Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Salsa De Chile Colorado
1 Tbsp. garlic puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef roast
192.78g 		flour
20.83g 		salt
3.0g 		pepper
0.35g 		oil
18.17g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 49.6 2.15 0.0 0.04 0.0 0.02 51.81 310.86
Total Fat (g) 22.61 0.2 0.0 0.01 18.17 0.02 41.01 246.06
Carbohydrates (g) 0.0 15.9 0.0 0.23 0.0 0.11 16.23 97.38
Ash (g) 2.1 0.1 2.99 0.02 0.0 0.01 5.22 31.32
Calories (kcal) 416.396 75.833 0.0 0.893 160.593 0.51 654.225 3925.35
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.69 2.48 0.01 0.04 0.0 0.01 121.23 727.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.01 0.07 0.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.1 0.7 4.2
Calcium (mg) 13.494 3.125 0.72 1.53 0.0 2.627 21.495 128.97
Iron (mg) 5.32 0.97 0.01 0.1 0.0 0.07 6.48 38.88
Magnesium (mg) 46.266 4.583 0.03 0.679 0.0 0.45 52.009 312.054
Phosphorus (mg) 412.54 22.5 0.0 0.606 0.0 0.333 435.979 2615.874
Potassium (mg) 576.399 22.292 0.24 4.407 0.0 2.782 606.119 3636.714
Sodium (mg) 129.16 0.417 1162.74 0.154 0.0 0.025 1292.495 7754.97
Zinc (mg) 16.83 0.15 0.0 0.0 0.0 0.01 16.99 101.94
Copper (mg) 0.212 0.029 0.001 0.004 0.0 0.002 0.248 1.488
Manganese (mg) 0.0 0.142 0.003 0.02 n/a 0.008 0.172 1.032
Selenium (mcg) 38.4 7.1 0.0 0.0 0.0 0.0 45.4 272.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.047 0.0 11.505 12.552 75.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 0.0 0.575 0.628 3.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 0.0 6.853 7.399 44.394
Vitamin E (mg) 0.33 0.01 0.0 0.0 1.67 0.03 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.718 0.0 1.437 5.904 35.424
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a 0.08 n/a 0.02 n/a 0.03 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.2
Thiamin (mg) 0.231 0.165 0.0 0.0 0.0 0.001 0.397 2.382
Riboflavin (mg) 0.443 0.102 0.0 0.001 0.0 0.001 0.547 3.282
Niacin (mg) 7.248 1.229 0.0 0.004 0.0 0.01 8.492 50.952
Pantothenic acid (mg) 0.0 0.092 0.0 n/a 0.0 n/a 0.092 0.552
Vitamin B-6 (mg) 0.733 0.008 0.0 0.001 0.0 0.002 0.744 4.464
Folate (mcg) 15.422 38.125 0.0 0.035 0.0 0.457 54.039 324.234
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.0 0.0 0.0 6.77 40.62
Choline (mg) 188.9 2.2 0.0 0.0 n/a 0.1 191.2 1147.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.54 0.027 0.0 n/a 0.0 n/a 0.567 3.402
Threonine (g) 2.294 0.058 0.0 n/a 0.0 n/a 2.352 14.112
Isoleucine (g) 2.564 0.075 0.0 n/a 0.0 n/a 2.639 15.834
Leucine (g) 4.376 0.148 0.0 n/a 0.0 n/a 4.524 27.144
Lysine (g) 4.646 0.048 0.0 n/a 0.0 n/a 4.694 28.164
Methionine (g) 1.407 0.038 0.0 n/a 0.0 n/a 1.445 8.67
Cystine (g) 0.54 0.046 0.0 n/a 0.0 n/a 0.586 3.516
Phenylalanine (g) 2.14 0.108 0.0 n/a 0.0 n/a 2.248 13.488
Tyrosine (g) 1.812 0.065 0.0 n/a 0.0 n/a 1.877 11.262
Valine (g) 2.68 0.088 0.0 n/a 0.0 n/a 2.767 16.602
Arginine (g) 3.335 0.088 0.0 n/a 0.0 n/a 3.423 20.538
Histidine (g) 1.6 0.048 0.0 n/a 0.0 n/a 1.648 9.888
Alanine (g) 3.007 0.069 0.0 n/a 0.0 n/a 3.076 18.456
Aspartic acid (g) 4.935 0.092 0.0 n/a 0.0 n/a 5.027 30.162
Glutamic acid (g) 7.942 0.725 0.0 n/a 0.0 n/a 8.667 52.002
Glycine (g) 2.371 0.077 0.0 n/a 0.0 n/a 2.448 14.688
Proline (g) 2.101 0.25 0.0 n/a 0.0 n/a 2.351 14.106
Serine (g) 1.986 0.108 0.0 n/a 0.0 n/a 2.094 12.564
Cholesterol (mg) 117.593 0.0 0.0 0.0 0.0 0.0 117.593 705.558
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a 0.469 2.814
Saturated Fat (g) 7.538 0.033 0.0 0.003 1.35 0.004 8.929 53.574
Phytosterols (mg) n/a n/a 0.0 0.322 45.417 0.338 46.077 276.462
Monounsaturated Fat (g) 10.468 0.019 0.0 0.004 4.129 0.001 14.62 87.72
Polyunsaturated (g) 0.829 0.085 0.0 0.004 11.834 0.009 12.761 76.566