Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. green chiles roast, peel, chop
1/4 c. garlic puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
49.5g 		flour
15.63g 		chicken stock
473.18g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 1.61 4.73 0.0 6.89 6.89
Total Fat (g) 27.2 0.05 0.15 0.47 0.0 27.88 27.88
Carbohydrates (g) 0.0 4.62 11.93 1.89 0.0 18.44 18.44
Ash (g) 0.0 0.17 0.07 3.31 4.49 8.05 8.05
Calories (kcal) 240.448 19.8 56.893 33.123 0.0 350.264 350.264
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Fructose (g) n/a 0.64 n/a n/a n/a 0.64 0.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.86 462.77 0.01 508.75 508.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.04 0.0 0.0 2.14 2.14
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 1.9 0.0 3.2 3.2
Calcium (mg) 0.0 11.385 2.345 28.391 1.08 43.2 43.2
Iron (mg) 0.01 0.1 0.73 0.95 0.01 1.8 1.8
Magnesium (mg) 0.0 4.95 3.439 4.732 0.045 13.165 13.165
Phosphorus (mg) 0.0 14.355 16.88 61.513 0.0 92.749 92.749
Potassium (mg) 0.0 72.27 16.724 378.544 0.36 467.898 467.898
Sodium (mg) 0.0 1.98 0.313 747.624 1744.11 2494.027 2494.027
Zinc (mg) 0.0 0.08 0.11 0.33 0.0 0.53 0.53
Copper (mg) 0.0 0.02 0.022 0.142 0.001 0.185 0.185
Manganese (mg) n/a 0.064 0.106 0.237 0.005 0.412 0.412
Selenium (mcg) 0.0 0.2 5.3 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 0.0 0.99 0.0 0.0 0.0 0.99 0.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.495 0.0 0.0 0.0 0.495 0.495
Vitamin E (mg) 2.51 0.01 0.01 0.0 0.0 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 2.813 0.0 0.0 4.793 4.793
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 33.1 0.0 36.8 36.8
Thiamin (mg) 0.0 0.025 0.123 0.0 0.0 0.148 0.148
Riboflavin (mg) 0.0 0.015 0.077 0.047 0.0 0.139 0.139
Niacin (mg) 0.0 0.059 0.922 2.413 0.0 3.395 3.395
Pantothenic acid (mg) 0.0 0.059 0.069 0.047 0.0 0.175 0.175
Vitamin B-6 (mg) 0.0 0.059 0.006 0.047 0.0 0.113 0.113
Folate (mcg) 0.0 9.405 28.603 0.0 0.0 38.008 38.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.19 0.19
Choline (mg) n/a 3.0 1.6 n/a 0.0 4.6 4.6
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.005 0.02 n/a 0.0 0.025 0.025
Threonine (g) 0.0 0.01 0.044 n/a 0.0 0.054 0.054
Isoleucine (g) 0.0 0.005 0.056 n/a 0.0 0.061 0.061
Leucine (g) 0.0 0.015 0.111 n/a 0.0 0.126 0.126
Lysine (g) 0.0 0.02 0.036 n/a 0.0 0.056 0.056
Methionine (g) 0.0 0.0 0.028 n/a 0.0 0.028 0.028
Cystine (g) 0.0 0.0 0.034 n/a 0.0 0.034 0.034
Phenylalanine (g) 0.0 0.015 0.081 n/a 0.0 0.096 0.096
Tyrosine (g) 0.0 0.005 0.048 n/a 0.0 0.053 0.053
Valine (g) 0.0 0.01 0.066 n/a 0.0 0.076 0.076
Arginine (g) 0.0 0.05 0.066 n/a 0.0 0.115 0.115
Histidine (g) 0.0 0.005 0.036 n/a 0.0 0.041 0.041
Alanine (g) 0.0 0.01 0.052 n/a 0.0 0.061 0.061
Aspartic acid (g) 0.0 0.045 0.069 n/a 0.0 0.113 0.113
Glutamic acid (g) 0.0 0.129 0.544 n/a 0.0 0.673 0.673
Glycine (g) 0.0 0.015 0.058 n/a 0.0 0.073 0.073
Proline (g) 0.0 0.005 0.188 n/a 0.0 0.193 0.193
Serine (g) 0.0 0.01 0.081 n/a 0.0 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.02 0.025 0.142 0.0 2.208 2.208
Phytosterols (mg) 68.0 7.425 n/a n/a 0.0 75.425 75.425
Monounsaturated Fat (g) 6.183 0.005 0.014 0.237 0.0 6.438 6.438
Polyunsaturated (g) 17.718 0.01 0.064 0.095 0.0 17.887 17.887