Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 1/2 pounds each) rotisserie chickens
1 fresh Anaheim or Poblano chile
Salt and pepper to taste
Homemade or store bought corn tortilla strips
Garnishes: cilantro, Cotija cheese, and/or avocado slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
1892.71g 		corn kernels
45.1g 		pico de gallo
256.0g 		carrots
113.92g 		celery
89.89g 		cumin
2.1g 		oregano
1.0g 		coriander
1.8g 		garlic
1.4g 		lime juice
15.13g 		cilantro
3.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.93 1.48 0.0 1.06 0.62 0.37 0.11 0.22 0.24 0.06 0.07 n/a n/a 23.16 23.16
Total Fat (g) 1.89 0.35 0.0 0.27 0.15 0.47 0.1 0.32 0.01 0.01 0.02 n/a n/a 3.6 3.6
Carbohydrates (g) 7.57 10.6 24.01 10.91 2.67 0.93 0.64 0.99 1.02 1.27 0.12 n/a n/a 60.75 60.75
Ash (g) 13.25 0.29 6.71 1.11 0.67 0.16 0.07 0.11 0.05 0.05 0.05 n/a n/a 22.51 22.51
Calories (kcal) 132.49 44.198 79.36 46.707 14.382 7.875 3.06 5.364 4.648 3.783 0.782 n/a n/a 342.649 342.649
Starch (g) n/a n/a n/a 1.63 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.63 1.63
Sucrose (g) n/a 1.09 n/a 4.09 0.1 n/a 0.01 n/a n/a 0.07 n/a n/a n/a 5.36 5.36
Glucose (dextrose) (g) n/a 0.27 n/a 0.67 0.49 n/a 0.02 n/a n/a 0.09 n/a n/a n/a 1.54 1.54
Fructose (g) n/a 0.25 n/a 0.63 0.46 n/a 0.01 n/a n/a 0.09 n/a n/a n/a 1.44 1.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1851.07 32.38 225.28 100.58 85.78 0.17 0.07 0.16 0.09 13.74 3.14 n/a n/a 2312.45 2312.45
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.7 16.0 5.4 1.64 0.05 0.04 n/a 0.34 0.26 0.03 n/a n/a 25.46 25.46
Galactose (g) n/a 0.0 n/a 0.0 0.59 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 7.6 1.3 n/a 3.2 1.4 0.2 0.4 0.8 0.1 0.1 0.1 n/a n/a 15.2 15.2
Calcium (mg) 113.563 1.804 0.0 37.594 35.956 19.551 15.76 12.762 1.12 2.118 2.278 n/a n/a 242.505 242.505
Iron (mg) 3.79 0.31 0.0 0.34 0.18 1.39 0.44 0.29 0.04 0.01 0.06 n/a n/a 6.85 6.85
Magnesium (mg) 18.927 14.432 n/a 13.67 9.888 7.686 2.7 5.94 0.812 1.21 0.884 n/a n/a 76.15 76.15
Phosphorus (mg) 246.052 39.237 n/a 39.872 21.574 10.479 2.0 7.362 5.838 2.118 1.632 n/a n/a 376.164 376.164
Potassium (mg) 1514.168 132.594 n/a 364.544 233.714 37.548 16.69 22.806 15.414 17.702 17.714 n/a n/a 2372.894 2372.894
Sodium (mg) 2990.482 2.255 1200.64 78.605 71.912 3.528 0.15 0.63 0.364 0.303 1.564 n/a n/a 4350.432 4350.432
Zinc (mg) 1.32 0.32 n/a 0.27 0.12 0.1 0.04 0.08 0.04 0.01 0.02 n/a n/a 2.33 2.33
Copper (mg) 0.568 0.023 n/a 0.057 0.036 0.018 0.009 0.018 0.002 0.005 0.008 n/a n/a 0.743 0.743
Manganese (mg) 0.946 0.072 n/a 0.159 0.09 0.07 0.047 0.034 0.008 0.003 0.015 n/a n/a 1.444 1.444
Selenium (mcg) 0.0 0.4 n/a 0.1 0.4 0.1 0.1 0.5 0.5 0.0 0.0 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 0.0 110.044 801.28 19031.475 403.606 26.67 69.03 0.0 0.0 7.565 229.432 n/a n/a 20679.102 20679.102
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.412 n/a 951.232 19.776 1.344 3.45 0.0 0.0 0.303 11.458 n/a n/a 992.974 992.974
Beta Carotene (mcg) 0.0 27.511 n/a 9438.272 242.703 16.002 41.12 n/a 0.0 4.539 133.62 n/a n/a 9903.767 9903.767
Vitamin E (mg) 0.0 0.04 n/a 0.75 0.24 0.07 0.19 n/a 0.01 0.03 0.09 n/a n/a 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.139 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 404.547 n/a 291.635 254.389 9.408 8.62 n/a 0.0 0.0 29.41 n/a n/a 998.009 998.009
