Receta El Charro Machaca (Carne Seca) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. garlic puree
1 c. green chiles roast, peel, chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
355.2g 		beef roast
289.16g 		oil
9.08g 		salt
0.38g 		pepper
0.13g 		onion
6.19g 		tomatoes
14.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 74.4 0.0 0.0 0.01 0.07 0.12 74.61 596.88
Total Fat (g) 0.0 33.92 9.08 0.0 0.0 0.01 0.03 43.04 344.32
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.09 0.58 0.55 1.22 9.76
Ash (g) 0.36 3.15 0.0 0.37 0.01 0.02 0.07 3.98 31.84
Calories (kcal) 0.0 624.593 80.3 0.0 0.335 2.475 2.539 710.242 5681.936
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.18 0.3 2.4
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.19 0.27 2.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.84 178.04 0.0 0.0 0.01 5.51 13.33 551.74 4413.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.26 0.37 0.63 5.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2.4
Calcium (mg) 10.656 20.241 0.0 0.09 0.574 1.423 1.411 34.395 275.16
Iron (mg) 0.0 7.98 0.0 0.0 0.04 0.01 0.04 8.07 64.56
Magnesium (mg) 3.552 69.399 0.0 0.004 0.255 0.619 1.552 75.38 603.04
Phosphorus (mg) 0.0 618.81 0.0 0.0 0.227 1.794 3.385 624.217 4993.736
Potassium (mg) 0.0 864.599 0.0 0.03 1.652 9.034 33.429 908.744 7269.952
Sodium (mg) 14.208 193.74 0.0 145.343 0.058 0.248 0.705 354.301 2834.408
Zinc (mg) 0.04 25.24 0.0 0.0 0.0 0.01 0.02 25.32 202.56
Copper (mg) 0.036 0.318 0.0 0.0 0.001 0.002 0.008 0.366 2.928
Manganese (mg) 0.0 0.0 n/a 0.0 0.007 0.008 0.016 0.031 0.248
Selenium (mcg) 0.0 57.5 0.0 0.0 0.0 0.0 0.0 57.6 460.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.392 0.124 117.495 118.011 944.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 5.924 5.944 47.552
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.205 0.062 63.331 63.598 508.784
Vitamin E (mg) 0.0 0.49 0.84 0.0 0.0 0.0 0.08 1.41 11.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 362.922 362.93 2903.44
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.269 0.248 17.349 17.866 142.928
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.8 2.3 18.4
Thiamin (mg) 0.0 0.347 0.0 0.0 0.0 0.003 0.006 0.356 2.848
Riboflavin (mg) 0.0 0.665 0.0 0.0 0.0 0.002 0.003 0.67 5.36
Niacin (mg) 0.0 10.873 0.0 0.0 0.001 0.007 0.083 10.965 87.72
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.007 0.013 0.02 0.16
Vitamin B-6 (mg) 0.0 1.099 0.0 0.0 0.0 0.007 0.011 1.118 8.944
Folate (mcg) 0.0 23.133 0.0 0.0 0.013 1.176 2.116 26.438 211.504
Vitamin B-12 (mcg) 0.0 10.15 0.0 0.0 0.0 0.0 0.0 10.15 81.2
Choline (mg) 0.0 283.4 n/a 0.0 0.0 0.4 0.9 284.7 2277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.81 0.0 0.0 n/a 0.001 0.001 0.812 6.496
Threonine (g) n/a 3.441 0.0 0.0 n/a 0.001 0.004 3.447 27.576
Isoleucine (g) n/a 3.846 0.0 0.0 n/a 0.001 0.003 3.849 30.792
Leucine (g) n/a 6.564 0.0 0.0 n/a 0.002 0.004 6.57 52.56
Lysine (g) n/a 6.969 0.0 0.0 n/a 0.002 0.004 6.976 55.808
Methionine (g) n/a 2.111 0.0 0.0 n/a 0.0 0.001 2.112 16.896
Cystine (g) n/a 0.81 0.0 0.0 n/a 0.0 0.001 0.811 6.488
Phenylalanine (g) n/a 3.21 0.0 0.0 n/a 0.002 0.01 3.221 25.768
Tyrosine (g) n/a 2.718 0.0 0.0 n/a 0.001 0.001 2.72 21.76
Valine (g) n/a 4.019 0.0 0.0 n/a 0.001 0.003 4.023 32.184
Arginine (g) n/a 5.003 0.0 0.0 n/a 0.006 0.003 5.012 40.096
Histidine (g) n/a 2.4 0.0 0.0 n/a 0.001 0.001 2.402 19.216
Alanine (g) n/a 4.511 0.0 0.0 n/a 0.001 0.004 4.516 36.128
Aspartic acid (g) n/a 7.403 0.0 0.0 n/a 0.006 0.02 7.428 59.424
Glutamic acid (g) n/a 11.914 0.0 0.0 n/a 0.016 0.061 11.99 95.92
Glycine (g) n/a 3.557 0.0 0.0 n/a 0.002 0.003 3.561 28.488
Proline (g) n/a 3.152 0.0 0.0 n/a 0.001 0.003 3.155 25.24
Serine (g) n/a 2.978 0.0 0.0 n/a 0.001 0.004 2.984 23.872
Cholesterol (mg) 0.0 176.39 0.0 0.0 0.0 0.0 0.0 176.39 1411.12
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.0 11.306 0.675 0.0 0.001 0.002 0.004 11.989 95.912
Phytosterols (mg) n/a n/a 22.709 0.0 0.121 0.928 0.987 24.746 197.968
Monounsaturated Fat (g) 0.0 15.702 2.065 0.0 0.001 0.001 0.004 17.772 142.176
Polyunsaturated (g) 0.0 1.243 5.917 0.0 0.001 0.001 0.011 7.175 57.4