Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
160.0g 		milk
56.7g 		shortening
4.27g 		cheddar cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 7.78 3.86 0.0 9.41 21.05 126.3
Total Fat (g) 1.3 4.29 4.27 12.53 22.38 134.28
Carbohydrates (g) 24.4 5.69 0.0 0.48 30.58 183.48
Ash (g) 2.46 0.88 0.0 1.49 4.83 28.98
Calories (kcal) 137.6 75.978 37.717 152.334 403.629 2421.774
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.09 0.09 0.54
Maltose (g) n/a n/a n/a 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.06 41.98 0.0 13.89 179.94 1079.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 5.69 0.0 0.2 6.23 37.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 7.4 44.4
Calcium (mg) 68.8 147.987 0.0 272.538 489.325 2935.95
Iron (mg) 2.34 0.11 0.0 0.26 2.7 16.2
Magnesium (mg) 43.2 13.608 0.0 10.584 67.392 404.352
Phosphorus (mg) 147.2 115.101 0.0 193.536 455.837 2735.022
Potassium (mg) 388.8 171.801 0.0 37.044 597.645 3585.87
Sodium (mg) 470.4 60.102 0.0 234.738 765.24 4591.44
Zinc (mg) 1.1 0.44 0.0 1.18 2.72 16.32
Copper (mg) 0.224 0.011 0.0 0.011 0.247 1.482
Manganese (mg) 0.368 0.006 n/a 0.004 0.377 2.262
Selenium (mcg) 11.4 1.3 0.0 5.3 17.9 107.4
Vitamin A, IU (IU) 0.0 132.111 0.0 378.756 510.867 3065.202
Retinol (mcg) 0.0 36.288 0.0 97.524 133.812 802.872
Vitamin A, RAE (mcg_RAE) 0.0 36.855 0.0 100.17 137.025 822.15
Beta Carotene (mcg) 0.0 6.804 0.0 32.13 38.934 233.604
Vitamin E (mg) 0.91 0.08 0.03 0.11 1.14 6.84
Vitamin D (IU) n/a n/a n/a 4.536 4.536 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.26 0.0 1.26 7.56
Tocopherol, delta (mg) n/a n/a 0.71 0.0 0.71 4.26
Vitamin C (mg) 1.4 1.1 0.0 0.0 2.5 15.0
Thiamin (mg) 0.16 0.028 0.0 0.011 0.2 1.2
Riboflavin (mg) 0.096 0.181 0.0 0.144 0.421 2.526
Niacin (mg) 0.464 0.108 0.0 0.03 0.602 3.612
Pantothenic acid (mg) 0.224 0.363 0.0 0.155 0.742 4.452
Vitamin B-6 (mg) 0.112 0.028 0.0 0.026 0.167 1.002
Folate (mcg) 96.0 4.536 0.0 6.804 107.34 644.04
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.31 0.4 2.4
Choline (mg) 34.2 18.0 n/a 6.2 58.5 351.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.057 0.0 0.121 0.274 1.644
Threonine (g) 0.336 0.176 0.0 0.336 0.848 5.088
Isoleucine (g) 0.336 0.232 0.0 0.586 1.154 6.924
Leucine (g) 0.624 0.38 0.0 0.903 1.907 11.442
Lysine (g) 0.528 0.306 0.0 0.782 1.617 9.702
Methionine (g) 0.112 0.096 0.0 0.246 0.454 2.724
Cystine (g) 0.08 0.034 0.0 0.049 0.163 0.978
Phenylalanine (g) 0.416 0.187 0.0 0.495 1.098 6.588
Tyrosine (g) 0.224 0.187 0.0 0.454 0.865 5.19
Valine (g) 0.416 0.261 0.0 0.627 1.304 7.824
Arginine (g) 0.48 0.142 0.0 0.355 0.977 5.862
Histidine (g) 0.224 0.108 0.0 0.329 0.661 3.966
Alanine (g) 0.32 0.136 0.0 0.265 0.721 4.326
Aspartic acid (g) 0.944 0.295 0.0 0.605 1.844 11.064
Glutamic acid (g) 1.184 0.811 0.0 2.302 4.297 25.782
Glycine (g) 0.304 0.079 0.0 0.163 0.546 3.276
Proline (g) 0.336 0.374 0.0 1.062 1.772 10.632
Serine (g) 0.416 0.21 0.0 0.552 1.178 7.068
Cholesterol (mg) 0.0 16.443 0.0 39.69 56.133 336.798
Trans Fat (g) n/a n/a 1.426 n/a 1.426 8.556
Saturated Fat (g) 0.272 2.603 0.992 7.972 11.838 71.028
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.256 1.327 2.749 3.549 7.881 47.286
Polyunsaturated (g) 0.464 0.142 0.297 0.355 1.258 7.548