Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fresh green chiles (stems intact) roast and peel
4 c. El Charro Taco Sauce warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chiles
0.0g 		cheddar
56.7g 		eggs
18.48g 		flour
2.93g 		salt
0.75g 		pepper
0.26g 		oil
6.81g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.12 2.32 0.3 0.0 0.03 0.0 7.03 23.81 190.48
Total Fat (g) n/a 18.79 1.84 0.03 0.0 0.01 6.81 9.36 36.84 294.72
Carbohydrates (g) n/a 0.73 0.14 2.24 0.0 0.17 0.0 0.36 3.64 29.12
Ash (g) n/a 2.23 0.16 0.01 0.75 0.01 0.0 1.11 4.27 34.16
Calories (kcal) n/a 228.496 26.426 10.665 0.0 0.669 60.223 113.848 440.327 3522.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 0.02 n/a n/a n/a n/a 0.07 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.13 0.02 n/a n/a n/a n/a 0.06 0.22 1.76
Maltose (g) n/a 0.09 0.02 n/a n/a n/a n/a 0.04 0.15 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 20.84 14.02 0.35 0.0 0.03 0.0 10.38 45.61 364.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.14 0.01 0.0 0.0 0.0 0.15 0.59 4.72
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) n/a 408.798 9.794 0.44 0.18 1.147 0.0 203.683 624.042 4992.336
Iron (mg) n/a 0.39 0.34 0.14 0.0 0.08 0.0 0.19 1.13 9.04
Magnesium (mg) n/a 15.876 2.218 0.645 0.008 0.509 0.0 7.91 27.165 217.32
Phosphorus (mg) n/a 290.298 35.297 3.164 0.0 0.454 0.0 144.64 473.853 3790.824
Potassium (mg) n/a 55.565 24.763 3.135 0.06 3.305 0.0 27.685 114.513 916.104
Sodium (mg) n/a 352.099 25.872 0.059 290.685 0.116 0.0 175.433 844.263 6754.104
Zinc (mg) n/a 1.76 0.21 0.02 0.0 0.0 0.0 0.88 2.87 22.96
Copper (mg) n/a 0.017 0.018 0.004 0.0 0.003 0.0 0.008 0.051 0.408
Manganese (mg) n/a 0.006 0.007 0.02 0.001 0.015 n/a 0.003 0.051 0.408
Selenium (mcg) n/a 7.9 5.9 1.0 0.0 0.0 0.0 3.9 18.7 149.6
Vitamin A, IU (IU) n/a 568.121 89.998 0.0 0.0 0.785 0.0 283.065 941.969 7535.752
Retinol (mcg) n/a 146.283 25.687 0.0 0.0 0.0 0.0 72.885 244.855 1958.84
Vitamin A, RAE (mcg_RAE) n/a 150.252 25.872 0.0 0.0 0.039 0.0 74.863 251.026 2008.208
Beta Carotene (mcg) n/a 48.194 1.848 0.0 0.0 0.41 0.0 24.013 74.464 595.712
Vitamin E (mg) n/a 0.16 0.18 0.0 0.0 0.0 0.63 0.08 1.06 8.48
Vitamin D (IU) n/a 6.804 6.468 n/a n/a n/a n/a 3.39 16.662 133.296
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 61.169 0.527 0.0 0.538 0.0 0.0 62.234 497.872
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.09 0.01 n/a 0.01 n/a 0.0 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) n/a 0.017 0.013 0.023 0.0 0.0 0.0 0.008 0.062 0.496
Riboflavin (mg) n/a 0.215 0.089 0.014 0.0 0.001 0.0 0.107 0.426 3.408
Niacin (mg) n/a 0.045 0.013 0.173 0.0 0.003 0.0 0.023 0.257 2.056
Pantothenic acid (mg) n/a 0.232 0.266 0.013 0.0 n/a 0.0 0.116 0.627 5.016
Vitamin B-6 (mg) n/a 0.04 0.026 0.001 0.0 0.001 0.0 0.02 0.087 0.696
Folate (mcg) n/a 10.206 8.686 5.362 0.0 0.026 0.0 5.085 29.365 234.92
Vitamin B-12 (mcg) n/a 0.47 0.24 0.0 0.0 0.0 0.0 0.23 0.94 7.52
Choline (mg) n/a 9.4 46.4 0.3 0.0 0.0 n/a 4.7 60.8 486.4
Folic acid (mcg) n/a 0.0 0.0 4.512 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) n/a 0.181 0.031 0.004 0.0 n/a 0.0 0.09 0.307 2.456
Threonine (g) n/a 0.505 0.103 0.008 0.0 n/a 0.0 0.251 0.868 6.944
Isoleucine (g) n/a 0.879 0.124 0.011 0.0 n/a 0.0 0.438 1.451 11.608
Leucine (g) n/a 1.355 0.201 0.021 0.0 n/a 0.0 0.675 2.253 18.024
Lysine (g) n/a 1.174 0.168 0.007 0.0 n/a 0.0 0.585 1.933 15.464
Methionine (g) n/a 0.369 0.07 0.005 0.0 n/a 0.0 0.184 0.628 5.024
Cystine (g) n/a 0.074 0.05 0.006 0.0 n/a 0.0 0.037 0.167 1.336
Phenylalanine (g) n/a 0.743 0.126 0.015 0.0 n/a 0.0 0.37 1.254 10.032
Tyrosine (g) n/a 0.68 0.092 0.009 0.0 n/a 0.0 0.339 1.121 8.968
Valine (g) n/a 0.941 0.159 0.012 0.0 n/a 0.0 0.469 1.581 12.648
Arginine (g) n/a 0.533 0.152 0.012 0.0 n/a 0.0 0.266 0.962 7.696
Histidine (g) n/a 0.493 0.057 0.007 0.0 n/a 0.0 0.246 0.803 6.424
Alanine (g) n/a 0.397 0.137 0.01 0.0 n/a 0.0 0.198 0.741 5.928
Aspartic acid (g) n/a 0.907 0.246 0.013 0.0 n/a 0.0 0.452 1.618 12.944
Glutamic acid (g) n/a 3.453 0.31 0.102 0.0 n/a 0.0 1.72 5.586 44.688
Glycine (g) n/a 0.244 0.079 0.011 0.0 n/a 0.0 0.121 0.456 3.648
Proline (g) n/a 1.593 0.094 0.035 0.0 n/a 0.0 0.794 2.516 20.128
Serine (g) n/a 0.828 0.179 0.015 0.0 n/a 0.0 0.412 1.435 11.48
Cholesterol (mg) n/a 59.534 78.17 0.0 0.0 0.0 0.0 29.663 167.367 1338.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.176 n/a 0.176 1.408
Saturated Fat (g) n/a 11.958 0.573 0.005 0.0 0.003 0.506 5.958 19.002 152.016
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 17.031 n/a 17.273 138.184
Monounsaturated Fat (g) n/a 5.324 0.704 0.003 0.0 0.003 1.548 2.653 10.235 81.88
Polyunsaturated (g) n/a 0.533 0.251 0.012 0.0 0.003 4.438 0.266 5.502 44.016