 10.272
Glutamic acid (g) 0.003 1.959 0.044 0.004 0.0 n/a 0.001 0.011 2.021 16.168
Glycine (g) 0.001 0.551 0.012 0.002 0.0 n/a 0.0 0.004 0.57 4.56
Proline (g) 0.0 0.499 0.008 0.004 0.0 n/a 0.0 0.004 0.515 4.12
Serine (g) 0.001 0.534 0.012 0.002 0.0 n/a 0.0 0.004 0.552 4.416
Cholesterol (mg) 0.0 38.131 0.0 0.0 0.0 0.0 0.0 0.0 38.131 305.048
Trans Fat (g) n/a 0.012 n/a 0.0 n/a n/a n/a n/a 0.012 0.096
Saturated Fat (g) 0.0 0.411 0.004 0.003 1.53 0.0 0.0 0.012 1.961 15.688
Phytosterols (mg) n/a n/a 4.8 0.254 0.0 n/a n/a n/a 5.054 40.432
Monounsaturated Fat (g) 0.0 0.463 0.016 0.002 0.082 0.0 0.0 0.018 0.582 4.656
Polyunsaturated (g) 0.001 0.217 0.0 0.001 0.0 0.0 0.001 0.009 0.228 1.824