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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Garlic puree -- *
8 x Green chiles -- roast, peel, Chop
4 med Potatoes -- cook, peel, Cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
197.5g 		beef stock
120.0g 		onion --
16.5g 		salt --
1.0g 		milk
56.7g 		tomatoes --
55.21g 		cheese
88.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.37 0.18 0.0 3.86 0.49 21.91 27.81 166.86
Total Fat (g) 0.0 0.26 0.02 0.0 4.29 0.11 29.16 33.84 203.04
Carbohydrates (g) 0.0 0.05 1.54 0.0 5.69 2.16 1.13 10.57 63.42
Ash (g) 0.2 1.26 0.06 1.0 0.88 0.28 3.46 7.13 42.78
Calories (kcal) 0.0 8.4 6.6 0.0 75.978 9.937 354.64 455.555 2733.33
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 0.21 0.37 2.22
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.69 n/a 1.02 6.12
Fructose (g) n/a n/a 0.21 n/a n/a 0.76 n/a 0.97 5.82
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 1.2
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.13 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.3 117.06 14.7 0.0 41.98 52.17 32.34 455.56 2733.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 5.69 1.45 0.46 8.3 49.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.9 5.4
Calcium (mg) 5.925 7.2 3.795 0.24 147.987 5.521 634.48 805.148 4830.888
Iron (mg) 0.0 0.2 0.03 0.0 0.11 0.15 0.6 1.1 6.6
Magnesium (mg) 1.975 2.4 1.65 0.01 13.608 6.073 24.64 50.356 302.136
Phosphorus (mg) 0.0 15.6 4.785 0.0 115.101 13.25 450.56 599.296 3595.776
Potassium (mg) 0.0 64.8 24.09 0.08 171.801 130.84 86.24 477.851 2867.106
Sodium (mg) 7.9 391.2 0.66 387.58 60.102 2.76 546.48 1396.682 8380.092
Zinc (mg) 0.02 0.0 0.03 0.0 0.44 0.09 2.74 3.32 19.92
Copper (mg) 0.02 0.0 0.007 0.0 0.011 0.033 0.026 0.098 0.588
Manganese (mg) 0.0 0.012 0.021 0.001 0.006 0.061 0.009 0.11 0.66
Selenium (mcg) 0.0 0.8 0.1 0.0 1.3 0.0 12.2 14.5 87.0
Vitamin A, IU (IU) 0.0 0.0 0.33 0.0 132.111 459.872 881.76 1474.073 8844.438
Retinol (mcg) 0.0 0.0 0.0 0.0 36.288 0.0 227.04 263.328 1579.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 36.855 23.187 233.2 293.242 1759.452
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 6.804 247.878 74.8 329.647 1977.882
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.3 0.26 0.64 3.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 10.56 10.56 63.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1420.468 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 0.0 67.904 0.0 68.564 411.384
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.07 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 1.1 7.0 0.0 9.3 55.8
Thiamin (mg) 0.0 0.0 0.008 0.0 0.028 0.022 0.026 0.085 0.51
Riboflavin (mg) 0.0 0.024 0.005 0.0 0.181 0.011 0.334 0.556 3.336
Niacin (mg) 0.0 0.936 0.02 0.0 0.108 0.326 0.07 1.46 8.76
Pantothenic acid (mg) 0.0 0.024 0.02 0.0 0.363 0.05 0.361 0.817 4.902
Vitamin B-6 (mg) 0.0 0.012 0.02 0.0 0.028 0.044 0.062 0.166 0.996
Folate (mcg) 0.0 2.4 3.135 0.0 4.536 8.281 15.84 34.192 205.152
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.09 0.0 0.73 0.91 5.46
Choline (mg) 0.0 3.5 1.0 0.0 18.0 3.7 14.5 40.7 244.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.057 0.006 0.282 0.345 2.07
Threonine (g) n/a n/a 0.003 0.0 0.176 0.017 0.783 0.979 5.874
Isoleucine (g) n/a n/a 0.002 0.0 0.232 0.011 1.364 1.609 9.654
Leucine (g) n/a n/a 0.005 0.0 0.38 0.017 2.103 2.505 15.03
Lysine (g) n/a n/a 0.007 0.0 0.306 0.017 1.822 2.151 12.906
Methionine (g) n/a n/a 0.0 0.0 0.096 0.006 0.572 0.674 4.044
Cystine (g) n/a n/a 0.0 0.0 0.034 0.006 0.114 0.154 0.924
Phenylalanine (g) n/a n/a 0.005 0.0 0.187 0.039 1.153 1.384 8.304
Tyrosine (g) n/a n/a 0.002 0.0 0.187 0.006 1.056 1.25 7.5
Valine (g) n/a n/a 0.003 0.0 0.261 0.011 1.461 1.736 10.416
Arginine (g) n/a n/a 0.017 0.0 0.142 0.011 0.827 0.996 5.976
Histidine (g) n/a n/a 0.002 0.0 0.108 0.006 0.766 0.881 5.286
Alanine (g) n/a n/a 0.003 0.0 0.136 0.017 0.616 0.772 4.632
Aspartic acid (g) n/a n/a 0.015 0.0 0.295 0.077 1.408 1.795 10.77
Glutamic acid (g) n/a n/a 0.043 0.0 0.811 0.237 5.359 6.45 38.7
Glycine (g) n/a n/a 0.005 0.0 0.079 0.011 0.378 0.474 2.844
Proline (g) n/a n/a 0.002 0.0 0.374 0.011 2.473 2.86 17.16
Serine (g) n/a n/a 0.003 0.0 0.21 0.017 1.285 1.514 9.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.443 0.0 92.4 108.843 653.058
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.132 0.007 0.0 2.603 0.017 18.559 21.317 127.902
Phytosterols (mg) n/a n/a 2.475 0.0 n/a 3.864 n/a 6.339 38.034
Monounsaturated Fat (g) 0.0 0.108 0.002 0.0 1.327 0.017 8.263 9.716 58.296
Polyunsaturated (g) 0.0 0.012 0.003 0.0 0.142 0.044 0.827 1.028 6.168