Receta El Charro Salsa De Chili Verde I - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
oil
27.2g |
onion --
49.5g |
flour
15.63g |
chicken stock
473.18g |
salt --
4.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.54 | 1.61 | 4.73 | 0.0 | 6.89 | 6.89 |
Total Fat (g) | 27.2 | 0.05 | 0.15 | 0.47 | 0.0 | 27.88 | 27.88 |
Carbohydrates (g) | 0.0 | 4.62 | 11.93 | 1.89 | 0.0 | 18.44 | 18.44 |
Ash (g) | 0.0 | 0.17 | 0.07 | 3.31 | 4.49 | 8.05 | 8.05 |
Calories (kcal) | 240.448 | 19.8 | 56.893 | 33.123 | 0.0 | 350.264 | 350.264 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 0.49 |
Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | n/a | 0.98 | 0.98 |
Fructose (g) | n/a | 0.64 | n/a | n/a | n/a | 0.64 | 0.64 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 44.11 | 1.86 | 462.77 | 0.01 | 508.75 | 508.75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.1 | 0.04 | 0.0 | 0.0 | 2.14 | 2.14 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 1.9 | 0.0 | 3.2 | 3.2 |
Calcium (mg) | 0.0 | 11.385 | 2.345 | 28.391 | 1.08 | 43.2 | 43.2 |
Iron (mg) | 0.01 | 0.1 | 0.73 | 0.95 | 0.01 | 1.8 | 1.8 |
Magnesium (mg) | 0.0 | 4.95 | 3.439 | 4.732 | 0.045 | 13.165 | 13.165 |
Phosphorus (mg) | 0.0 | 14.355 | 16.88 | 61.513 | 0.0 | 92.749 | 92.749 |
Potassium (mg) | 0.0 | 72.27 | 16.724 | 378.544 | 0.36 | 467.898 | 467.898 |
Sodium (mg) | 0.0 | 1.98 | 0.313 | 747.624 | 1744.11 | 2494.027 | 2494.027 |
Zinc (mg) | 0.0 | 0.08 | 0.11 | 0.33 | 0.0 | 0.53 | 0.53 |
Copper (mg) | 0.0 | 0.02 | 0.022 | 0.142 | 0.001 | 0.185 | 0.185 |
Manganese (mg) | n/a | 0.064 | 0.106 | 0.237 | 0.005 | 0.412 | 0.412 |
Selenium (mcg) | 0.0 | 0.2 | 5.3 | 0.0 | 0.0 | 5.6 | 5.6 |
Vitamin A, IU (IU) | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 0.99 | 0.99 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.495 | 0.0 | 0.0 | 0.0 | 0.495 | 0.495 |
Vitamin E (mg) | 2.51 | 0.01 | 0.01 | 0.0 | 0.0 | 2.52 | 2.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 2.813 | 0.0 | 0.0 | 4.793 | 4.793 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.06 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 33.1 | 0.0 | 36.8 | 36.8 |
Thiamin (mg) | 0.0 | 0.025 | 0.123 | 0.0 | 0.0 | 0.148 | 0.148 |
Riboflavin (mg) | 0.0 | 0.015 | 0.077 | 0.047 | 0.0 | 0.139 | 0.139 |
Niacin (mg) | 0.0 | 0.059 | 0.922 | 2.413 | 0.0 | 3.395 | 3.395 |
Pantothenic acid (mg) | 0.0 | 0.059 | 0.069 | 0.047 | 0.0 | 0.175 | 0.175 |
Vitamin B-6 (mg) | 0.0 | 0.059 | 0.006 | 0.047 | 0.0 | 0.113 | 0.113 |
Folate (mcg) | 0.0 | 9.405 | 28.603 | 0.0 | 0.0 | 38.008 | 38.008 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 0.19 |
Choline (mg) | n/a | 3.0 | 1.6 | n/a | 0.0 | 4.6 | 4.6 |
Folic acid (mcg) | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.0 | 0.005 | 0.02 | n/a | 0.0 | 0.025 | 0.025 |
Threonine (g) | 0.0 | 0.01 | 0.044 | n/a | 0.0 | 0.054 | 0.054 |
Isoleucine (g) | 0.0 | 0.005 | 0.056 | n/a | 0.0 | 0.061 | 0.061 |
Leucine (g) | 0.0 | 0.015 | 0.111 | n/a | 0.0 | 0.126 | 0.126 |
Lysine (g) | 0.0 | 0.02 | 0.036 | n/a | 0.0 | 0.056 | 0.056 |
Methionine (g) | 0.0 | 0.0 | 0.028 | n/a | 0.0 | 0.028 | 0.028 |
Cystine (g) | 0.0 | 0.0 | 0.034 | n/a | 0.0 | 0.034 | 0.034 |
Phenylalanine (g) | 0.0 | 0.015 | 0.081 | n/a | 0.0 | 0.096 | 0.096 |
Tyrosine (g) | 0.0 | 0.005 | 0.048 | n/a | 0.0 | 0.053 | 0.053 |
Valine (g) | 0.0 | 0.01 | 0.066 | n/a | 0.0 | 0.076 | 0.076 |
Arginine (g) | 0.0 | 0.05 | 0.066 | n/a | 0.0 | 0.115 | 0.115 |
Histidine (g) | 0.0 | 0.005 | 0.036 | n/a | 0.0 | 0.041 | 0.041 |
Alanine (g) | 0.0 | 0.01 | 0.052 | n/a | 0.0 | 0.061 | 0.061 |
Aspartic acid (g) | 0.0 | 0.045 | 0.069 | n/a | 0.0 | 0.113 | 0.113 |
Glutamic acid (g) | 0.0 | 0.129 | 0.544 | n/a | 0.0 | 0.673 | 0.673 |
Glycine (g) | 0.0 | 0.015 | 0.058 | n/a | 0.0 | 0.073 | 0.073 |
Proline (g) | 0.0 | 0.005 | 0.188 | n/a | 0.0 | 0.193 | 0.193 |
Serine (g) | 0.0 | 0.01 | 0.081 | n/a | 0.0 | 0.091 | 0.091 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.702 | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
Saturated Fat (g) | 2.021 | 0.02 | 0.025 | 0.142 | 0.0 | 2.208 | 2.208 |
Phytosterols (mg) | 68.0 | 7.425 | n/a | n/a | 0.0 | 75.425 | 75.425 |
Monounsaturated Fat (g) | 6.183 | 0.005 | 0.014 | 0.237 | 0.0 | 6.438 | 6.438 |
Polyunsaturated (g) | 17.718 | 0.01 | 0.064 | 0.095 | 0.0 | 17.887 | 17.887 |