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.11 n/a 0.0 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 132.5 3.2 9.7 6.7 2.8 0.2 0.5 0.4 0.3 4.5 0.9 n/a n/a 161.7 161.7
Thiamin (mg) 0.0 0.045 n/a 0.08 0.018 0.013 0.003 0.004 0.007 0.005 0.002 n/a n/a 0.177 0.177
Riboflavin (mg) 0.189 0.041 n/a 0.068 0.054 0.007 0.003 0.005 0.002 0.003 0.005 n/a n/a 0.378 0.378
Niacin (mg) 9.653 0.758 n/a 1.116 0.288 0.096 0.062 0.038 0.01 0.021 0.038 n/a n/a 12.08 12.08
Pantothenic acid (mg) 0.189 0.131 n/a 0.308 0.225 n/a n/a n/a n/a 0.018 0.019 n/a n/a 0.89 0.89
Vitamin B-6 (mg) 0.189 0.081 n/a 0.159 0.063 0.009 0.012 n/a 0.041 0.006 0.005 n/a n/a 0.567 0.567
Folate (mcg) 0.0 18.04 n/a 21.645 32.36 0.21 2.74 0.0 0.028 1.513 2.108 n/a n/a 78.644 78.644
Vitamin B-12 (mcg) 0.76 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.76 0.76
Choline (mg) n/a n/a n/a 10.0 5.5 0.5 0.3 n/a 0.9 0.8 0.4 n/a n/a 18.5 18.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.011 0.009 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.032 0.032
Threonine (g) n/a 0.059 n/a 0.216 0.018 n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.3 0.3
Isoleucine (g) n/a 0.059 n/a 0.091 0.018 n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.177 0.177
Leucine (g) n/a 0.158 n/a 0.114 0.027 n/a n/a n/a 0.014 0.003 n/a n/a n/a 0.316 0.316
Lysine (g) n/a 0.063 n/a 0.114 0.027 n/a n/a n/a 0.008 0.003 n/a n/a n/a 0.215 0.215
Methionine (g) n/a 0.032 n/a 0.023 0.009 n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.068 0.068
Cystine (g) n/a 0.014 n/a 0.091 0.0 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.107 0.107
Phenylalanine (g) n/a 0.068 n/a 0.068 0.018 n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.162 0.162
Tyrosine (g) n/a 0.059 n/a 0.046 0.009 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.116 0.116
Valine (g) n/a 0.086 n/a 0.08 0.027 n/a n/a n/a 0.01 0.002 n/a n/a n/a 0.204 0.204
Arginine (g) n/a 0.059 n/a 0.103 0.018 n/a n/a n/a 0.023 0.003 n/a n/a n/a 0.206 0.206
Histidine (g) n/a 0.041 n/a 0.046 0.009 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.099 0.099
Alanine (g) n/a 0.135 n/a 0.125 0.018 n/a n/a n/a 0.005 0.003 n/a n/a n/a 0.287 0.287
Aspartic acid (g) n/a 0.113 n/a 0.216 0.108 n/a n/a n/a 0.018 0.017 n/a n/a n/a 0.472 0.472
Glutamic acid (g) n/a 0.293 n/a 0.422 0.081 n/a n/a n/a 0.03 0.011 n/a n/a n/a 0.836 0.836
Glycine (g) n/a 0.059 n/a 0.057 0.018 n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.143 0.143
Proline (g) n/a 0.135 n/a 0.057 0.018 n/a n/a n/a 0.004 0.005 n/a n/a n/a 0.218 0.218
Serine (g) n/a 0.072 n/a 0.057 0.018 n/a n/a n/a 0.007 0.006 n/a n/a n/a 0.16 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.568 0.054 0.0 0.046 0.036 0.032 0.027 0.018 0.002 0.002 0.0 n/a n/a 0.784 0.784
Phytosterols (mg) n/a n/a n/a n/a 5.393 1.428 2.03 0.828 0.112 n/a 0.17 n/a n/a 9.961 9.961
Monounsaturated Fat (g) 0.946 0.104 n/a 0.011 0.027 0.295 0.007 0.244 0.0 0.002 0.01 n/a n/a 1.646 1.646
Polyunsaturated (g) 0.379 0.167 n/a 0.137 0.072 0.069 0.052 0.032 0.005 0.003 0.001 n/a n/a 0.916 0.916