Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about ½ cup pineapple bits
4 key limes --- one for dish, and three for the reduction
pomegranate-mango juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		canola oil
14.0g 		nectarine
64.61g 		mandarins
65.12g 		starfruit
44.14g 		lemon
15.37g 		wine
28.35g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 0.53 0.46 0.17 0.02 0.06 1.92 3.84
Total Fat (g) 14.0 0.21 0.2 0.15 0.05 0.0 0.0 14.6 29.2
Carbohydrates (g) 0.0 6.82 8.69 2.97 1.43 0.74 17.3 37.95 75.9
Ash (g) 0.0 0.31 0.25 0.23 0.05 0.08 0.04 0.95 1.9
Calories (kcal) 123.76 28.428 34.514 13.682 4.457 24.098 63.84 292.779 585.558
Starch (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a 3.15 3.94 n/a n/a n/a 0.19 7.27 14.54
Glucose (dextrose) (g) n/a 1.01 1.39 n/a n/a n/a 7.51 9.91 19.82
Fructose (g) n/a 0.89 1.56 n/a n/a n/a 8.6 11.05 22.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 6.0
Water (g) 0.0 56.59 55.46 40.33 13.68 24.52 3.59 194.17 388.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.1 6.89 1.76 0.38 0.18 17.25 31.55 63.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.65 0.65 1.3
Dietary Fiber (g) 0.0 1.1 1.2 1.2 0.4 0.0 0.0 4.0 8.0
Calcium (mg) 0.0 3.877 24.094 1.324 3.996 2.268 1.26 36.819 73.638
Iron (mg) 0.0 0.18 0.1 0.04 0.09 0.13 0.09 0.62 1.24
Magnesium (mg) 0.0 5.815 7.814 4.414 1.23 3.402 0.42 23.094 46.188
Phosphorus (mg) 0.0 16.799 13.024 5.296 2.459 6.521 0.84 44.939 89.878
Potassium (mg) 0.0 129.866 108.099 58.7 21.211 36.005 10.92 364.8 729.6
Sodium (mg) 0.0 0.0 1.302 0.883 0.307 1.134 0.84 4.467 8.934
Zinc (mg) 0.0 0.11 0.05 0.05 0.01 0.04 0.05 0.3 0.6
Copper (mg) 0.0 0.058 0.026 0.062 0.006 0.003 0.008 0.163 0.326
Manganese (mg) 0.0 0.032 0.026 0.018 0.005 0.037 0.017 0.134 0.268
Selenium (mcg) 0.0 0.0 0.1 0.3 0.1 0.1 0.2 0.6 1.2
Vitamin A, IU (IU) 0.0 214.505 443.467 26.922 3.381 0.567 0.0 688.843 1377.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.984 22.141 1.324 0.154 0.0 0.0 34.602 69.204
Beta Carotene (mcg) 0.0 96.915 100.936 11.034 0.461 0.284 0.0 209.629 419.258
Vitamin E (mg) 2.44 0.5 0.13 0.07 0.02 0.0 0.0 3.16 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.993 89.866 29.129 1.691 1.701 0.0 206.379 412.758
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 3.83 0.01 0.0 n/a n/a n/a n/a 3.83 7.66
Tocopherol, delta (mg) 0.14 0.01 0.0 n/a n/a n/a n/a 0.15 0.3
Vitamin C (mg) 0.0 3.5 17.4 15.2 8.1 0.0 0.1 44.3 88.6
Thiamin (mg) 0.0 0.019 0.039 0.004 0.006 0.003 0.0 0.072 0.144
Riboflavin (mg) 0.0 0.019 0.026 0.009 0.003 0.009 0.008 0.074 0.148
Niacin (mg) 0.0 0.73 0.247 0.163 0.015 0.062 0.025 1.244 2.488
Pantothenic acid (mg) 0.0 0.123 0.143 0.172 0.029 0.009 0.015 0.491 0.982
Vitamin B-6 (mg) 0.0 0.019 0.052 0.009 0.012 0.017 0.004 0.114 0.228
Folate (mcg) 0.0 3.231 10.419 5.296 1.691 0.284 0.42 21.34 42.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.0 6.6 3.4 0.8 1.6 0.5 16.9 33.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.004 n/a n/a 0.0 0.011 0.022
Threonine (g) n/a 0.006 0.013 0.018 n/a n/a 0.0 0.037 0.074
Isoleucine (g) n/a 0.006 0.013 0.018 n/a n/a 0.002 0.039 0.078
Leucine (g) n/a 0.006 0.02 0.035 n/a n/a 0.002 0.063 0.126
Lysine (g) n/a 0.013 0.02 0.035 n/a n/a 0.002 0.07 0.14
Methionine (g) n/a 0.006 0.0 0.009 n/a n/a 0.0 0.015 0.03
Cystine (g) n/a 0.006 0.0 n/a n/a n/a 0.0 0.006 0.012
Phenylalanine (g) n/a 0.006 0.013 0.018 n/a n/a 0.002 0.039 0.078
Tyrosine (g) n/a 0.006 0.013 0.018 n/a n/a 0.002 0.039 0.078
Valine (g) n/a 0.006 0.013 0.022 n/a n/a 0.002 0.044 0.088
Arginine (g) n/a 0.006 0.046 0.009 n/a n/a 0.002 0.063 0.126
Histidine (g) n/a 0.006 0.007 0.004 n/a n/a 0.0 0.017 0.034
Alanine (g) n/a 0.013 0.02 0.031 n/a n/a 0.002 0.065 0.13
Aspartic acid (g) n/a 0.368 0.085 0.044 n/a n/a 0.006 0.503 1.006
Glutamic acid (g) n/a 0.019 0.039 0.066 n/a n/a 0.004 0.129 0.258
Glycine (g) n/a 0.006 0.013 0.022 n/a n/a 0.002 0.044 0.088
Proline (g) n/a 0.006 0.046 0.022 n/a n/a 0.019 0.093 0.186
Serine (g) n/a 0.013 0.02 0.035 n/a n/a 0.002 0.07 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.112
Saturated Fat (g) 1.032 0.019 0.026 0.009 0.006 0.0 0.0 1.092 2.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.859 0.058 0.039 0.013 0.002 0.0 0.0 8.971 17.942
Polyunsaturated (g) 3.94 0.071 0.046 0.079 0.014 0.0 0.0 4.15 8.3