Receta Elaichi Milk / Cardamom Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Serves 1 cup)

Elaichi/Cardamom - 3

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	cardamom 0.0g	sugar 5.6g	Total Per Serving	Total for Recipe
Protein (g)	7.86	n/a	0.0	7.86	7.86
Total Fat (g)	7.93	n/a	0.0	7.93	7.93
Carbohydrates (g)	11.03	n/a	5.6	16.63	16.63
Ash (g)	1.68	n/a	0.0	1.68	1.68
Calories (kcal)	146.4	n/a	21.672	168.072	168.072
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	12.83	n/a	n/a	12.83	12.83
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	215.5	n/a	0.0	215.5	215.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	12.83	n/a	5.59	18.43	18.43
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	275.72	n/a	0.056	275.776	275.776
Iron (mg)	0.07	n/a	0.0	0.07	0.07
Magnesium (mg)	24.4	n/a	0.0	24.4	24.4
Phosphorus (mg)	222.04	n/a	0.0	222.04	222.04
Potassium (mg)	348.92	n/a	0.112	349.032	349.032
Sodium (mg)	97.6	n/a	0.0	97.6	97.6
Zinc (mg)	0.98	n/a	0.0	0.98	0.98
Copper (mg)	0.024	n/a	0.0	0.024	0.024
Manganese (mg)	0.0	n/a	0.0	0.0	0.0
Selenium (mcg)	9.0	n/a	0.0	9.1	9.1
Vitamin A, IU (IU)	248.88	n/a	0.0	248.88	248.88
Retinol (mcg)	68.32	n/a	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	68.32	n/a	0.0	68.32	68.32
Beta Carotene (mcg)	12.2	n/a	0.0	12.2	12.2
Vitamin E (mg)	0.15	n/a	0.0	0.15	0.15
Vitamin D (IU)	97.6	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.098	n/a	0.0	0.098	0.098
Riboflavin (mg)	0.439	n/a	0.001	0.44	0.44
Niacin (mg)	0.268	n/a	0.0	0.268	0.268
Pantothenic acid (mg)	0.878	n/a	0.0	0.878	0.878
Vitamin B-6 (mg)	0.098	n/a	0.0	0.098	0.098
Folate (mcg)	12.2	n/a	0.0	12.2	12.2
Vitamin B-12 (mcg)	1.07	n/a	0.0	1.07	1.07
Choline (mg)	34.9	n/a	0.0	34.9	34.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.195	n/a	n/a	0.195	0.195
Threonine (g)	0.342	n/a	n/a	0.342	0.342
Isoleucine (g)	0.415	n/a	n/a	0.415	0.415
Leucine (g)	0.659	n/a	n/a	0.659	0.659
Lysine (g)	0.342	n/a	n/a	0.342	0.342
Methionine (g)	0.195	n/a	n/a	0.195	0.195
Cystine (g)	0.049	n/a	n/a	0.049	0.049
Phenylalanine (g)	0.366	n/a	n/a	0.366	0.366
Tyrosine (g)	0.366	n/a	n/a	0.366	0.366
Valine (g)	0.464	n/a	n/a	0.464	0.464
Arginine (g)	0.195	n/a	n/a	0.195	0.195
Histidine (g)	0.195	n/a	n/a	0.195	0.195
Alanine (g)	0.244	n/a	n/a	0.244	0.244
Aspartic acid (g)	0.586	n/a	n/a	0.586	0.586
Glutamic acid (g)	1.586	n/a	n/a	1.586	1.586
Glycine (g)	0.195	n/a	n/a	0.195	0.195
Proline (g)	0.83	n/a	n/a	0.83	0.83
Serine (g)	0.268	n/a	n/a	0.268	0.268
Cholesterol (mg)	24.4	n/a	0.0	24.4	24.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	n/a	0.0	4.563	4.563
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.976	n/a	0.0	1.976	1.976
Polyunsaturated (g)	0.488	n/a	0.0	0.488	0.488