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Receta Elaine’s Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice black forest ham, or several slices shaved
salt and pepper
dried parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		gruyere cheese
28.33g 		wine
28.35g 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		parsley
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 8.45 0.02 0.24 n/a n/a n/a 37.73 37.73
Total Fat (g) 12.88 9.16 0.0 23.04 n/a n/a n/a 45.07 45.07
Carbohydrates (g) 0.0 0.1 0.74 0.02 n/a n/a n/a 0.86 0.86
Ash (g) 1.41 1.22 0.08 0.6 n/a n/a n/a 3.3 3.3
Calories (kcal) 239.424 117.003 24.098 203.628 n/a n/a n/a 584.152 584.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.0 0.0 n/a n/a n/a 3.0 3.0
Water (g) 96.69 9.4 24.52 4.51 n/a n/a n/a 135.12 135.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.18 0.02 n/a n/a n/a 0.29 0.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 15.312 286.416 2.268 6.816 n/a n/a n/a 310.812 310.812
Iron (mg) 1.03 0.05 0.13 0.01 n/a n/a n/a 1.21 1.21
Magnesium (mg) 34.8 10.199 3.402 0.568 n/a n/a n/a 48.969 48.969
Phosphorus (mg) 242.208 171.397 6.521 6.816 n/a n/a n/a 426.941 426.941
Potassium (mg) 306.24 22.947 36.005 6.816 n/a n/a n/a 372.008 372.008
Sodium (mg) 87.696 95.189 1.134 163.584 n/a n/a n/a 347.603 347.603
Zinc (mg) 1.11 1.1 0.04 0.03 n/a n/a n/a 2.28 2.28
Copper (mg) 0.056 0.008 0.003 0.0 n/a n/a n/a 0.067 0.067
Manganese (mg) 0.028 0.006 0.037 0.0 n/a n/a n/a 0.07 0.07
Selenium (mcg) 23.1 4.1 0.1 0.3 n/a n/a n/a 27.6 27.6
Vitamin A, IU (IU) 115.536 268.568 0.567 709.716 n/a n/a n/a 1094.387 1094.387
Retinol (mcg) 33.408 75.924 0.0 190.564 n/a n/a n/a 299.896 299.896
Vitamin A, RAE (mcg_RAE) 34.8 76.774 0.0 194.256 n/a n/a n/a 305.83 305.83
Beta Carotene (mcg) 0.0 9.349 0.284 44.872 n/a n/a n/a 54.504 54.504
Vitamin E (mg) 0.43 0.08 0.0 0.66 n/a n/a n/a 1.17 1.17
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.701 0.0 n/a n/a n/a 1.701 1.701
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.084 0.017 0.003 0.003 n/a n/a n/a 0.106 0.106
Riboflavin (mg) 0.125 0.079 0.009 0.009 n/a n/a n/a 0.222 0.222
Niacin (mg) 13.795 0.031 0.062 0.011 n/a n/a n/a 13.9 13.9
Pantothenic acid (mg) 1.114 0.159 0.009 0.031 n/a n/a n/a 1.312 1.312
Vitamin B-6 (mg) 0.738 0.023 0.017 0.0 n/a n/a n/a 0.777 0.777
Folate (mcg) 5.568 2.833 0.284 0.852 n/a n/a n/a 9.537 9.537
Vitamin B-12 (mcg) 0.47 0.45 0.0 0.05 n/a n/a n/a 0.97 0.97
Choline (mg) 93.4 4.4 1.6 5.3 n/a n/a n/a 104.7 104.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.119 n/a 0.003 n/a n/a n/a 0.456 0.456
Threonine (g) 1.211 0.309 n/a 0.011 n/a n/a n/a 1.531 1.531
Isoleucine (g) 1.476 0.456 n/a 0.014 n/a n/a n/a 1.946 1.946
Leucine (g) 2.13 0.878 n/a 0.023 n/a n/a n/a 3.031 3.031
Lysine (g) 2.408 0.768 n/a 0.02 n/a n/a n/a 3.196 3.196
Methionine (g) 0.78 0.232 n/a 0.006 n/a n/a n/a 1.018 1.018
Cystine (g) 0.376 0.085 n/a 0.003 n/a n/a n/a 0.464 0.464
Phenylalanine (g) 1.141 0.493 n/a 0.011 n/a n/a n/a 1.646 1.646
Tyrosine (g) 0.947 0.504 n/a 0.011 n/a n/a n/a 1.462 1.462
Valine (g) 1.42 0.635 n/a 0.017 n/a n/a n/a 2.071 2.071
Arginine (g) 1.796 0.275 n/a 0.009 n/a n/a n/a 2.079 2.079
Histidine (g) 0.877 0.317 n/a 0.006 n/a n/a n/a 1.2 1.2
Alanine (g) 1.656 0.272 n/a 0.009 n/a n/a n/a 1.937 1.937
Aspartic acid (g) 2.589 0.467 n/a 0.017 n/a n/a n/a 3.074 3.074
Glutamic acid (g) 4.287 1.694 n/a 0.051 n/a n/a n/a 6.033 6.033
Glycine (g) 1.712 0.15 n/a 0.006 n/a n/a n/a 1.868 1.868
Proline (g) 1.322 1.096 n/a 0.023 n/a n/a n/a 2.441 2.441
Serine (g) 1.016 0.487 n/a 0.014 n/a n/a n/a 1.518 1.518
Cholesterol (mg) 89.088 31.163 0.0 61.06 n/a n/a n/a 181.311 181.311
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 5.357 0.0 14.589 n/a n/a n/a 23.649 23.649
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 2.844 0.0 5.97 n/a n/a n/a 14.131 14.131
Polyunsaturated (g) 2.728 0.49 0.0 0.863 n/a n/a n/a 4.082 4.082