CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x green chiles roast, peel, chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		tomatoes
808.08g 		onion
99.0g 		salt
6.0g 		pepper
2.1g 		vinegar
5.0g 		oil
4.5g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.33 7.11 1.09 0.0 0.23 0.0 0.0 0.04 8.8 8.8
Total Fat (g) 0.03 1.62 0.1 0.0 0.07 0.0 4.5 0.01 6.32 6.32
Carbohydrates (g) 1.73 31.68 9.25 0.0 1.36 0.05 0.0 0.07 44.13 44.13
Ash (g) 0.08 4.04 0.35 5.99 0.09 n/a 0.0 0.03 10.57 10.57
Calories (kcal) 7.778 145.454 39.6 0.0 5.355 1.05 39.78 0.434 239.451 239.451
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 10.1 1.95 n/a n/a n/a n/a n/a 12.05 12.05
Fructose (g) n/a 11.07 1.28 n/a n/a n/a n/a n/a 12.35 12.35
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 763.64 88.22 0.01 0.22 4.69 0.0 1.74 861.58 861.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 21.25 4.2 0.0 0.01 0.02 0.0 0.02 25.55 25.55
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 9.7 1.7 0.0 0.6 0.0 0.0 0.1 12.1 12.1
Calcium (mg) 9.448 80.808 22.77 1.44 9.177 0.35 0.0 1.264 125.257 125.257
Iron (mg) 0.09 2.18 0.21 0.02 0.61 0.01 0.0 0.03 3.15 3.15
Magnesium (mg) 1.305 88.889 9.9 0.06 4.074 0.25 0.0 0.491 104.968 104.968
Phosphorus (mg) 7.987 193.939 28.71 0.0 3.633 0.4 0.0 0.906 235.575 235.575
Potassium (mg) 20.932 1915.15 144.54 0.48 26.439 3.65 0.0 9.831 2121.022 2121.022
Sodium (mg) 0.887 40.404 3.96 2325.48 0.924 0.25 0.0 0.868 2372.773 2372.773
Zinc (mg) 0.06 1.37 0.17 0.01 0.03 0.0 0.0 0.01 1.65 1.65
Copper (mg) 0.016 0.485 0.04 0.002 0.024 0.001 0.0 0.004 0.57 0.57
Manganese (mg) 0.087 0.889 0.129 0.006 0.118 n/a n/a 0.008 1.237 1.237
Selenium (mcg) 0.7 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.47 6731.306 1.98 0.0 6.279 n/a 0.0 127.335 6867.37 6867.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 339.394 0.0 0.0 0.315 0.0 0.0 6.359 346.068 346.068
Beta Carotene (mcg) 0.261 3628.279 0.99 0.0 3.276 0.0 0.0 74.159 3706.965 3706.965
Vitamin E (mg) 0.0 4.36 0.02 0.0 0.02 0.0 0.41 0.05 4.86 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 20791.898 0.0 0.0 0.126 0.0 0.0 0.0 20792.024 20792.024
Lutein + zeaxanthin (mcg) 0.835 993.938 3.96 0.0 4.305 0.0 0.0 16.323 1019.361 1019.361
Tocopherol, beta (mg) n/a 0.08 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.97 0.0 n/a 0.1 n/a n/a n/a 1.07 1.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 102.6 7.3 0.0 0.4 0.0 0.0 0.5 112.5 112.5
Thiamin (mg) 0.01 0.323 0.05 0.0 0.002 0.0 0.0 0.001 0.387 0.387
Riboflavin (mg) 0.006 0.162 0.03 0.0 0.005 0.0 0.0 0.003 0.205 0.205
Niacin (mg) 0.037 4.768 0.119 0.0 0.024 0.0 0.0 0.021 4.968 4.968
Pantothenic acid (mg) 0.031 0.727 0.119 0.0 n/a n/a 0.0 0.011 0.888 0.888
Vitamin B-6 (mg) 0.065 0.646 0.119 0.0 0.007 0.0 0.0 0.003 0.84 0.84
Folate (mcg) 0.157 121.212 18.81 0.0 0.21 0.0 0.0 1.17 141.559 141.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 54.1 6.0 0.0 0.2 0.0 n/a 0.2 61.9 61.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.081 0.01 0.0 n/a n/a 0.0 n/a 0.094 0.094
Threonine (g) 0.008 0.242 0.02 0.0 n/a n/a 0.0 n/a 0.271 0.271
Isoleucine (g) 0.011 0.162 0.01 0.0 n/a n/a 0.0 n/a 0.183 0.183
Leucine (g) 0.016 0.242 0.03 0.0 n/a n/a 0.0 n/a 0.288 0.288
Lysine (g) 0.014 0.242 0.04 0.0 n/a n/a 0.0 n/a 0.296 0.296
Methionine (g) 0.004 0.081 0.0 0.0 n/a n/a 0.0 n/a 0.085 0.085
Cystine (g) 0.004 0.081 0.0 0.0 n/a n/a 0.0 n/a 0.084 0.084
Phenylalanine (g) 0.009 0.566 0.03 0.0 n/a n/a 0.0 n/a 0.605 0.605
Tyrosine (g) 0.004 0.081 0.01 0.0 n/a n/a 0.0 n/a 0.095 0.095
Valine (g) 0.015 0.162 0.02 0.0 n/a n/a 0.0 n/a 0.197 0.197
Arginine (g) 0.033 0.162 0.099 0.0 n/a n/a 0.0 n/a 0.294 0.294
Histidine (g) 0.006 0.081 0.01 0.0 n/a n/a 0.0 n/a 0.096 0.096
Alanine (g) 0.007 0.242 0.02 0.0 n/a n/a 0.0 n/a 0.269 0.269
Aspartic acid (g) 0.026 1.131 0.089 0.0 n/a n/a 0.0 n/a 1.246 1.246
Glutamic acid (g) 0.042 3.475 0.257 0.0 n/a n/a 0.0 n/a 3.774 3.774
Glycine (g) 0.01 0.162 0.03 0.0 n/a n/a 0.0 n/a 0.202 0.202
Proline (g) 0.005 0.162 0.01 0.0 n/a n/a 0.0 n/a 0.177 0.177
Serine (g) 0.01 0.242 0.02 0.0 n/a n/a 0.0 n/a 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.005 0.242 0.04 0.0 0.021 0.0 0.334 0.0 0.642 0.642
Phytosterols (mg) n/a 56.566 14.85 0.0 1.932 n/a 11.25 0.094 84.692 84.692
Monounsaturated Fat (g) 0.001 0.242 0.01 0.0 0.021 0.0 1.023 0.005 1.302 1.302
Polyunsaturated (g) 0.013 0.646 0.02 0.0 0.024 0.0 2.931 0.001 3.635 3.635