Receta Elaine’s Heart-Healthy Tomato-Pepper Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bell pepper 24.4g	bell pepper 0.0g	orange 0.0g	shallots 0.0g	pepper 0.0g	salt 0.0g	th 3.5g	classic 14.79g	lettuce 11.52g	Total Per Serving	Total for Recipe
Protein (g)	0.21	n/a	n/a	n/a	n/a	n/a	0.31	2.91	0.16	3.59	7.18
Total Fat (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.84	0.07	0.02	0.97	1.94
Carbohydrates (g)	1.13	n/a	n/a	n/a	n/a	n/a	2.19	0.55	0.32	4.19	8.38
Ash (g)	0.1	n/a	n/a	n/a	n/a	n/a	0.07	0.49	0.07	0.73	1.46
Calories (kcal)	4.879	n/a	n/a	n/a	n/a	n/a	16.87	14.489	1.728	37.966	75.932
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.06
Glucose (dextrose) (g)	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32	0.64
Fructose (g)	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.32	0.64
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	22.9	n/a	n/a	n/a	n/a	n/a	0.08	10.78	10.95	44.72	89.44
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.175	n/a	0.0	0.175	0.35
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	2.765	n/a	0.0	2.765	5.53
Sugars (g)	0.59	n/a	n/a	n/a	n/a	n/a	1.65	0.1	0.09	2.43	4.86
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	n/a	n/a	n/a	n/a	n/a	0.1	0.0	0.1	0.7	1.4
Calcium (mg)	2.44	n/a	n/a	n/a	n/a	n/a	2.555	1.183	4.147	10.325	20.65
Iron (mg)	0.08	n/a	n/a	n/a	n/a	n/a	0.04	0.19	0.1	0.41	0.82
Magnesium (mg)	2.44	n/a	n/a	n/a	n/a	n/a	2.17	4.731	1.498	10.838	21.676
Phosphorus (mg)	4.879	n/a	n/a	n/a	n/a	n/a	4.935	41.694	3.341	54.849	109.698
Potassium (mg)	42.691	n/a	n/a	n/a	n/a	n/a	12.145	43.024	22.349	120.209	240.418
Sodium (mg)	0.732	n/a	n/a	n/a	n/a	n/a	7.875	168.845	3.226	180.677	361.354
Zinc (mg)	0.03	n/a	n/a	n/a	n/a	n/a	0.04	0.13	0.02	0.22	0.44
Copper (mg)	0.017	n/a	n/a	n/a	n/a	n/a	0.007	0.035	0.003	0.063	0.126
Manganese (mg)	0.029	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.029	0.06	0.12
Selenium (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.1	0.2
Vitamin A, IU (IU)	90.262	n/a	n/a	n/a	n/a	n/a	1.785	0.0	853.056	945.103	1890.206
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.49	n/a	0.0	0.49	0.98
Vitamin A, RAE (mcg_RAE)	4.391	n/a	n/a	n/a	n/a	n/a	0.49	n/a	42.624	47.505	95.01
Beta Carotene (mcg)	50.742	n/a	n/a	n/a	n/a	n/a	0.035	n/a	511.834	562.61	1125.22
Vitamin E (mg)	0.09	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.03	0.22	0.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	83.187	n/a	n/a	n/a	n/a	n/a	0.0	n/a	199.296	282.483	564.966
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	19.6	n/a	n/a	n/a	n/a	n/a	0.0	0.0	2.1	21.7	43.4
Thiamin (mg)	0.015	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.008	0.028	0.056
Riboflavin (mg)	0.007	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.009	0.02	0.04
Niacin (mg)	0.117	n/a	n/a	n/a	n/a	n/a	0.137	n/a	0.044	0.297	0.594
Pantothenic acid (mg)	0.024	n/a	n/a	n/a	n/a	n/a	0.019	n/a	0.015	0.058	0.116
Vitamin B-6 (mg)	0.054	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.01	0.068	0.136
Folate (mcg)	2.44	n/a	n/a	n/a	n/a	n/a	1.26	n/a	4.378	8.077	16.154
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.02
Choline (mg)	1.3	n/a	n/a	n/a	n/a	n/a	0.5	n/a	1.5	3.4	6.8
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.004	0.008
Threonine (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.017	0.034
Isoleucine (g)	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.014	0.028
Leucine (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.019	0.038
Lysine (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.019	0.038
Methionine (g)	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.005	0.01
Cystine (g)	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.005	0.01
Phenylalanine (g)	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.029	0.058
Tyrosine (g)	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.006	0.012
Valine (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.018	0.036
Arginine (g)	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.015	0.03
Histidine (g)	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.005	0.01
Alanine (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.017	0.034
Aspartic acid (g)	0.051	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.067	0.134
Glutamic acid (g)	0.046	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.067	0.134
Glycine (g)	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.014	0.028
Proline (g)	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.011	0.022
Serine (g)	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.017	0.034
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.21	7.688	0.0	7.898	15.796
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	n/a	n/a	n/a	n/a	n/a	0.233	0.024	0.002	0.273	0.546
Phytosterols (mg)	2.196	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.378	6.573	13.146
Monounsaturated Fat (g)	0.002	n/a	n/a	n/a	n/a	n/a	0.371	0.027	0.001	0.401	0.802
Polyunsaturated (g)	0.015	n/a	n/a	n/a	n/a	n/a	0.119	0.012	0.009	0.154	0.308