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Receta Ela Ada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - a pinch
For the Stuffing:
Jaggery powder - 3tbsp
Coconut Sugar - 2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		salt
0.0g 		water
1000.0g 		coconut oil
1.13g 		coconut
20.8g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 9.4 n/a 0.0 0.0 0.69 0.05 10.15 10.15
Total Fat (g) 2.24 n/a 0.0 1.13 6.97 0.03 10.37 10.37
Carbohydrates (g) 126.61 n/a 0.0 0.0 3.17 0.34 130.12 130.12
Ash (g) 0.96 n/a 1.0 0.0 0.2 0.03 2.19 2.19
Calories (kcal) 578.28 n/a 0.0 9.741 73.632 1.555 663.208 663.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.79 n/a 999.0 0.0 9.77 0.04 1027.6 1027.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 n/a 0.0 0.0 1.3 n/a 1.49 1.49
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 n/a 0.0 0.0 1.9 0.1 5.8 5.8
Calcium (mg) 15.8 n/a 30.0 0.0 2.912 1.915 50.627 50.627
Iron (mg) 0.55 n/a 0.0 0.0 0.51 0.07 1.13 1.13
Magnesium (mg) 55.3 n/a 10.0 0.0 6.656 1.145 73.101 73.101
Phosphorus (mg) 154.84 n/a 0.0 0.0 23.504 0.89 179.234 179.234
Potassium (mg) 120.08 n/a 0.0 0.0 74.048 5.595 199.723 199.723
Sodium (mg) 0.0 n/a 40.0 0.0 4.16 0.09 44.25 44.25
Zinc (mg) 1.26 n/a 0.1 0.0 0.23 0.04 1.63 1.63
Copper (mg) 0.205 n/a 0.1 0.0 0.092 0.002 0.399 0.399
Manganese (mg) 1.896 n/a 0.0 0.0 0.312 0.14 2.348 2.348
Selenium (mcg) 23.9 n/a 0.0 0.0 2.1 n/a 26.0 26.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.17 n/a 0.0 0.0 0.05 n/a 0.22 0.22
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.7 0.1 0.8 0.8
Thiamin (mg) 0.221 n/a 0.0 0.0 0.015 0.001 0.237 0.237
Riboflavin (mg) 0.032 n/a 0.0 0.0 0.004 0.001 0.037 0.037
Niacin (mg) 4.092 n/a 0.0 0.0 0.112 0.006 4.21 4.21
Pantothenic acid (mg) 1.296 n/a 0.0 0.0 0.062 n/a 1.358 1.358
Vitamin B-6 (mg) 0.695 n/a 0.0 0.0 0.01 0.001 0.707 0.707
Folate (mcg) 6.32 n/a 0.0 0.0 5.408 n/a 11.728 11.728
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 n/a 0.0 0.0 2.5 n/a 11.7 11.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.111 n/a n/a 0.0 0.008 n/a 0.119 0.119
Threonine (g) 0.332 n/a n/a 0.0 0.025 n/a 0.357 0.357
Isoleucine (g) 0.379 n/a n/a 0.0 0.027 n/a 0.406 0.406
Leucine (g) 0.774 n/a n/a 0.0 0.052 n/a 0.826 0.826
Lysine (g) 0.332 n/a n/a 0.0 0.031 n/a 0.363 0.363
Methionine (g) 0.221 n/a n/a 0.0 0.012 n/a 0.234 0.234
Cystine (g) 0.174 n/a n/a 0.0 0.015 n/a 0.188 0.188
Phenylalanine (g) 0.506 n/a n/a 0.0 0.035 n/a 0.541 0.541
Tyrosine (g) 0.49 n/a n/a 0.0 0.021 n/a 0.511 0.511
Valine (g) 0.553 n/a n/a 0.0 0.042 n/a 0.595 0.595
Arginine (g) 0.822 n/a n/a 0.0 0.114 n/a 0.936 0.936
Histidine (g) 0.237 n/a n/a 0.0 0.017 n/a 0.254 0.254
Alanine (g) 0.521 n/a n/a 0.0 0.035 n/a 0.557 0.557
Aspartic acid (g) 0.869 n/a n/a 0.0 0.069 n/a 0.938 0.938
Glutamic acid (g) 1.738 n/a n/a 0.0 0.158 n/a 1.896 1.896
Glycine (g) 0.427 n/a n/a 0.0 0.033 n/a 0.46 0.46
Proline (g) 0.442 n/a n/a 0.0 0.029 n/a 0.472 0.472
Serine (g) 0.49 n/a n/a 0.0 0.035 n/a 0.525 0.525
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 n/a 0.0 0.977 6.178 0.003 7.775 7.775
Phytosterols (mg) n/a n/a n/a 0.972 9.776 0.23 10.978 10.978
Monounsaturated Fat (g) 0.695 n/a 0.0 0.066 0.297 0.004 1.063 1.063
Polyunsaturated (g) 0.6 n/a 0.0 0.02 0.077 0.002 0.7 0.7